@thehealthybliss_ - ๐˜๐˜ฏ๐˜ด๐˜ฑ๐˜ฐ, ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ + ๐˜ˆ๐˜ฃ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ

โœง making health holistic โ˜พ healing the soul with words + the mind with perspective ๐Ÿ”ฎ creating my reality โ˜ผ sun chaser ษขแด‡แด› แด›แด แด‹ษดแดแดก แดแด‡ โ†ก
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๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ช๐™ง๐™ฎ ๐™ก๐™ž๐™ ...

Jul 15, 2019

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ช๐™ง๐™ฎ ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ก๐™ž๐™ซ๐™š ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™ž๐™œ๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™š ๐™ฉ๐™ง๐™–๐™˜๐™ฉ ๐™–๐™ฃ๐™™ ๐™™๐™š๐™ข๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™จ๐™ช๐™œ๐™–๐™ง ๐™๐™ž๐™ฉ... ๐™Š๐™ง ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™š๐™ก๐™ก๐™จ? โ €โ € Grateful I get to start my day the right way with a cheeky choc plantbased smoothie and my wholefood nutraceutical support ๐Ÿฅณ These are concentrated nutrients absorbed directly into my bloodstream within 3-5 minutes every single morning โœจ โ €โ € If I had to pick one reason that I will never stop taking these nutraceuticals, it would be the love that I have gained (from me and to me!) for treating my body as it deserves every single day with the highest quality nutrients ~ which is also why I choose to align myself with a global company who have the health of others in their best interest ~ โ €โ € Does your protein have a PDCAAS score of 1.0 making it the highest graded on the market? Or contain 25% of your RDI of iron AND 50% of your RDI of VC+B? (maybe numbers arenโ€™t your thing ๐Ÿคฃ) Is your protein a complete protein thatโ€™s full of superfoods? actual fruit and vegetables ~ and not fillers, whey or synthetics? โ €โ € There are so many proteins out there and Iโ€™m not going to go into it .... but do your research on what youโ€™re putting into your body beautifuls ๐Ÿ˜˜ ~ S W I P E to see why I love my wholefood protein ๐Ÿ‘‰๐Ÿผ

if the kindest souls were rewarded with the longest lives, dogs would outlive us all... ๐Ÿ’ซ 
how cu ...

Jul 14, 2019

if the kindest souls were rewarded with the longest lives, dogs would outlive us all... ๐Ÿ’ซ how cute is this lilโ€™ pooch I made friends with in San Francisco back in April thefeelgoodeffect_ and I immediately stopped for puppy cuddles ๐Ÿ˜ญ๐Ÿ’• โ €โ € on a side note is anyone else obsessed with dogs? where are my pooch friends surely Iโ€™m not the only one ๐Ÿคช if weโ€™re together and you lose me donโ€™t worry youโ€™ll find me where the dogs are ๐Ÿถ๐Ÿถ

โ€œLook around you and look inside you. 
How many people do you think are settling? 
I will tell you ...

Jul 11, 2019

โ€œLook around you and look inside you. How many people do you think are settling? I will tell you: a hell of a lot of people. People are settling every day into an okay relationship, an okay job, and an okay life. And do you know why? Because okay is comfortable. โ€˜Okayโ€™ pays the bills and gives a warm bed at night and allows one to go out with co-workers on a Friday evening to enjoy a happy hour. But do you know what okay is not? Okay isnโ€™t thrilling, it isnโ€™t passion, it isnโ€™t the reason you get up every day; it isnโ€™t life-changing or unforgettable. Okay is not the reason you go to bed late and wake up early. Okay is not the reason you risk absolutely everything youโ€™ve got just for the smallest chance that something absolutely amazing could happenโ€ // Lauren Goodger โ €โ € We werenโ€™t just born to pay bills and die. Weโ€™re here for more

HIIII HELLLO GOOD MORNING โœจ Happy thursday you beautiful souls **)
Weโ€™re over half way through t ...

Jul 10, 2019

HIIII HELLLO GOOD MORNING โœจ Happy thursday you beautiful souls **) Weโ€™re over half way through the week! keep up the incredible work you are doing ~ staying consistent is so important and your body would be loving you ๐Ÿฅฐ โ €โ € If youโ€™re feeling sluggish, crappy, uninspired or unmotivated ~ do yourself a favour and spend the next few days being more conscious in everything you do. The way your nourish your body, how you move your body, how you water the plants within, the amount of screen time you have mindlessly scrolling (it does more damage than we realise) + and start counting 3 things youโ€™re grateful for EVERYDAY ๐Ÿ™๐Ÿผ โ €โ € I must admit though ~ somewhere along the line health got made a liiitttttle complicated and so many people are overwhelmed with all the info out there and now put in the too hard basket ~ and now most people even forget the basics of what our body needs everyday ๐Ÿ™ˆ but whatever you do keep up your aqua baby girl, H2O makes you feel all sparkly... DRINK IT! ๐Ÿ’ฆ I know in these cooler days it can be hard to keep up the water intake but making sure your drinking min 2 litres a day to ensure sure your body is functioning optimally and feeling the better feels! We as humans, are made up of 60% of water - our brain, lungs, kidneys, skin, muscles and even bones rely on majority water so imagine what happens when we lack in watering our bodies ๐Ÿ˜ฑ โ €โ € it supports us in so many ways: flushes out body waste and unwanted toxins from our body prevent + treat headaches promotes optimal brain function + reduces โ€˜brain fogโ€™ boosts skin health + reduces chances of skin disorders + wrinkling delivers oxygen throughout the body aids digestion and the feeling of satiation improves energy levels and brain function boosts physical performance helps with weight loss regulates your body temperature โ €โ € So grab yourself a refillable water bottle (make sure itโ€™s environmentally friendly, single use plastics are not only horrible for us but the environment too) ~ I LOVE my healthishco bottle because not only does it remind me WHEN to drink, with time slots on the bottle but it also helps me track my water progress and itโ€™s BPA free ๐Ÿ™Œ๐Ÿผ

A darling friend once said to me โ€œif you look at the people in your circle and donโ€™t get inspire ...

Jul 8, 2019

A darling friend once said to me โ€œif you look at the people in your circle and donโ€™t get inspired, then you donโ€™t have a circle, you have a cageโ€ and thatโ€™s when it all made sense ~ protect your energy because you girl, you are the average of the top 5 people you surround yourself withโœจ๐Ÿคž๐Ÿผ โ €โ € So here are my top ten banginโ€™ tips on how you can protect your vibe boo ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ~ let go of things you canโ€™t control ~ avoid comparing yourself to others. you are you and you are worthy ~ keep your faith larger than your fears ~ donโ€™t do anything that doesnโ€™t feel right or give you good jujus ~ donโ€™t be afraid to be alone, we have to learn to love being alone ~ avoid emotionally and verbally bashing others ~ speak kindly to yourself and others (A L W A Y S) ~ please yourself first before others ~ stay away from energy vampires and people who suckle alllllll your energy ~ ignore any opinions that donโ€™t enhance your life in some way, shape or form โ €โ € protect yoโ€™ vibe girl โœจ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

๐™„๐™ฉโ€™๐™จ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™– ๐™ฃ๐™š๐™ฌ ๐™ข๐™ ...

Jul 4, 2019

๐™„๐™ฉโ€™๐™จ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™– ๐™ฃ๐™š๐™ฌ ๐™ข๐™ค๐™ฃ๐™ฉ๐™.... which is my favourite time of the month because it means Im opening up 3 new spaces to mentor new ladies within Babes in Business โœจ ๐—ฏ๐˜‚๐˜....๐—œโ€™๐—บ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐˜‚๐˜๐—ถ๐—ผ๐˜‚๐˜€ ๐—ผ๐—ณ ๐˜„๐—ต๐—ผ ๐—œ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—บ๐˜† ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐Ÿ’ซ โ €โ € Iโ€™m opening my arms to mentor you if you are.. ~ someone that isnโ€™t afraid of saying yes to things that scare her ~ someone who is ready to up-level her personal development ~ someone who is looking for an additional income stream ~ someone who is health conscious but is also all about that balance ~ someone who is abundant AF ~ someone who is passionate about health and has a purpose in helping others ~ someone who loves hustle and isnโ€™t afraid of late nights knowing itโ€™ll pay off in years to come ~ someone who would love to give back โ €โ € ๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ? Iโ€™m only opening up limited spots to my close mentoring so if this you, comment your fav emoji or head to the link in my bio and book in for a non obligatory Babes in Biz virtual coffee date so we can get to know one another ๐Ÿ’ซ

When your business allows you to create beautiful connections with beautiful souls that blossom into ...

Jul 1, 2019

When your business allows you to create beautiful connections with beautiful souls that blossom into beautiful friendships ~ this gal is the left to my right thefeelgoodeffect_ ๐Ÿ‘ฏโ€โ™€๏ธ

๐™„๐™ฉโ€™๐™จ ๐™ฃ๐™š๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐ ...

Jun 27, 2019

๐™„๐™ฉโ€™๐™จ ๐™ฃ๐™š๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™– ๐™ฃ๐™š๐™ฌ ๐™ข๐™ค๐™ฃ๐™ฉ๐™.... which is my favourite time of the month because it means Im opening up 3 new spaces to mentor new ladies within Babes in Business โœจ Iโ€™m opening my arms to you it youโ€™re... ~ someone that isnโ€™t afraid of saying yes to things that scare her ~ someone who is ready to up-level her personal development ~ someone who is looking for an additional income stream ~ someone who is health conscious but is also all about that balance ~ someone who is abundant AF ~ someone who is passionate about health and has a purpose in helping others ~ someone who loves hustle and isnโ€™t afraid of late nights knowing itโ€™ll pay off in years to come ~ someone who would love to give back ๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ? Iโ€™m only opening up limited spots to my close mentoring so if this you, comment your fav emoji or head to the link in my bio and book in for a non obligatory Babes in Biz virtual coffee date so we can get to know one another ๐Ÿ’ซ

$2500 cash prize to say yes to you ๐Ÿฅฐโ €
โ €
Iโ€™m all about health being sustainable, however som ...

Jun 26, 2019

$2500 cash prize to say yes to you ๐Ÿฅฐโ € โ € Iโ€™m all about health being sustainable, however sometimes you just need a little restart ๐Ÿ’ซ โ € I personally know that Iโ€™ve been feeling it after a few months of travelling + not prioritising my health. Iโ€™ve not consistently been consciously moving or nourishing my body the best I can + I have been feeling it ~ my gut hasnโ€™t being the best, my sleep is minimal and my mind is running at a million miles an hour. โ € So Iโ€™m really grateful that weโ€™ll be running another 6 holistic health transformation starting on July 1. YAY ๐Ÿฅฐ itโ€™s important to understand that this is NOT a quick fix, a fad diet, or an intense shredding challenge ~ it is a lifestyle reset designed to influence healthier habits to kickstart your health. โ € โšก๏ธ Work on your self care / emotional + mental healthโ € โšก๏ธ Manage brain fog + increase energyโ € โšก๏ธ Consciously improve your nutrition with our delicious recipes + eating guidesโ € โšก๏ธ Cleanse the body from any unwanted thoughts, toxins, kiloโ€™s (not our focus but comes naturally)โ € โšก๏ธ Reduce systemic inflammation to help the body heal, clear skin, reduce painโ € โšก๏ธ Feel happy, healthy + vibrant!โ € โ € You will get: recipes, easy to follow meal plans (that suit you + your goals), at home + gym workouts, online yoga classes, meditations, hypnosis activities to re train your subconscious mind (how frekin cool!), lifetime access to our support page, a tonne of health professionals, access to our new HSE member portal; as well as info webinars + so much more โœจ โ € โ € the best physical, mental, emotional and spiritual transformations will be scooping up $2500 ~ getting paid for putting yourself first - getting back to basics with nutrition, conscious movement, mindset, healthy thoughts and letting our beautiful bodโ€™s know that how much we appreciate them ๐Ÿ‡๐Ÿฅฅโ € โ € S W I P E to see our runners up from the last transformation ๐Ÿ’ซ Who wants to be my accountability buddy?! ๐Ÿ‘ฏโ€โ™€๏ธ I got some habits I wanna rid! comment below or message me directly for our free info pack with all the details x

People wait all week for Friday, all year for summer and their whole life for happiness. Donโ€™t be  ...

Jun 25, 2019

People wait all week for Friday, all year for summer and their whole life for happiness. Donโ€™t be that person โœจ

A man who dares to waste one hour of time has not discovered the value of life. ~ โœจโœจโœจ
how grat ...

Jun 24, 2019

A man who dares to waste one hour of time has not discovered the value of life. ~ โœจโœจโœจ how grateful are we to have woken up today with another opportunity to be here, to just live ๐Ÿ™๐Ÿผ Today + every day I am grateful. Iโ€™m grateful for my heart that beats [on average] 115,200 times a day to keep me alive because the sad truth is.. that hearts stop beating everyday ๐Ÿ’” Iโ€™m grateful for my legs that allow me to move my body ever morning before the sun rises.. ๐ŸŒž because some people canโ€™t use theirs. And Iโ€™m even more grateful that I got to woke up this morning.. because some people didnโ€™t ๐Ÿฅ€ We are all so frekin lucky people....yet most days... I still see people living in mediocrity and fear and Iโ€™m a true believer that there is life above this ๐Ÿ’ซ Statistically speaking below, so you can determine how you you show will up today and everyday going forward ๐Ÿ‘‡๐Ÿผ Thereโ€™s 168 hours in a week ~ The average human spends 56 hours sleeping ~ 45 hours working ~ 4 hours commuting to and from ~ 8 hours of meal prep, cooking, showering or getting ready So what are you doing with the other 60? Gym? Side hustle? Running your own business? Giving back to the community? or watching TV? Laying in bed hiding away from the beautiful world outside? I hope I have your permission to be real and honest with you all... ๐Ÿ’ซ You have got the most precious asset in the world people. S T O P W A S T I N G I T & S T A R T U S I N G I T ๐Ÿ’“ Time is our most precious commodity and if youโ€™re not spending it living... youโ€™re spending it dying ๐Ÿ’ซ so how do you choose to show up today?

Are you feeling lost, stagnant, unfulfilled or uninspired in a job, relationship, with your health o ...

Jun 24, 2019

Are you feeling lost, stagnant, unfulfilled or uninspired in a job, relationship, with your health or even life in general? Life will always be full of ups and downs and we all need a cheerleader to help us through it.. Someone whoโ€™s in our corner, that has our best intentions at heart to hear us, validate us and make us aware of possibilities hiding in our blind spots or fixed ways of thinking ~ somebody to coach us and to hold space for us..helping us make sense of all the craziness going on inside our minds so we can get some clarity and direction โœจ โ €โ € โฃ This is what I love about the Healthstyle Emporium because we get exactly that ๐Ÿ™Œ๐Ÿผ ~ next week we have our team life + mindset Coach life_above_zero is holding a special space for you & coaching us through our breakthroughs to become the happiest, healthiest, most inspired and aligned version of ourselves. Whether youโ€™re working through a health and wellness goal, a personal, business or relationship goal - Lauren will be there to coach you through it all helping you get clarity and direction on your goal and what it is you want, why you want it and more importantly empower you with your own personal formula so you leave the call with action steps to start gaining momentum and stepping into being the healthiest, happiest and most inspired and aligned version of YOU.โฃ โฃ Weโ€™ll be getting real, raw & vulnerable on this group coaching call so youโ€™ll want to bring a journal to jot down what comes up for you as Lauren helps you breakthrough those glass ceilings ๐Ÿ™๐Ÿผ โฃ PM me ๐Ÿ’Œ if you would love me to secure your virtual seat in #theHSE; our sacred and safe space for women to come together and support eachother ๐Ÿ’ซ

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