#strength

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Photos for hashtag #strength

You can

Feb 26, 2020

You can't shoot a cannon from a canoe. A saying past on from the late but great Charles Poliquin. What I understood this as is take your time setting up and take as long as you need to to set up for an exercise to make sure youve created the strongest foundation to finish the set with the best quality, effort and intensity. In short, start strong to finish strong. I emphasize this when training my clients or at the beginning of my classes. Easily overlooked but try it next time, don't just yank the weight or move it A to B but take the time to feel or learn what the strongest positions are for the movement you will perform so that you don't exercise in futility and get all the benefits. Couple that with taking the sets close to the brink of destruction with the best possible form you can maintain (thanks for that one coacheugeneteo) youl get fantastic results. strength_sensei_inc . . . . . . . #coaching #personaltrainer #personaltraining #uaepersonaltrainer #abudhabipersonaltrainer #uae #gym #setup #weightlifting #bodybuilding #powerlifting #patience #strength #foundation #power #mindmuscleconnection #lifestyle #meditation #metime #lit #fitness #fitnesslifestyle #movement #exercise #execution #lighting #technique #fitnessadvice #ironaddicts

Hump day, go get it ✌🏼
#gymlife #fitness #strength #nutrition #movement #goalsetters ...

Feb 26, 2020

Hump day, go get it ✌🏼 #gymlife #fitness #strength #nutrition #movement #goalsetters

6 weeks till Combat time, Started at a new box with @kirsten_mcharg today. Love the vibe, #crossfit  ...

Feb 26, 2020

6 weeks till Combat time, Started at a new box with kirsten_mcharg today. Love the vibe, #crossfit #crossfitter #crossfitcommunity #firefighter #firefightercombatchallange #strength #power #fitness #firefighterlife #instafire

3 videos that didn

Feb 26, 2020

3 videos that didn't upload to my story...back on my 5x5 program...all winter I've been #lifting light...starting to lift #heavier at least for me...5x5s work for me when it comes to #benching heavier #weight 1st vid is #205lbs 2nd vid is #225lbs and 3rd vid is #255lbs 5 #reps each set #weighttraining #weightlifting #building #strength #goodshit gettin #pumped sum #33zkine #vibes #diggit #fitness # #fitnessmotivation #feelsright

5x4 at 92.5kg moving easily although still a little inconsistent technically. And deadlift sets of 3 ...

Feb 26, 2020

5x4 at 92.5kg moving easily although still a little inconsistent technically. And deadlift sets of 3 at 112.5, I’m enjoying having a heavy and a light day for deadlifts, though I’m sure they’ll all be heavy soon enough 😆 #powerlifting #squats #deadlift #girlswholift #powerliftingwomen #training #strength #fitness #girlswhopowerlift #fitlife #womenofcjbstrong #cjbstrong #bodybuilding #progress

🚨Flash Sale 🚨

No Joining Fee ✅
No Direct Debit until March ✅
Promotional Discounted Membe ...

Feb 26, 2020

🚨Flash Sale 🚨 No Joining Fee ✅ No Direct Debit until March ✅ Promotional Discounted Membership ✅ FITX Package ✅ Join 1 of 4 ways. 💻Visit us at https://www.dwfitnessfirst.com . 📞 Call to join on 01623 665 920 👬 Come down and see the team in club to get started. 📲Download out ‘CORE’ app and join us from there. #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #motivation #gymlife #workout #lifestyle #fitnessmotivation #fitfam #model #exercise #strong #muscle #healthylifestyle #fitspo #fitlife #photo #fitfam #weightloss #gainz #strength #muscles #gymwear

WHAT DO YOU WANT TO ACHIEVE!! Push for success, ignore & block those out who doubt you, focus on wha ...

Feb 26, 2020

WHAT DO YOU WANT TO ACHIEVE!! Push for success, ignore & block those out who doubt you, focus on what’s important to you Focus on your goals, focus on your life & do what’s right for you Those who are determined & committed will succeed elitesk1 #strength #focus #determination #hardwork #dedication #strongman #strongmantraining #fitnessgoals #weightloss #trainingjourney #strengthtraining #strengthandconditioning #gymlife #transformation #ukfitfam #personaltraining #pt #manchesterpt

Quite happy to get 4 sets of 8 reps, any bodybuilder will know training legs off cycle isnt great fu ...

Feb 26, 2020

Quite happy to get 4 sets of 8 reps, any bodybuilder will know training legs off cycle isnt great fun but I'm slowly getting better #progress #slow #steady #chicken #legs #vsquat #muscle #strength #gains #gym #gymlife #motivated #gymface #bodybuilder #bodybuilding #aesthetics #bulk #instafit #nabba #junior

#Repost @sassiholford with @make_repost
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Striking in its simplicity, Elspeth

Feb 26, 2020

#Repost sassiholford with make_repost ・・・ Striking in its simplicity, Elspeth's perfectly cut princess-line gown is made from the softest of Mikado silk. The architecture of this dress defines the female silhouette without the need for any additional features, allowing the dramatic off-the-shoulder collar to shine 💕⠀ .⠀ .⠀ dolecka_bridal crown for this stunning shoot! #handmade #pearls #ootd #lookoftheday #stylish #fashionbride #bridegoals #weddingideas #veil #bridetobe #2019wedding #2020wedding #bespoke #uniquebride #bridesmaid #luxury #pamper #kingsandqueens #women #strength #live #love #power #family #happiness #beauty #sisters

COME & TRY PILATES SMALL EQUIPMENT ⁠⠀
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Come along on Saturday 28th March for a fun and fri ...

Feb 26, 2020

COME & TRY PILATES SMALL EQUIPMENT ⁠⠀ ⁠⠀ Come along on Saturday 28th March for a fun and friendly workshop using a range of Pilates equipment including rings, bands, balls and the foam roller to work both on the mat and with the reformer. Add a challenging element of stability, strength & progressive resistance.⁠Book via link in bio. ⁠⠀ #Pilates #PilatesEquipment #York #FitnessLife #Strength #BodyAndMind #PilatesRings #MoveYourBody #PilatesWorkshop

A warrior always keep going towards his dreams because this is the way he is. However difficult it m ...

Feb 26, 2020

A warrior always keep going towards his dreams because this is the way he is. However difficult it may be to accept what happens in his life, he understands that such moment as this makes him stronger and stronger. A warrior choices his way. Warrior's faith🌌 #warrior #faith #strong #strength #vision #power #creativesoul #iamaquarious #fresh #picture #muscles #model #fitness #enjoy #love #donthate #creatdonthate #man #ninja #samurai #india #mumbai #samsung #peace #apollo

Die Fastenzeit:🌤️Mit dem Sonnenaufgang am Aschermittwoch verstummt der Krawall des Fastnachtdie ...

Feb 26, 2020

Die Fastenzeit:🌤️Mit dem Sonnenaufgang am Aschermittwoch verstummt der Krawall des Fastnachtdienstags und macht Platz für eine besinnliche Rückkehr zu sich selbst. 🧡⁠ ⁠ Erfahre hier, was du alles fasten kannst und warum dir der bewusste Verzicht dabei hilft, dich wieder auf das Wesentliche zu konzentrieren. ➡Link zum Tipp unter mutti.de/fastenzeit oder im Profil.⁠ .⁠ .⁠ .⁠ – Tipp von Frag Mutti-Redaktion –⁠ ⁠ #fragmutti #linkinbio #tipp #fastenzeit #fasten #fasting #bewussterverzicht #religion #einkehr #bewusstsein #bewusstseinstärken #consciousness #staystrong #hope #strength #christentum #aschermittwoch #ostern #verzicht #gesundheit #besinnung #tipps #gutzuwissen #fakten #betternow #gutestun #umwelt #blowball #sunset #sonnenaufgang

#Positive_Charge
The Holy Spirit is not for the strong, but to make the weak strong. Luke 11:13.  So ...

Feb 26, 2020

#Positive_Charge The Holy Spirit is not for the strong, but to make the weak strong. Luke 11:13. Solomon Paul #holyspirit #strong #strength

a reminder to take a moment. sit. be the ebb and flow. 💕
do not repress yourself today. do not do ...

Feb 26, 2020

a reminder to take a moment. sit. be the ebb and flow. 💕 do not repress yourself today. do not doubt yourself. in your lungs are the recipe for life. . . . . #deepbreathing #inhaleexhale #breathedeeply #60secondbreathing #pranayama #yogapractice #meditation #mindfulness #innovation #prem #highertaste #heightenedpower #stronglyintuitive #strength #innerwork #growth #seeems

With the weather in the UK making training pretty tricky for some, @trainingpeaks have 3 top treadmi ...

Feb 26, 2020

With the weather in the UK making training pretty tricky for some, trainingpeaks have 3 top treadmill workouts to give a go. Check them out here > . . https://www.trainingpeaks.com/blog/three-fun-and-effective-treadmill-workouts/ . . #running #runningisfree #fromwhereirun #runner #fitness #gym #strength #runningtrainers #runningbath #gyminspo #workout #halfmarathontraining #halfmarathon #marathontraining #marathon #nutrition #10krace #10ktraining

Putting the Reverse Hyperextension Machine to use! ⠀
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Strengthening glutes and hamstrings, impr ...

Feb 26, 2020

Putting the Reverse Hyperextension Machine to use! ⠀ ⠀ Strengthening glutes and hamstrings, improving hip extension, injury prevention for lower back and assists rehabilitation. ⠀ ⠀ With many more benefits adding this into your training program is essential, just ask any of our trainers next time you're in!⠀ ⠀ trinaamonique ⠀ ⠀ Club Bunker 💪⠀ www.clubbunker.com.au

All your life , everything that ever happened made you into the incredible person you are today. Eve ...

Feb 26, 2020

All your life , everything that ever happened made you into the incredible person you are today. Even the hard stuff. 💗Be patient , trust the journey and believe in yourself and all that you are. 💎🌹

Feb 26, 2020

'FLIP YOUR HAIR LIKE YOU JUST DON'T CARE' . . . HAPPY HUMP DAY PEOPLE! . . . MONDAY, WEDNESDAY, SATURDAY WE DON'T CARE WHAT DAY IT IS WE LOVE EVERYDAY DAY WHEN WE ARE AT ATHLON FITNESS, AND SO WOULD YOU, SO GET DOWN HERE TONIGHT WE PROMISE YOU WON'T REGRET IT. . . . WE'RE WAITING !! . . . #fitness #personaltraining #strength #s&c #gym #athlonfitnessherts #ware #hertfordshire #hertford #wattbike #cycling #ftp #fitnessmotivation #healthylifestyle #healthy #active #training #gym #thisboycan #nutrition #power #confidence #humpday #work #workout #feelgood #therapy #fitfam

Pilates for Hypermobility took place yesterday with Glenn Withers in London!

Take a CPD with Glenn  ...

Feb 26, 2020

Pilates for Hypermobility took place yesterday with Glenn Withers in London! Take a CPD with Glenn this year in London: Pilates for Scoliosis - 6th March Pilates & Shoulder Rehab - 1st May Healthy Hips - 5th June Pilates for Hypermobility - 11th September Remember all of our 1-day CPD courses will becoming £189 as of this Sunday! Book onto any 1-day CPD before then for the existing price of £178.50 - - - - #pilateslife #healthy #rehabilitation #strength #matpilates #appi #pilates #balance #physicaltherapy #fitfam #lifestyle #pilatesfit #love #reformerpilates #sport #mindfulness #rehabpilates #londonfit #appihealthgroup #corestrength #pilatesmat #core #pilatesteacher #2020 #pilatesinstructor #strong #pilateslondon #josephpilates

There are specific actions that us as leaders can take to prove to the public that they can be trust ...

Feb 26, 2020

There are specific actions that us as leaders can take to prove to the public that they can be trusted and ethical whether that would be to offer ROI or guaranteed results. It could even be coming through on a promise. The key is doing what you say you’re going to do, time after time.

YOU ARE MY TODAY AND ALL OF MY TOMORROWS🥰
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YOU ARE STRONGER THAN YOU THINK💪🏻 #photograph ...

Feb 26, 2020

YOU ARE MY TODAY AND ALL OF MY TOMORROWS🥰 . . YOU ARE STRONGER THAN YOU THINK💪🏻 #photography #onelifebaby #stayclassy #positivevibes #strength #cute #love #attitude #motivation #sexy #Randomclick #fitnessmodel #look #tattoo #gymlover

IM BACK in action as the main event May 16th on the next @gladiators_cage_fighting show at the st Ma ...

Feb 26, 2020

IM BACK in action as the main event May 16th on the next gladiators_cage_fighting show at the st Marys band club, after my shock loss late last year I have learned valuable lessons as a fighter and I CAN NOT WAIT to get back in the cage and do what I do best and that’s ko people, my team an I are doing everything we can to lock in the rematch and fingers crossed we can make it happen, either way ill be fighting 🥊 see everyone at the bandy May 16th 🦍🦍🦍

🤎 Our Weaknesses 🤎

We all have some sort of weakness. There will be people in your lives who  ...

Feb 26, 2020

🤎 Our Weaknesses 🤎 We all have some sort of weakness. There will be people in your lives who bring your weaknesses out of you. You can see this in 2 ways. . . Stay a victim and get angry, hate or even blame that person for bringing it out... OR Thank them for showing you what you need to work on then work on it. . . People help us grow all the time, it is up to you which of the 2 you choose! When you have worked on your weaknesses, no Kryptonite in the world can destroy you... because it has become your STRENGTH! ⭐pbeee

The Fittest we

Feb 26, 2020

The Fittest we've seen this week is the amazing knox_pro she is health and wellness Enthusiast, Professional Fitness trainer, and overal amazing individual check out her profile for more amazing. Visit www.tribalfitafrica.com for all things fitness, motivation and wellness. #tribalfit #exercise #bodygoals #bodybuilding #fitspo #fitspiration #strength #abs #sexy #gymlife #gym💪 #health #body #life #lifequotes #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #health #johannesburg #southafrica

I have been working with three young ladies and I would like to introduce each one.

DANAH - what sk ...

Feb 26, 2020

I have been working with three young ladies and I would like to introduce each one. DANAH - what skills and talent she has! This pose blows me away! Her acro moves are incredible. Thank you Danah, you are amazing! 💕 inpulsedance sylviap frankie.street #dance #dancers #dancersofinstagram #dancephotography #sylviap #sylviapaustralia #syliviapdancewear #goldenhour #strength #acro #photographer #photography #leanneeverettphotography #inpulsedance

You’d be amazed to hear the way our brain works. For example, did you know that our brain cannot r ...

Feb 26, 2020

You’d be amazed to hear the way our brain works. For example, did you know that our brain cannot really fell the difference between what we see and what we #imagine? (There are several studies backing this up and far more detailed explanations than mine! But that’s the bottom line!) . Why am I bringing this to your attention? Simple: all those #fears, all those imagined scenarios where everything goes wrong.... just tricks your mind play at you. But #powerful ones. As, as I mentioned above, your brain can’t really tell whether they are true or not. So it takes them as such! . And here’s where the danger comes, because we #BELIEVE they are real, we believe there is a certain danger, we believe things will go askew.... and they do. . But imagine this, imagine you flip that story. Imagine you start telling yourself things will go right. Imagine you start telling yourself that promotion, that job you’re going for, that special someone you just met, that exercise plan you’re following will work out. They’ll turn out ok, you’ll get them, you’ll succeed at them. . How does that make you feel? What picture does that paint for you? Isn’t it a far more #compelling story? Does that not make you want to jump out of your bed and get them? . Of course it does! . So, let me ask you this question one more time: Who would you be if you didn’t believe the stories you create about yourself? Or more accurately, what story are you going to start telling yourself so you become the person you want to be? . #mind #brain #story #changeyourstory #believe #beliefsystem #selfawareness #selfcare #roadmap #storytelling #shift #perspective #dialogue #innertalk #strength #vision #clarity #transformation #energy #passion #optimism #coach #guide #mentor #coachingwithlucia

#optimumnutritionmy 
#onprovenmy 
#TeamON
#ON_IKON 💪🏻
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In celebration of National Protein W ...

Feb 26, 2020

#optimumnutritionmy #onprovenmy #TeamON #ON_IKON 💪🏻 • In celebration of National Protein Week, I made a pancakes topped with honey and frozen mixed berries 🤤 Good for breakkie or lunch or post run refuel or at anytime you wish to have them. You wouldn’t even think that it is a healthy food! ☺️ • 1/2 cup oats 1/2 scoop ON GS 💯 plant-based protein chocolate flavoured 3 medium egg whites 1/2 cup of unsweetened almond milk Zest of 1/2 lemon Optional: 1/2 tsp baking soda A pinch of pink Himalayan salt Blend all ingredients and cook over medium heat. When serve, drizzle with honey and top with (frozen) mixed berries. Enjoy! 🍽 • optimumnutrition.my #instafit #instafitness #motivation #fitfluential #fitnessinfluencer #fitquote #goalsetting #noexcuses #gogetit #alwaysinbeta #findyourstrong #training #trainhard #dedication #strength #sweat #beatyesterday #instarunners #runnerlife #trailrun #trailrunning #trailrunner #ultrarunning #traillove #ultratraining #dedication

Intense Mongolian Contortion Training (24 hours) .
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In this section, you will learn and deeply dis ...

Feb 26, 2020

Intense Mongolian Contortion Training (24 hours) . . In this section, you will learn and deeply discuss the basic theory and training method in Mongolian Contortion. It is focusing not only on the the physical training for yourself, but also the origin of Mongolian Contortion - Combination of #Flexibility and #Strength .It definitely helps you to enhance the efficiency of self-training. . . 🔸️Core & Arm Balancing 🔸️Handstands 🔸️Splits opening 🔸️Backbend preparation 🔸️Contortion flows and tricks . . You are welcome to pose any relevant questions to Narlton in the training period😀 . . To register💟 Email: n2polestudio.office gmail.com or Facebook INBOX N2 Pole Studio . . 🔹Facebook inbox /IG DM 🔹http://n2.com.hk 🔹Room B1, 1/F, Lee On Industrial Building, 70 Hung To Road, Kwun Tong, Hong Kong Narlton.t #trainingwithnarlton #intensetraining #training #Mongoliancontortion #Contortion #Splits #oversplits #Backbend #handstand #onearm #core #armbalancing #onearmhandstand #crocodile #onearmcroc #Contortionflow #Contortiontricks #bendy #strength #Notyoga

WEDNESDAYS Classes! Prices range from £3.50 to £5. All levels welcome. 😊 #quickstepfitnesscaerp ...

Feb 26, 2020

WEDNESDAYS Classes! Prices range from £3.50 to £5. All levels welcome. 😊 #quickstepfitnesscaerphilly #caerphillyclasses #pump30 #strength #boxing #dancing #yoga #communityfitnessnetwork #wednesdayworkout

CONFIDENCE❗Having a FLAT TUMMY❗ and a GREAT BODY❗is a bonus to working out 
HEATH BENEFITS inc ...

Feb 26, 2020

CONFIDENCE❗Having a FLAT TUMMY❗ and a GREAT BODY❗is a bonus to working out HEATH BENEFITS includes🔻 It helps you  burn fat and calories for weight loss. It makes your heart strong so that it doesn't have to work as hard to pump blood. It increases your lung capacity. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer. It makes you feel good, and can even provide temporary relief from depression and anxiety. It helps you sleep better. It helps reduce stress. It improves your sex life . . No equipment required for this workout save for late substitute sprints with skipping rope 😎 . . . . . . . . . . . . . . . . . . #hiit #fitness #workout #cardio #fitnessmotivation #gym #motivation #fitfam #fit #hiitworkout #training #personaltrainer #crossfit #health #speeddrills #personaltraining #yoga #bootcamp #weightloss #exercise #strength #functionaltraining #fitspo #instafit #healthy #goals #athletic #circuittraining #fitlife

💥W O R K I N G  O U T makes me feel :
• Happy
• Healthy • Strong • Amazing • Fresh
•  ...

Feb 26, 2020

💥W O R K I N G O U T makes me feel : • Happy • Healthy • Strong • Amazing • Fresh • Confident • Sexy & Unstoppable 💫 #workoutmotivation #mentalhealth #strongmindstrongbody ✨ Don’t wait until you’ve reached your goal to be proud of yourself. BE P R O U D of every step you take forward reaching that goal 🙌 Yes lady’s ? badiaginaelena anitashah4 gurpssks ambo_1 brigittawtf charevelaw ieva136 rasele_3 👊💖 Good morning beautiful peeps 😴💕 ________________________________________ #lithuaniangirl #lithuanian #lietuvaite #fitnessjourney #fitgirl #gym #hiitgymwesthampstead #core #abs #strength #weightlifting #girlswholift #gains #glutes #bodypositivity #bodygoals #gymsharkwomen #gymsharkleggings #womenbest #pt #personaltrainer #london #asmeninetrenere #nevergiveup #workout #enjoythejourney #bethebestversionofyou

Please read 🙏🏼.
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I can’t believe I’ve gone from a 15 year old boy who suffered with gyneo ...

Feb 26, 2020

Please read 🙏🏼. . I can’t believe I’ve gone from a 15 year old boy who suffered with gyneomastia, had to forever wear 2 t-shirts all throughout my teenage years because of pure embarrassment of having these lumps under my nipples, then at 20 finally having the surgery on the NHS to remove the lumps (causes puffiness under your nipples) I didn’t start weight training for another 3 years after that surgery because in my head I was still that same 15 year old who couldn’t take his top off!! Then from 23 to now I’ve been trying to build the chest I want, I chest I’m happy with! Still those inner demons at times play tricks on your mind, but everyday is progress, physically and mentally 🙏🏼❤️. . I hated those 5 years of my life, I’ve never felt embarrassment like it, it will always have a lasting effect I guess, just hard to ever picture what I am now to what I was back then, people wonder why I’m obsessed with the gym, well when you’ve been a certain way before and you felt so shit about yourself, you don’t ever wanna feel that way again!. . #uk #gym #selfie #model #chestworkout #bodybuilding #motivation #fitness #strong #fit #busty #workout #progress #foodporn #love #ripped #fitnessmodel #strength #protein #strongaf #blueeyes #foodporn #melanin #beastmode #thick #girlswholifts #aesthetics #ebony original_bodybuilding instagrambodybuilding aestheticsacademy vxsgymwear bodybuildingfreakzzz

Bu hafta sizce de hızlı geçmedi ❓ Hafta ortası olmuş bile .. 🎊🎉🥳. .
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#strength #s ...

Feb 26, 2020

Bu hafta sizce de hızlı geçmedi ❓ Hafta ortası olmuş bile .. 🎊🎉🥳. . . . #strength #superrep #nike #nikewomen #mobility #stability #sport #training #power #fitness #gym #fit #fitgirl #me #igers #likeforlikes #loveyourbody 🎈

Every accomplishment begins with a decision..
This is by far one of the most difficult poses I’ve  ...

Feb 26, 2020

Every accomplishment begins with a decision.. This is by far one of the most difficult poses I’ve had to do.. it seemed easy when I first thought about trying it.. I mean it’s the #warrior2 pose, how hard could it be right? . . But trying to balance my entire body weight on my left hand (my much weaker hand) was a challenge I wasn’t exactly prepared for.. Thankfully I pushed through for the few seconds I was able to hold this for 😅😅 . . #handstands #handstandpractice #beyourself #yoga #pilates #yogi #contrology #balance #strength #pilatesbody #inversion #yogabody #nigerianyoga #wellnesscoach #yogalove #yogaeverydamnday #yogalife #yogacommunity #flexibility #fitnessaddict #fitfam #inversionjunkie #pilatesjunkie #pilatesdaily #wellness #fitness #warrior

Building strength 🤩💪🏻🔥! #nevergiveup #strength #gratitude #motivation #consistency #focu ...

Feb 26, 2020

Building strength 🤩💪🏻🔥! #nevergiveup #strength #gratitude #motivation #consistency #focus #love

ATTENTION VEGANS AND VEGETARIANS! 🌱
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Vegan and vegetaria ...

Feb 26, 2020

ATTENTION VEGANS AND VEGETARIANS! 🌱 _________________________________________ Vegan and vegetarian lifestyles can be beneficial for your health, but completely cutting animal products might leave you lacking a few essential nutrients. One of the biggest concerns people have is getting sufficient amounts of protein. In reality, there are so many good plant-based protein sources. So don’t worry about that. Worry about the MICRONUTRIENTS! 😨 _________________________________________ The top 3 nutritional deficiencies that are most common with vegan and vegetarian diets are: 1️⃣ Vitamin B12 2️⃣ Vitamin D 3️⃣ Iron These are all essential nutrients that your body cannot function without. I have made separate posts on each of them, so be sure to read those! (Find them in my Highlights under the Better You section!) 🔥 _________________________________________ For those of you find it difficult getting these into your diet, fear not! The betteryou_ltd Vegan Health Spray contains a combination of nutrients including Vitamin D3, Vitamin B12, Iron and Iodine. 👍🏽 _________________________________________ Vitamin D and Iodine are predominantly found in dairy and oily fish while vitamin B12 and Iron can be obtained from red meat. So even if you are not a vegan/vegetarian but have a lack of these foods in your diet, you should consider supplementation. Give it a go and see how you feel! 💪🏽 _________________________________________ You can use my discount code ‘DNA15’ to get 15% off yours!💡

Workout Wednesday 💪🏻
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Here’s a bit of a quick shoulder workout for anyone wanting to give ...

Feb 26, 2020

Workout Wednesday 💪🏻 • Here’s a bit of a quick shoulder workout for anyone wanting to give it a try 🤗😅 • Give these a try 💪🏻 4 sets, 15 reps of each Shoulder press Upright row Lateral lunge with upright row Standing shoulder press Shoulder rotation out into lateral raises • #gym #fitness #fitnessgirl #booty🍑workout #sweat #glutes #fitnessmotivation #squats #motivation #gymlife #exercise #gymtime #girlswholift #quads #training #fitnessgirl #muscle #fitlife #strength #gymmotivation #trainhard #nopainnogain #fitbabes #thegirlwiththetights #ThermoCutsBlackComp #workoutvideos #hokobabes #hokoactivewear #hokoambassador

💥 BIG HITS 💥
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Shout out @intro_deuces client @scotty_vdw88 who gave a big effort last night i ...

Feb 26, 2020

💥 BIG HITS 💥 . Shout out intro_deuces client scotty_vdw88 who gave a big effort last night in tough humid conditions 💦 . Scotty always gives 100% during his sessions and showed some nice skills for his first time doing switch kicks. Keep up the good work buddy 💪 . . . . . . #kickboxing #boxing #fitness #strong #strength #conditioning #marshallstrengthandconditioning #perth #ptinperth #perthpt #activeinperth #canningvale #gym

Follow👉@gym.fittness.girls 👇
Please like and follow💯🔥
✅✅👉👇 @✔✔ @✔✔
DM  ...

Feb 26, 2020

Follow👉 gym.fittness.girls 👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness #gym #bbg #body #bodybuilding #muscle #gains #beast mode #gym life #fit fan #fitness motivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean #goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯

“Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natur ...

Feb 26, 2020

“Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.” – Arianna Huffington . #Thinkpot #AriannaHuffington #Fearless #FailureQuotes #SuccessQuotes #Practice #QuoteOfTheDay #QuotesToLiveBy #InspirationalQuotes #Mindset #BeFearless #PositiveMindset #LifeQuotes #Challenges #ChallengeYourself #Motivation #DoItAnyway #Strength

♥️ “She was a stranger in her own life, a tourist in her own body.”⁣
Melissa de la Cruz ...

Feb 25, 2020

♥️ “She was a stranger in her own life, a tourist in her own body.”⁣ Melissa de la Cruz