#instafit

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Photos for hashtag #instafit

this was yesterday’s run, it didn’t post for some reason. But glad I got two miles in for 19/30  ...

Oct 20, 2019

this was yesterday’s run, it didn’t post for some reason. But glad I got two miles in for 19/30 miles for the month! . . . . . #run #runner #running #nike #fit #runtoinspire #furtherfasterstronger #niketraining #trailrunning #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

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Oct 20, 2019

UPDATE FROM #TEAMATA: COMPETITION IS JUST 2 WEEKS AWAY AND ALL SPONSORSHIPS AND DONATIONS ARE DUE BY ...

Oct 20, 2019

UPDATE FROM #TEAMATA: COMPETITION IS JUST 2 WEEKS AWAY AND ALL SPONSORSHIPS AND DONATIONS ARE DUE BY OCTOBER 30! Thank you! ••••••••••••••••••••••••••••••••••• Sponsor me for my next figure competition! All sponsors get a public thank you, tag, and mention on all of my social media platforms! Visit www.tammyalexander.com to sponsor! ••••••••••••••••••••••••••••••••••• #model #fitness #fitnessmodel #fitnesslife #fitnessmodelsearch #figure #figurecomp #mastersfigure #over50 #over50andfabulous #over50women #over50fitness   #over50model #over50blogger #over50style   #instagood #instagram #instadaily #motivation   #fitnessmotivation #workout #picoftheday #modeling #bodybuilding #instafit #photooftheday #spiritedfit #tammyalexander

Aimed for 5 miles but my body stopped at 4.5 miles. It was 90 degrees (said it felt like 100) with 5 ...

Oct 20, 2019

Aimed for 5 miles but my body stopped at 4.5 miles. It was 90 degrees (said it felt like 100) with 57% humidity. Kept it right under a 10 minute mile pace but struggled along the way. Instead of being negative about my run, i focused on hitting a 8:49 minute mile for mile 2. Learn from your run; find what works for you. #triathlete #athlete #triathlon #tri #tri365 #trilife #swimbikerun #chicks #nevergiveup #iracelikeagirl #fieldworknutrition #headsweats #greeperlaces #runnersofinstagram #juststrong #juststrongambassador #photooftheday #instafit #instagood #positivity

Magic, madam, is like wine, and if you’re not used to it, it will make you drunk. 🌙 ...

Oct 20, 2019

Magic, madam, is like wine, and if you’re not used to it, it will make you drunk. 🌙

The water was cold, ok?!
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#beach #summer #swim #water #sydney #fitness #fit #gym  ...

Oct 20, 2019

The water was cold, ok?! . . . . . . . . . . #beach #summer #swim #water #sydney #fitness #fit #gym #instagood #picoftheday #instafit #instagay #training #pic

Treino de hoje 💪 Levando a sério como sempre 👊 para hipertrofiar com qualidade além de um bo ...

Oct 20, 2019

Treino de hoje 💪 Levando a sério como sempre 👊 para hipertrofiar com qualidade além de um bom treino com sobrecargas adequadas, intervalos entre as séries bem controlados e uma boa qualidade de execução. Siga uma boa dieta e durma bem 👏👏👏 Bons treinos e uma ótima semana 💪👊🙏 paulo.hortpersonaltrainer #saude #dieta #personaltrainer #musculação #domingou #treino #instafit #determinação #followme #hipertrofia

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Push Ups were starting to get a little easy for @alyx.s so to create a new challenge we increased  ...

Oct 20, 2019

. Push Ups were starting to get a little easy for alyx.s so to create a new challenge we increased the range of the movement. 🚺 As you can see we did this using DBs to make the “floor lower”. Tough addition to push ups and a great way to keep building strength in the pushing muscles!!

おはようございます!
今週も1週間頑張りましょう!
『トイカツ道場』
・ ...

Oct 20, 2019

おはようございます! 今週も1週間頑張りましょう! 『トイカツ道場』 ・「都内最安値」→月謝8,000円! ・「出稽古無料」→全店舗通い放題! ・「朝活朝格」→朝7時〜夜23時まで年中無休! ・「格闘技の食べ放題」→あらゆる格闘技が習い放題! ・「手ぶらで格闘技」→ウェアタオルセット500円! ・「0円キャンペーン」→入会金無料!月謝2ヶ月無料! 🎵 fightfit.kashiwa . #ファイトフィット柏 #トイカツ道場 #千葉 #柏 #格闘技 #総合格闘技 #キックボクシングサークル #ボクシング #フィットネス #ダイエット #トレーニング #kickboxing #boxing #workout #training #fitness #tokyo #kashiwa #instafit #photooftheday #followme #gym #healthy

Just a bit of a progress update. Working on my weight, I

Oct 20, 2019

Just a bit of a progress update. Working on my weight, I'd gone up to an unhealthy 89.9kg due to lack of diet brought on by depression and not taking care of myself. But 5 weeks ago I made the decision to fight the fat and see where it went. The second picture was taken this evening, 84.7kg on the scales, and that's a combination of resistance training, cardio and diet (although the last one still needs work!) I'm feeling better all round though, there are days when I just really find it hard to do life, but I'm trucking along anyway. So heres a couple of lovely shots of me in my jocks :) . . . . #weightloss #fitstagram #fitness #instafit #workoutmotivation #transformation #gayguy #instagay #smile #selfie #gay #deadpool #happy

• NÃO é saudável comer frutas a vontade!
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Quem um dia te disse que para ser saudável e emagre ...

Oct 20, 2019

• NÃO é saudável comer frutas a vontade! . Quem um dia te disse que para ser saudável e emagrecer era necessário comer várias frutas ao dia, se enganou & te enganou. . Me respondam ~ na natureza (sem intervenção do homem) você encontra a mesma fruta durante os 12 meses do ano? Indo um pouco mais além...você encontra na natureza suco de fruta ou salada de frutas? NÃO...naturalmente não deveríamos encontrar morango por exemplo o ano inteiro nos supermercados e feiras...mas encontramos (infelizmente). Deveríamos encontrar morangos APENAS entre os meses de julho e agosto, ou seja, na safra. . Antigamente...antes do homem interferir na produção...quando tudo funcionava perfeitamente como deveria funcionar...não existiria a menor chance de alguém comer a fruta que bem desejasse, todos os dias do mês, durante um ano inteiro, POIS CADA FRUTA DEPENDE DE UM CLIMA E SOLO ESPECÍFICOS. . Isso não é nenhum tipo de terrorismo nutricional, apenas uma dica ~ consuma frutas sim, mas como uma guloseima da natureza...consuma com inteligência, afinal não existe nenhuma regra que diz que para ser saudável você precisa consumir x porções de frutas ao dia, PRINCIPALMENTE na forma de suco e nos lanches entre as refeições, pois dessa forma, o açúcar no sangue vai subir mais rapidamente, e você vai ficar com FOME 1 ou 2 horas depois, quando o açúcar no sangue baixar! . Outra dica: consuma as frutas da época (são mais saborosas e baratas). No site da CEAGESP existe uma tabela de sazonalidade que pode te ajudar. . Agora, se você precisa perder peso, está com resistência à insulina ou já desenvolveu diabetes, o consumo de frutas deve ser moderado e bem orientado pelo seu Nutricionista. From Nutricionista Angélica Padilha nutriangelicapadilha . . #reeducaçãoalimentar #reeducacaoalimentar #exerciciosemcasa #academia #treino #treinoemcasa #emagrecersaudavel #emagrecer #emagrecersemsofrer #comidasaudavel #emagrecercomendo #lowcarb #lowcarbbrasil #emagrecimento #eliminarpeso #eliminarbarriga #perdergordura #perderbarriga #dicassaudaveis #atividadefisica #alimentação #maissaude #qualidadedevida #instafit #mudancadehabito

Eu podia estar tomando cerveja, eu podia estar tomando vodka, eu podia estar tomando cachaça. Mas t ...

Oct 20, 2019

Eu podia estar tomando cerveja, eu podia estar tomando vodka, eu podia estar tomando cachaça. Mas to aqui humildemente tomando café 🤣🤣🤣 #me #instafit #coffee #instacoffee #instagood #instagym #instaphotos #instapic #musculação

😍😘 Even when it

Oct 20, 2019

😍😘 Even when it's raining you can still get that just stepped of the beach look! 🌟Nubyen Celestial Highlighters🌟

Some inside tips from @cody_montgomery 💯⁠
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Using this exercises shortened position, you are  ...

Oct 20, 2019

Some inside tips from cody_montgomery 💯⁠ ⁠ Using this exercises shortened position, you are able to keep a lot of tension on your medial delt!⁠ This is up there with Cody's favorite shoulder exercises!⁠ ⁠ Tag a friend who you think would like these! ⁠ •⠀⁠ •⠀⁠ •⠀⁠ #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms⁠

😮E pra matar a saudade, vamos com essa sutil e maravilhoosa evolução de 23 dias do nosso primei ...

Oct 20, 2019

😮E pra matar a saudade, vamos com essa sutil e maravilhoosa evolução de 23 dias do nosso primeiro grupo de resultados 👌✨⠀ ⠀ ⠀ ▶Diminuição da flacidez, circunferência abdominal, diástase e aumento da sensação de dever cumprido, do orgulho, da satisfação, autoestima e FOCO!✨ ⠀ ⠀ ⠀ ⠀ ⠀ #fitness #gym #workout #motivation #bodybuilding #fitfam #health #lifestyle #sport #crossfit #healthy #muscle #healthylifestyle #fitnessgirl #dieta #treino #agacha #antesedepois #emagrecer #receitasfit #l4l #bumbumnanuca #posparto #fitnessmodel #exercise #instafit #academia #instagood #nutrition #yoga⠀ ⠀ ⠀ ⠀ ⠀

I really want to thank @lapanaderia for today’s pump 😆😆. I changed up today’s training tod ...

Oct 20, 2019

I really want to thank lapanaderia for today’s pump 😆😆. I changed up today’s training today: dips, front squats, back squats, dead lifts, pull ups. 3x10 on all of them. Had me sweating up a storm 😰😰 Hopefully all of you all are having a great Sunday fam 💪🏽💪🏽 _______________________ #instafit #fit #fitness #fitfam #fitspo #healthy #lifestyle #aesthetic #muscle #sundayfunday #photography #selfie #vibes #workout #fitnessmodel #gymflow #coffee #bearded #motivation #dallascowboys #gains #mensstreetfashion #progress #bodybuilding #picoftheday #bodybuilder #sanantonio #mensfashion #figure #physique

On rainy days in Seattle when you’re stuck inside, why not spend it with the plant babies? 🌱 ...

Oct 20, 2019

On rainy days in Seattle when you’re stuck inside, why not spend it with the plant babies? 🌱🌿☔️

That glow hit different when you work hard for it 🥴
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#gymmotivation #instafit #fitnessgram # ...

Oct 20, 2019

That glow hit different when you work hard for it 🥴 . . . #gymmotivation #instafit #fitnessgram #blackgirlmagic #melaninpoppin #gymlife

Sundays are for iced oat milk lattes and long runs followed by a cool down with our peppermint wipes ...

Oct 20, 2019

Sundays are for iced oat milk lattes and long runs followed by a cool down with our peppermint wipes ☕❄

#MealPrep #bodybylee ...

Oct 20, 2019

#MealPrep #bodybylee

Showing off my church’s great selfie mirror ...

Oct 20, 2019

Showing off my church’s great selfie mirror

let

Oct 20, 2019

let's go! 😊🍁🍂🚁

No lo declararon reo por lindo ...

Oct 20, 2019

No lo declararon reo por lindo

Fall 🍁🍂🍁 ...

Oct 20, 2019

Fall 🍁🍂🍁

50000년 만에 만난 깝만, 비지비지 콩비지
아직도 17살인 것처럼,,
우리 자주  ...

Oct 20, 2019

50000년 만에 만난 깝만, 비지비지 콩비지 아직도 17살인 것처럼,, 우리 자주 만나🌟 내 사랑둥이들💕

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperi ...

Oct 19, 2019

To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you. #instadaily #happiness #you #live #believe #makeit #joy #purpose #goals #instagood #instafit #💞

Sbrigati, che le persone aspettano finché sentono qualcosa, ma se aspetti troppo nemmeno il cuore l ...

Mar 15, 2019

Sbrigati, che le persone aspettano finché sentono qualcosa, ma se aspetti troppo nemmeno il cuore le può fermare.

Es que me niego a perderte 💎 ...

Mar 4, 2019

Es que me niego a perderte 💎

😎 ...

Feb 10, 2019

😎

Quod tibi deerit, a te ipso mutuare. ...

Jan 27, 2019

Quod tibi deerit, a te ipso mutuare.

❤️🥂 ...

Jan 26, 2019

❤️🥂

I’m trapped in my damn mind🤯 ...

Dec 10, 2018

I’m trapped in my damn mind🤯

🤞🏾 ...

Sep 21, 2018

🤞🏾

Vali troppo per essere l’ogni tanto di qualcuno. ...

Aug 1, 2018

Vali troppo per essere l’ogni tanto di qualcuno.

💥📸 ...

Jul 26, 2018

💥📸

Mirror🤟🏽 ...

Jul 24, 2018

Mirror🤟🏽

🌹 ...

Jul 21, 2018

🌹

Old〰️ #tonguepiercing ...

Jul 5, 2018

Old〰️ #tonguepiercing

Last year❤️ ...

Jul 2, 2018

Last year❤️

Today☀️⛈ ...

Jun 25, 2018

Today☀️⛈