#healthy

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The best part of the day....cooking dinner!!! 馃崫 I love trying new recipes and remaking and tweaki ...

Oct 17, 2019

The best part of the day....cooking dinner!!! 馃崫 I love trying new recipes and remaking and tweaking old one!! This recipe is my ultimate FAV!!! It鈥檚 easy, delish and everybody loves it!!! The lemony sauce is what makes it!!! Tonight I tried it with spaghetti squash instead of noodles(because I鈥檓 cutting carbs馃槴) and OMG!!!!馃い馃い馃い Let鈥檚 just say...I can鈥檛 wait for lunch tomorrow!! . . . . . . . #dinner #spagettisquash #chickenpicatta #lemon #noodles #carbs #tomballtx #houston #sauce #nocarbs #diet #healthy #recipes #cooking #chicken

I made different food today and it was amazing! I found some low carb refried black beans earlier to ...

Oct 17, 2019

I made different food today and it was amazing! I found some low carb refried black beans earlier today and that made me want nachos. I was going to have some quest chips with it but it was enough without them. And then a toasted marshmallow yogurt with some granola. Man, I could get used to this low carb life! . . . . #weightlossjourney #weightlossmotivation #weightloss #gym #lowcarb #gymlife馃挭 #healthy #lowcarb #healthyme #healthylifestyle #octobergoals #imfuckingtrying #igotthis #fitfam #ketostoner #fatloss #losingweight #motivational #fat2fit #lowcarbweightloss #losinginches #flabtofab #190poundsdown #naturalweightloss #consistency #Intermittentfasting #omad

Hoy 16 de octubre es el D铆a Mundial de la Alimentaci贸n 馃崏 se celebra cada a帽o para promover acc ...

Oct 17, 2019

Hoy 16 de octubre es el D铆a Mundial de la Alimentaci贸n 馃崏 se celebra cada a帽o para promover acciones y la sensibilizaci贸n mundial sobre aquellos que sufren hambre, la necesidad de garantizar la seguridad alimentaria y la alimentaci贸n nutritiva para todos. 馃崏La alimentaci贸n es un requisito para la supervivencia y una necesidad b谩sica que debe ser satisfecha. 馃寧No s贸lo en Argentina sino el mundo tenemos malnutrici贸n por exceso o por carencia de alimentos. En Argentina el 40 % de ni帽os menores de 5 a帽os tiene exceso de peso y un 40% aproximado se encuentra con bajo peso o baja talla para su edad. 鈿朙a alimentaci贸n debe entenderse como un equilibrio. No hay alimentos prohibidos o considerados "venenos" sino que hay alimentos m谩s o menos saludables. Es importante no basar nuestra alimentaci贸n en un grupo de alimentos (ejemplo: ultraprocesados). Volver a la comida casera, sencilla, con el m铆nimo procesamiento y sabores naturales. 馃崕Todos los nutrientes son necesarios para un crecimiento adecuado y un 贸ptimo estado de salud (Hidratos, prote铆nas, fibra, grasas saludables, agua, vitaminas y minerales). 馃洅Reducir la perdida o el desperdicio de alimentos. El hambre en el mundo est谩 aumentando, sin embargo, aproximadamente un tercio (aprox 1300 millones de toneladas al a帽o) de todos los alimentos producidos a nivel mundial se pierden o se desperdician. 0鈨 #hambre0 ojal谩 alg煤n d铆a lo logremos. 馃M谩s alimentos saludables, m谩s concientizaci贸n y educaci贸n alimentaria para todxs. #diamundialdelaalimentacion #hambre0 #alimentacionconsciente #alimentossaludables #saludable #healthy #nutrirelfuturo #16deoctubre #alimentacion

For these last two weeks of October I鈥檓 feeling inspired by all the positive changes I鈥檓 seeing  ...

Oct 17, 2019

For these last two weeks of October I鈥檓 feeling inspired by all the positive changes I鈥檓 seeing and I鈥檓 offering 5 - $25 scholarships to anyone who is ready to jump in work on lifestyle changes and is serious about reaching their health goals. If that sounds like you I鈥檇 love to team up and work on them together :) . . . . . #healthandwellnesscoach #weightloss #weightlosstransformation #gym #nutritionmatters #healthcoachlife #motivation #workout #healthandwellness #fuelyourbody #health #goal #healthy #weightlossjourney #family #goals #healthylifestyle #macros #transformation #bodybuilding #instagood #nutritioncoach #eatclean #love #healthcoach #fitfam #nutritiongoals #fitness #healthcoaches #fit

鏈濄仈銇倱馃ィ
銉
#breakfast #sald #food #鏈濄仈銇倱 #鍩虹浠h瑵 #涓娿亽銇︺亜銇撱亞 #healtyf ...

Oct 17, 2019

鏈濄仈銇倱馃ィ 銉 #breakfast #sald #food #鏈濄仈銇倱 #鍩虹浠h瑵 #涓娿亽銇︺亜銇撱亞 #healtyfood #healthy #beauty #缇庡 銉 銉 鏈濄仈銇倱銈掗銇广仧鏂广亴銇勩亜鐞嗙敱銇儢銉偘銇浉銇嶃伨銇椼仧馃摑

I鈥檓 still here y鈥檃ll 馃槑 let me take y鈥檃ll to the islands real quick. Jerk chicken, left over ...

Oct 17, 2019

I鈥檓 still here y鈥檃ll 馃槑 let me take y鈥檃ll to the islands real quick. Jerk chicken, left over curry chicken and Mac attack 馃グ - #hungry #foodie #healthy #fitlife #breakfast #Love #loveforfood #goals #style #yummy #september #instagood #instapic #picoftheday #protein #abs #cheflife #body #igfitfam #happy #photography #fun #travel #canon #hungry #instadaily #wanderlust #brunch #delaware

Winning is great, sure, but if you are really going to do something in life, the secret is learning  ...

Oct 17, 2019

Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday. 馃檹馃徎馃檶馃徎 . . . . . . #hidethemacita #4thedamnWIN #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #motivation #strong #active #healthychoices #instahealth #healthy #instagood #determination #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard

Never let success get to your head and never let your failures get to your heart. It鈥檚 all about k ...

Oct 17, 2019

Never let success get to your head and never let your failures get to your heart. It鈥檚 all about keeping a balance and moving forward 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #bodybuilding #bodybuilder #npc #shredded #ripped #abs #motivation #inspire #instalike #instadaily #fit #fitness #fitspo #healthy #lifestyle #dedication #flex #fitnessmotivation #tatted #tattoo #teamnowaist #comingbackstronger #watchmework #staytrue #stayhumble #stayfit #stayfitted

My life coach . Energy is everything and everything is every . Protect yours and use it right . Stud ...

Oct 17, 2019

My life coach . Energy is everything and everything is every . Protect yours and use it right . Study breathing and working out smarter not harder! Follow herbalifecoachreese #healthylivingjourney #healthyliving #healthy #healthychoicescount

Whey gold standard de Optimum Nutrition 馃挭馃敐es un suplemento de prote铆nas con una mezcla de pro ...

Oct 17, 2019

Whey gold standard de Optimum Nutrition 馃挭馃敐es un suplemento de prote铆nas con una mezcla de prote铆nas aislada, hidrolizada y concentrada de suero de leche para ofrecer los mejores resultados馃敟馃挴 . . BENEFIT - VENTA DE SUPLEMENTOS DEPORTIVOS AL POR MAYOR Y AL DETAL . 鉁圗NVIOS A TODO EL PAIS馃殯馃嚚馃嚧 . . 馃搷Bogot谩 3103573594 馃搷Cartagena 3233445820 馃搷Cali 3186494875 馃搷Pereira 3105112039 馃搷Monter铆a 3173734603 . . #fitness #fit #workout #nutrition #body #gym #gymmotivation #instafit #instafitness #supplements #protein #fitnesslife #vidafit #nutricion #suplementos #proteina #saludable #vidasaludable #healthy #healthylifestyle #colombiafitness #colombia #medellin #bogota #cali #cartagena #pereira #monteria

My first attempt at a Chaffel was... MESSY AF! 馃ぃ Definitely didn鈥檛 like everyone鈥檚 I鈥檝e bee ...

Oct 17, 2019

My first attempt at a Chaffel was... MESSY AF! 馃ぃ Definitely didn鈥檛 like everyone鈥檚 I鈥檝e been seeing, but tasted damn good!鈥 鈥 Organ meat burgers with organic chicken and beef liver with grass fed and finished ground beef, one beautiful pasture raised egg and habanero cheese. I won dinner tonight 馃檶馃徑馃憦馃徑 - 鈥 鈥 鈥 鈥 #ketosis | #keto | #carnivore | #intermittent | #fasting | #health | #ketodiet | #intermittentfasting | #fitness | #lowcarb | #carnivorediet | #workout | #ketogenic | #meatheals | #fitdadsover40 | #healthy | #weightloss | #motivation | #ketoaf | #lchf | #healthylifestyle | #ketolifestyle | #ketoweightloss | #weightlossjourney | #fitfam | #ketogenicdiet | #ketoforwomen | #omad | #chaffel | #ketolife

Thanks for venturing down the rabbit hole @stateofsteph so glad we could be of great help! #DTRHCafe ...

Oct 17, 2019

Thanks for venturing down the rabbit hole stateofsteph so glad we could be of great help! #DTRHCafe . Is anyone else incredibly indecisive when it comes to ordering? dtrhcafe solving all my problems with their amazing breakfast board - bacon and egg bagel, acai with granola and donut holes with lemon curd and berry coulis 馃槏 everything about this little cafe was on point, from the food to service to their beautiful shady outdoor deck! I'll be back 馃憣 . . . . . . . . #instafood #melbournecafes #melbournefoodguide #foodies #foodlover #coffeedaily #lunchtime #melbournefoodexperiences #breakfastlover #melbournefoodfinds #breakfastfood #coffeevibes #healthyeating #melbournetodo #eatlocal #coffeeplease #caffeinedose #fresh #healthy #zomatoaus #broadsheetmelb #templestowe #urbanlisted #brunching #melbournefoodblogger #foodbloggers #goodmorning #wakeup #takeawayfood

Keeping it simple with just a rosewater toner for quick hydration on-the-go
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#beauty #skincare  ...

Oct 17, 2019

Keeping it simple with just a rosewater toner for quick hydration on-the-go . . . #beauty #skincare #flawless #natural #beautiful #exfoliate #cleanse #moisturize #healthy #naturalbeauty #naturalproducts #healthyskin #beautyblogger #beautyvlogger

HAVE YOU BOOKED? 馃憖 Find out what your eyes say about your health at our Iridology Consultations!  ...

Oct 17, 2019

HAVE YOU BOOKED? 馃憖 Find out what your eyes say about your health at our Iridology Consultations! 馃挌鈦 Our Naturopath will conduct an Iridology Consultation with you using the Industry Leading Toni Miller Iridology System. 馃鈦 鈦 You will receive a print-out including information about your constitution and what this means for your Health and Wellbeing. 馃尶鈦 鈦 猸 A 10 minute appointment is JUST $10! 猸愨仩 鈦 Below is the list of Stores and Dates where the consultations will take place. Simply call your local store to book a time and make your payment.鈦 鈦 Spaces are strictly limited so please book ASAP to avoid missing out!鈦 鈦 Healthshop Morayfield鈦 Saturday 19/10/19 from 9.30am鈦 Ph 07 5498 3384鈦 鈦 Healthshop Brookside鈦 Saturday 26/10/19 from 9.30am鈦 Ph 0497 606 212鈦 鈦 HealthShop Stafford鈦 Saturday 2/11/19 from 9.30am鈦 Ph 07 3356 9338鈦 .鈦 .鈦 .鈦 .鈦 .鈦 .鈦 .鈦 .鈦 .鈦 #healthshopbrisbane #healthshop #healthshopbrookside #healthshopmorayfield #healthshopstafford #healthshopnorthlakes #healthyfood #healthyliving #health #healthy #nutrition #cleaneating #brisbanefoodie #buylocal #iridology #naturopath #naturopathy #iris #naturopathicmedicine #wholistichealth #eyehealth #staffordcityshoppingcentre #brooksideshoppingcentre #morayfieldshoppingcentre鈦

Brought my Body Beast #chest #workout to the #gym today for a change of scenery ... it was exactly w ...

Oct 17, 2019

Brought my Body Beast #chest #workout to the #gym today for a change of scenery ... it was exactly what I needed 馃槉 . . . 鈥淪tronger every day.鈥 . . . . . . #igfit #exercise #weightlifting #fitspo #fitfam #training #physique #fitness #strong #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #flex no #gym #gains #fitnessaddict #strongwomen #healthy #fit #muscle #fitnessgirl #instafitness #igfitness #fitspiration #arms

Not wanting to go to the store so what do I keep in the house... mozzarella, eggs, bacon and sausage ...

Oct 17, 2019

Not wanting to go to the store so what do I keep in the house... mozzarella, eggs, bacon and sausage. So tonight it鈥檚 breakfast for dinner. #foodporn #ketolife #eats #carnivore #lowcarbrecipes #carnivorediet #ketogenicdiet #ketogenic #ketogains #ketobreakfast #foodie #keto #ketoaf #healthyhabits #ketoeating #ketogenicweightloss #lowcarb #healthyyou #healthy #ketoforlife #foodlovers #foodgasm #lowcarbmom #breakfast #ketogenicathlete

馃摚馃摚馃摚 CEK YA SIST AND BRO.
PRODUK 馃挴 Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE.
MIN ...

Oct 17, 2019

馃摚馃摚馃摚 CEK YA SIST AND BRO. PRODUK 馃挴 Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE. MINGGU PROMO SPECIAL KHUSUS BUAT YANG SIAP PUNYA GIGI SEHAT PUTIH BERSERI !!! 鈥 READYSTOCK PAKET PEMUTIH & PERAWATAN GIGI SUPER WHITENING TEETH ASLI 100ORIGINAL. 鈥 鈥 Follow ig 馃憞馃徎馃憞馃徎馃憞馃徎 鈥 superwhitening.trusted 鈥 superwhitening.trusted 鈥 superwhitening.trusted 鈥 BERIKUT FUNGSI SUPER WHITENING TEETH ORIGINAL : 1. Memutihkan gigi dengan cepat 2. Menghilangkan noda & karang gigi 3. Menyegarkan nafas & mencegah bau mulut 4. Menguatkan gigi mencegah gigi berlubang 5. Menjaga kesehatan gigi & mencegah sekaligus mengobati gusi berdarah 6. Cocok untuk pengguna behel karena terbuat dari bahan alami tanpa bahan kimia yang membuat korosi behel 鈥 馃摓ORDER / KONSULTASI : WA : +6285659320756 (FAST RESPONSE) #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife superwhitening.trusted

Hola a todooos 馃憢!!! NutriDai los tuvo super abandonados, se tom贸 el finde largo y un poquito m谩 ...

Oct 17, 2019

Hola a todooos 馃憢!!! NutriDai los tuvo super abandonados, se tom贸 el finde largo y un poquito m谩s 馃き !!! 馃實 Anduve por Merlo, San Luis. 馃摳 Les muestro algo de lo que com铆 all谩 en cabezadelindio d贸nde tienen platos geniales hechos al disco, al pozo, horno de barro o parrilla 馃構. Yo opt茅 por esta carne rellena con papas 馃憦馃憦 que estaba buen铆simaaaa!!! 鈿狅笍 Hay verduras en mi plato ? 鉂 No !!! Y no pasa nada, no todos los d铆as salimos a comer afuera, es algo que lo hacemos espor谩dicamente. Entonces pedite lo m谩s rico, lo que m谩s te guste y sobre todo com茅 sin culpa !!! 馃憠 Seguramente muchos hayan comido distinto el finde largo y es normal, la vida misma y est谩 perfecto 馃挋. Hay que aprender a comer de todo y a DISFRUTAR sea el d铆a que sea. Lo importante es siempre retomar con la alimentaci贸n habitual y la actividad f铆sica, eso es lo que hace que una alimentaci贸n sea saludable, el poder llevar un orden, saber c贸mo comer y disfrutar, pudiendo retomarla luego de una situaci贸n diferente d贸nde nos desordenamos un poquito 馃き馃槉馃榿!! #NutriDai #nutricion #educacionalimentaria #concientizacion #carne #alimentacionsaludable #nodieta #ricoysano #healthy #healthyfood #instafood #alimentacionsaludable #findelargo #finde #sanluis #merlo #cabezadel铆ndio #miercoles

Prawns with asparagus red onion tomato & feta and sliced almonds! ...

Oct 17, 2019

Prawns with asparagus red onion tomato & feta and sliced almonds!

Trabajar con agricultores de cacao para mejorar procesos de cosecha y postcosecha de cacao, es traba ...

Oct 17, 2019

Trabajar con agricultores de cacao para mejorar procesos de cosecha y postcosecha de cacao, es trabajar juntos por un mejor pa铆s y mejores chocolates. 鉅 鉅 馃嚚馃嚧鈾ワ笍鉅 鉅 鉅 Working with cocoa farmers to improve cocoa harvest and post-harvest processes, is to work together for a better country and better chocolates.鉅 鉅 鉅 鉅鉅鉅鉅 #nikadi #love #smile #happiness #darkchocolates #healthychocolates #beantobar #bonbons #minibars #chocolatebars #miami #orgullocolombiano #colombia #brickell #miamibeach #markets #miamimarket #healthy #snack #cocoafarmers #chocolateworkshop #chocolate101

Ever been SUPER successful with a goal for a vacation 鉀 and then had no motivation after? (**oh... ...

Oct 17, 2019

Ever been SUPER successful with a goal for a vacation 鉀 and then had no motivation after? (**oh...I feel ya!) This is so MUCH MORE common than you think. 馃拋 And that's because we NEED a target 馃搷to shoot for. When we lack purpose, we lack drive and that's why so many people lose motivation. If you don't have a goal that you've written out and that's real, you'll have a hard time driving towards anything. And that's why I LOVE 鉂 fitness challenges. Challenges can be completing a fitness program, completing a nutrition program or just completing 30 workouts or even 馃挴 ! A challenge is a specific behaviour you commit to for a specific period of time. That's when I'm at my best (**and when MOST people are). When I have a timeline and I am 100% clear on what I need to do to be successful, it's EASY to EXECUTE. What about you? How do you keep your motivation up to achieve your goals? #goals #inspire #encourage #accountability #feelinggood #imhereforyou #wegotthis #coachlife #Beachbodyjourney #variety #healthy #metime #momofteens #momlife #friendships #busymom #cheermom #dogmom

An apple a day keeps the doctor away.... and so do a lot of green vegetables! 馃槈馃崕馃ウ馃
But h ...

Oct 17, 2019

An apple a day keeps the doctor away.... and so do a lot of green vegetables! 馃槈馃崕馃ウ馃 But how exactly do you get your kids to eat these more nutritious foods? In this video, Vicki and share a few simple tips! View the rest on YouTube at Live On Purpose TV or at drpauljenkins #SegoLilyMentoring #Motivation #Inspiration #Love #Beautiful #Smile #Amazing #Healthy #Positive #Peace #Purpose #Joy #Gratitude #Strength #Beauty #Goals #Positivity #DevanBosch #SidUnrau #DrPaul #DrPaulJenkins #LiveOnPurpose #LiveOnPurposeTV #LiveOnPurposeRadio聽 #Parenting

馃摚馃摚馃摚 CEK YA SIST AND BRO.
PRODUK 馃挴 Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE.
MIN ...

Oct 17, 2019

馃摚馃摚馃摚 CEK YA SIST AND BRO. PRODUK 馃挴 Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE. MINGGU PROMO SPECIAL KHUSUS BUAT YANG SIAP PUNYA GIGI SEHAT PUTIH BERSERI !!! 鈥 READYSTOCK PAKET PEMUTIH & PERAWATAN GIGI SUPER WHITENING TEETH ASLI 100ORIGINAL. 鈥 鈥 Follow ig 馃憞馃徎馃憞馃徎馃憞馃徎 鈥 superwhitening.trusted 鈥 superwhitening.trusted 鈥 superwhitening.trusted 鈥 BERIKUT FUNGSI SUPER WHITENING TEETH ORIGINAL : 1. Memutihkan gigi dengan cepat 2. Menghilangkan noda & karang gigi 3. Menyegarkan nafas & mencegah bau mulut 4. Menguatkan gigi mencegah gigi berlubang 5. Menjaga kesehatan gigi & mencegah sekaligus mengobati gusi berdarah 6. Cocok untuk pengguna behel karena terbuat dari bahan alami tanpa bahan kimia yang membuat korosi behel 鈥 馃摓ORDER / KONSULTASI : WA : +6285659320756 (FAST RESPONSE) #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife superwhitening.trusted

浠婃湞銇甮reen smoothie :
鏌
銉兂銈答煃
銈广儉銉
銉偪銈桂煂
銇嶃倕銇嗐倞馃
SOYMILK :
鎰涚 ...

Oct 17, 2019

浠婃湞銇甮reen smoothie : 鏌 銉兂銈答煃 銈广儉銉 銉偪銈桂煂 銇嶃倕銇嗐倞馃 SOYMILK : 鎰涚敤銇儢銉兂銉銉笺併伨銇熻瀛愭偑銇勷煉 浣裤亜銇欍亷鈦夛笍 銉愩偆銈裤儫銉冦偗銈广伀璨枫亜鎻涖亪銇椼倛銇嗐亱銇亖... : #greensmoothie #greensmoothielife #smoothie #greensmoothiesforlife #銈般儶銉笺兂銈广儬銉笺偢銉 #閲庤彍銈姐儬銉偍 #smoothiebowl #vegetarianfood #vegan #vegetarian #缇庤倢銉偡銉 #缇庡 #缇庤吀娲 #缇庤倢 #rawfood #breakfast #foodphotography #beautycare #healthy #healthyfood

Everything in life is connected 鈾... If you can become a great athlete you can apply that same eff ...

Oct 17, 2019

Everything in life is connected 鈾... If you can become a great athlete you can apply that same effort and be a great business man. If you鈥檙e a great business man take that effort and be a great athlete. No excuses. #motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #weightlifting #fitfam #health #business #healthy #follow #like #gymlife #happy #muscle #sport #instagram #bhfyp

Cuidar tu #SALUD f铆sica  tambi茅n influye positivamente en tu #saludmental.馃槍 Aprender a conocer  ...

Oct 17, 2019

Cuidar tu #SALUD f铆sica tambi茅n influye positivamente en tu #saludmental.馃槍 Aprender a conocer y gestionar nuestras #emociones nos ayudar谩 tambi茅n a mejorar las decisiones sobre los alimentos que incluimos en nuestra dieta. 馃檶馃挅 Tener m谩s presentes las consecuencias a largo plazo de lo que hoy comemos, puede ayudarnos a incluir alimentos m谩s saludables en nuestra #dieta.馃崒馃オ No debemos comprar sin haber 鈥減ensado鈥 relajadamente qu茅 necesitamos realmente para nutrirnos, hacer una lista pensando en la salud y darnos automensajes de que eso es lo importante, pensando adem谩s en alternativas agradables de comer para toda la #familia. Int茅ntalo!!! Agenda tu cita!! Manda DM o v铆a Whatsapp al 5535222972 #nutricion #healthy #nutriologamexicana

Dinner tonight...scallop and broccoli in a homemade Alfredo sauce with a  side of garlic bread of co ...

Oct 17, 2019

Dinner tonight...scallop and broccoli in a homemade Alfredo sauce with a side of garlic bread of course...What鈥檚 on your menu tonight?! . . . . . . #Food #FoodPorn #GoodFood #Grill #GrillMaster #Tasty #Healthy #HealthyFood #Duval #DTWD #904

Con NITRO TECH WHEY GOLD 馃敟馃挭usted est谩 recibiendo una prote铆na ultra-pura, r谩pidamente absor ...

Oct 17, 2019

Con NITRO TECH WHEY GOLD 馃敟馃挭usted est谩 recibiendo una prote铆na ultra-pura, r谩pidamente absorbida y digerida que le permite recuperarse m谩s r谩pido, construir m谩s masa muscular magra y obtener mejores resultados de sus sesiones de entrenamiento馃挴馃敐 . . BENEFIT - VENTA DE SUPLEMENTOS DEPORTIVOS AL POR MAYOR Y AL DETAL . 鉁圗NVIOS A TODO EL PAIS馃殯馃嚚馃嚧 . . 馃搷Bogot谩 3103573594 馃搷Cartagena 3233445820 馃搷Cali 3186494875 馃搷Pereira 3105112039 馃搷Monter铆a 3173734603 . . #fitness #fit #workout #nutrition #body #gym #gymmotivation #instafit #instafitness #supplements #protein #fitnesslife #vidafit #nutricion #suplementos #proteina #saludable #vidasaludable #healthy #healthylifestyle #colombiafitness #colombia #medellin #bogota #cali #cartagena #pereira #monteria

There

Oct 17, 2019

There's no faking the funk here at mindful mushrooms. 100% freshly picked Lions Mane fruit bodies being dehydrated! We will be stocking more dried mushrooms here in the near future 馃馃崉 . . . #mindfulmushrooms #local #sandeigo #mushrooms #fresh #pickedtoorder #chef #food #restaurants #farmer #pesticidefree #healthy #dineout #eatlocal #foodie #munchies #diningoutsd #sdeats #sdeatery #soup #localbrews #localsd

馃挜SNACK .
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Rice cake @okkosuperfoods con manzana y crema de almendras @kirklandsig_ .
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S煤pe ...

Oct 17, 2019

馃挜SNACK . . Rice cake okkosuperfoods con manzana y crema de almendras kirklandsig_ . . . . S煤per pr谩ctico 馃檶馃徎 y lleno de energ铆a 馃挭馃徎ideal como preworkout . . #healthyfood #snack #delicious #befit #balance #fit #fitness #motivation #workout #preworkoutsnack #strong #healthy #healthylifestyle #health #love #like #instafood #foodie #instafit #mood #healthyrecipes #fitnessgirl #fitnessmotivation #gym #energy

Tomato soup from scratch. 馃敟 #fall #soup #cooking #homemade #delicious #yum #healthy ...

Oct 17, 2019

Tomato soup from scratch. 馃敟 #fall #soup #cooking #homemade #delicious #yum #healthy

*** BENEFITS OF TOMATOES *** Tomatoes are one of the super foods that support healthy skin, weight l ...

Oct 17, 2019

*** BENEFITS OF TOMATOES *** Tomatoes are one of the super foods that support healthy skin, weight loss, and heart health. Including them in your diet can help protect against cancer, constipation, reduce blood glucose for anyone suffering from diabetes, improve eye health and maintain a healthy blood pressure. 馃摳: pageking.nl via unsplash . - - - 馃憠 aboutredfernmedicalcentre . 馃憠 aboutredfernmedicalcentre . 馃憠 aboutredfernmedicalcentre . - - - #armc #aboutredfern #aboutredfernmedicalcentre #redfern #tomatoes #superfood #superfoods #health #healthy #skin #weightloss #heart #hearthealth #diet #cancer #constipation #bloodglucose #diabetes #eye #eyehealth

馃摚馃摚馃摚 CEK YA SIST AND BRO.
PRODUK 馃挴 Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE.
MIN ...

Oct 17, 2019

馃摚馃摚馃摚 CEK YA SIST AND BRO. PRODUK 馃挴 Persen ORI DAN ALAMI! SAATNYA TAMPIL KECE DAN OKE. MINGGU PROMO SPECIAL KHUSUS BUAT YANG SIAP PUNYA GIGI SEHAT PUTIH BERSERI !!! 鈥 READYSTOCK PAKET PEMUTIH & PERAWATAN GIGI SUPER WHITENING TEETH ASLI 100ORIGINAL. 鈥 鈥 Follow ig 馃憞馃徎馃憞馃徎馃憞馃徎 鈥 superwhitening.trusted 鈥 superwhitening.trusted 鈥 superwhitening.trusted 鈥 BERIKUT FUNGSI SUPER WHITENING TEETH ORIGINAL : 1. Memutihkan gigi dengan cepat 2. Menghilangkan noda & karang gigi 3. Menyegarkan nafas & mencegah bau mulut 4. Menguatkan gigi mencegah gigi berlubang 5. Menjaga kesehatan gigi & mencegah sekaligus mengobati gusi berdarah 6. Cocok untuk pengguna behel karena terbuat dari bahan alami tanpa bahan kimia yang membuat korosi behel 鈥 馃摓ORDER / KONSULTASI : WA : +6285659320756 (FAST RESPONSE) #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife superwhitening.trusted

Cuando entrenas m谩s duro y te suplementas con productos de la m谩s alta calidad tus resultados siem ...

Oct 17, 2019

Cuando entrenas m谩s duro y te suplementas con productos de la m谩s alta calidad tus resultados siempre ser谩n mejores馃敐馃挭. 鈥糛UE ESPERAS PARA EMPEZAR鈦 . . BENEFIT - VENTA DE SUPLEMENTOS DEPORTIVOS AL POR MAYOR Y AL DETAL 馃挭馃ぉ . 鉁圗NVIOS A TODO EL PAIS馃殯馃嚚馃嚧 . . 馃搷Bogot谩 3103573594 馃搷Cartagena 3233445820 馃搷Cali 3186494875 馃搷Pereira 3105112039 馃搷Monter铆a 3173734603 . . #fitness #fit #workout #nutrition #body #gym #gymmotivation #instafit #instafitness #supplements #protein #fitnesslife #vidafit #nutricion #suplementos #proteina #saludable #vidasaludable #healthy #healthylifestyle #colombiafitness #colombia #medellin #bogota #cali #cartagena #pereira #monteria

驴Listos para el juego de hoy? 
Mira el juego de los Yaquis en el Bulli y de paso unas cheves al 2x1 ...

Oct 17, 2019

驴Listos para el juego de hoy? Mira el juego de los Yaquis en el Bulli y de paso unas cheves al 2x1! 馃嵒 Vis铆tanos en calle N谩inari esq. con Nuevo Le贸n. . #bulliburger #CDObregon #Obregon #Cajeme #veggie #yummy #burgers #foodpics #burger #milkshake #malteada #milkshakes #drinks #frenchfries #burger #foodies #foodgasm #fried #food #burgerlife #foodie #hamburger #foodphotos #fries #hotdog #Salad #Healthymeals #Healthy

My shirt says it all.馃檶馃従 鉅鉅 鉅鉅 鉅鉅 鉅鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅 ...

Oct 17, 2019

My shirt says it all.馃檶馃従 鉅鉅 鉅鉅 鉅鉅 鉅鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅 鉅 鉅鉅 鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅 鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅 鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅 鉅 鉅鉅 鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 鉅鉅 #houstontrainer #fitnessfreaks #blogger #workoutroutine #fitness #workout #gymmotivation #gymflow #blogger #motivation #success #fitnesstransformation #fitnessmodel #fitnessaddict #healthylifestyle #healthy #couplegoals #trainer #getfit #stopprocrastinating #healthybody #beautiful #instagood #love #instagood #bloggerlife #fitnessblogger #love #stopmakingexcuses #healthylife #fitinspiration 馃憡馃従

Do you have a crush?
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Follow @_selfcare.__ (me) for more content!鈽
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Comment "馃尰" if you

Oct 17, 2019

Do you have a crush? - Follow _selfcare.__ (me) for more content!鈽 - - - - Comment "馃尰" if you're from the explore page!

ooooh y鈥檏now eating my protein like a good chica! x 馃馃い#chica #goth #gothgirl #alternative #a ...

Oct 17, 2019

ooooh y鈥檏now eating my protein like a good chica! x 馃馃い #chica #goth #gothgirl #alternative #alternativegirl #fit #wellness #mindfulness #snapchat #filters #highprotein #lowcarb #protein #silly #weirdo #dealwithit

鞓る灉毵岇棎 鞐愳姢頂勲爤靻岆 氇嫕旎ろ敿 鈽曪笍 鞁犾劆頃 鞗愲憪! 頄リ赴攵韯 毵涭瀳鞏, 鞐愳姢 ...

Oct 17, 2019

鞓る灉毵岇棎 鞐愳姢頂勲爤靻岆 氇嫕旎ろ敿 鈽曪笍 鞁犾劆頃 鞗愲憪! 頄リ赴攵韯 毵涭瀳鞏, 鞐愳姢頂勲爤靻岅皜 膦嬯矤雼 鞁鹅柎! 旃措澕氅, 齑堨綔毽快潣 鞂夓嫺毽勴暔 氍奠頃 攴鸽Μ瓿 旯婌潃 雼旯岇 鈽猴笍 旎ろ敿韺岇泴 鞝滊寑搿 馃槒 雼ろ伂齑堨綔毽筷臣 雱堧 鞛橃柎鞖鸽牑! 馃崼 #鞎勳龚 #旎ろ敿 #鞐愳姢頂勲爤靻 #齑堨綔毽 #旃错帢鞚胳订鞝 #氇嫕旎ろ敿 #morningcoffee #espresso #chocolate #cafe #coffee generalmerchandiser 馃檹

INCREDIBLE DOUBLE TRANSFORMATION 馃懐鈥嶁檧锔 TAG your best friend! 
FOLLOW @gaintutorial.s for mor ...

Oct 17, 2019

INCREDIBLE DOUBLE TRANSFORMATION 馃懐鈥嶁檧锔 TAG your best friend! FOLLOW gaintutorial.s for more fitness transformations & advice 鉂わ笍馃挭馃徑 - Want the same results fast?! 馃馃弮馃徑鈥嶁檧锔 Click the link in my bio to start a CUSTOMISED 30 Day Nutrition Program today! I鈥檒l work with you directly to tailor the program to suit YOUR goals and YOUR lifestyle馃檹馃徑 - Repost from gemeasnocrossfit.

浠婂ぉ鐪嬩簡鎴戞按鐢熺ó鐨勮嫓钃胯娊璺熷悇寮忚眴鑺借彍锛岄暦濂藉揩鍠旓紒姣忓ぉ鎻涗簩娆℃按銆佹締3-5 ...

Oct 16, 2019

浠婂ぉ鐪嬩簡鎴戞按鐢熺ó鐨勮嫓钃胯娊璺熷悇寮忚眴鑺借彍锛岄暦濂藉揩鍠旓紒姣忓ぉ鎻涗簩娆℃按銆佹締3-5娆℃按锛屾湁鏀炬剾鏋滅劧闀峰緢蹇紒鎰熻閫辨湯灏卞彲浠ヤ締鍚冭嫓钃胯娊鎹叉垨娼ら鎹蹭簡馃構馃構馃構馃構 馃挋 鏃╋細閰ⅷ馃鑺辩敓閱櫨闋佽泲椁呫佹澗闃爆銆侀榄氥乻pring mix浣愯荆娌瑰皬榄氫咕閱侀槻褰堝挅鍟 * 鍗堬細楫瓪鐕夐洖娴疯椈楹 vivi.fit 鐨勬嘲寮忕噳闆 銆乻pring mix浣愯荆娌瑰皬榄氫咕閱佸悇绋ó瀛愪綆纰冲悙鍙稿崐鐗囥佽悐濮嗘埃娉¢2鏂 * 榛炲績锛氱櫧鑺辨ぐ鑿滆捣鍙搁銆侀槻褰堝挅鍟 馃挋 馃搾鏈杩戞湁榛炲挅鍟♀槙锔忕櫘 馃搾spring mix浣愯荆娌瑰皬榄氫咕閱ソ鏂逛究瑁滆彍璺熸补鍠旓紒浣嗘噳瑭茶鑷繁渚嗗仛涓缃愶紝鐣㈢珶鐝惧湪鐨勬槸澶ц眴娌瑰晩馃槄 馃挋 椋燂細C36 F81 P68 1130calories 閬嬪嫊锛歄TF 3G (run, rower, floor)@绛夌瓑涓嬬彮鍘 姘撮噺锛2000? 鏈杩戞剾涓婂挅鍟″氨娌掓硶鍠濋欓杭澶氭按馃槄 楂旈噸锛48kg, 20.3% 馃挋 #鏂伴枊濮嬫柊瑷堝妰 #鍘熷瀷椋熺墿 #閬嬪嫊浜虹敓 #浣庨啠 #鐢熼叜 #姹哄績 #healthyfood #healthy #keto

賵賴賷丿賷 賰丕賳鬲 亘毓囟 丕賱氐賵乇 賲賳 丨賱賯丞 亘乇賳丕賲噩賷 "丿丕賷鬲 毓 賰賷賮賰" 毓賱賶 賲 ...

Oct 16, 2019

賵賴賷丿賷 賰丕賳鬲 亘毓囟 丕賱氐賵乇 賲賳 丨賱賯丞 亘乇賳丕賲噩賷 "丿丕賷鬲 毓 賰賷賮賰" 毓賱賶 賲賳氐丞 毓賷卮 丕賱丕賳 毓賳 賳胤丕賲賷 丕賱睾匕丕卅賷 亘丕賱賲胤毓賲 賵兀賳賵丕毓 丕賱卮丕賷 賵丕賱賲卮乇賵亘丕鬲 丕賱毓卮亘賷丞 賵賮賵丕賷丿賳 ... #兀禺氐丕卅賷丞丕賱鬲睾匕賷丞兀爻賲丕卮賳亘賵乇 #兀禺氐丕卅賷丞_鬲睾匕賷丞 #毓賷丕丿丞_鬲睾匕賷丞 #氐丨丞 #賮賷鬲丕賲賷賳丕鬲 #賲毓丕丿賳 #胤乇丕亘賱爻 #乇卮丕賯丞 #丕禺爻乇_賵夭賳 #丨賷丕丞_氐丨賷丞 #賱亘賳丕賳 #鬲睾匕賷丞 #healthy #diet #nutrition #dietitian #healthy_lifestyle #nutrients #diet_clinic聽 #dietitianasmachanbour #tripoli #weightlossjourney2015

鬲丕亘毓賵賳賷 丕賱賷賵賲 毓賱賶 賲賳氐丞 毓賷卮 丌賱丕賳 毓丕賱爻丕毓丞 侉 丕賱丕 乇亘毓 亘鬲賵賯賷 ...

Oct 16, 2019

鬲丕亘毓賵賳賷 丕賱賷賵賲 毓賱賶 賲賳氐丞 毓賷卮 丌賱丕賳 毓丕賱爻丕毓丞 侉 丕賱丕 乇亘毓 亘鬲賵賯賷鬲 賱亘賳丕賳 乇丨 丕丨賰賷 毓賳 丕賱噩夭亍 丕賱鬲丕賳賷 賲賳 乇賷噩賷賲 賮氐賷賱丞 丕賱丿賲. . 丕賱賱賷賳賰 亘丕賱亘丕賷賵 ... #兀禺氐丕卅賷丞丕賱鬲睾匕賷丞兀爻賲丕卮賳亘賵乇 #兀禺氐丕卅賷丞_鬲睾匕賷丞 #毓賷丕丿丞_鬲睾匕賷丞 #氐丨丞 #賮賷鬲丕賲賷賳丕鬲 #賲毓丕丿賳 #胤乇丕亘賱爻 #乇卮丕賯丞 #丕禺爻乇_賵夭賳 #丨賷丕丞_氐丨賷丞 #賱亘賳丕賳 #鬲睾匕賷丞 #healthy #diet #nutrition #dietitian #healthy_lifestyle #nutrients #diet_clinic聽 #dietitianasmachanbour #tripoli #weightlossjourney2015

selfie descabelada 鉁岋笍馃槀 ...

Oct 15, 2019

selfie descabelada 鉁岋笍馃槀

Epidemiologic data from 73 studies conducted around the world indicate a 25% reduction in the risk o ...

Oct 15, 2019

Epidemiologic data from 73 studies conducted around the world indicate a 25% reduction in the risk of breast cancer among the most physically active women compared with those who are least active. Slide to learn about our general exercise guidelines. Note #1 is best done on your own and #2 and #3 can be combined in a single well structured workout depending on individuals and goals. In a perfect world additions would be, but not limited to, recreational sports, mobility/flexibility, yoga, Pilates.... . . . . . #exerciseguidelines #breastcancerawareness #exercise

賱亘賳丕賳 賷丨鬲乇賯...
賴賱 鬲卮毓賱 鬲賱賰 丕賱賳賷乇丕賳 丕賱賯賱賵亘 丕賱亘丕乇丿丞 賱鬲爻鬲毓 ...

Oct 15, 2019

賱亘賳丕賳 賷丨鬲乇賯... 賴賱 鬲卮毓賱 鬲賱賰 丕賱賳賷乇丕賳 丕賱賯賱賵亘 丕賱亘丕乇丿丞 賱鬲爻鬲毓賷丿 丕賱賵胤賳. 兀賱賱賴賲 廿賱胤賮 亘賳丕.. 丕賱賱賴 賷丨賲賷 賱亘賳丕賳 鉂わ笍 ... #兀禺氐丕卅賷丞丕賱鬲睾匕賷丞兀爻賲丕卮賳亘賵乇 #兀禺氐丕卅賷丞_鬲睾匕賷丞 #毓賷丕丿丞_鬲睾匕賷丞 #氐丨丞 #賮賷鬲丕賲賷賳丕鬲 #賲毓丕丿賳 #胤乇丕亘賱爻 #乇卮丕賯丞 #丕禺爻乇_賵夭賳 #丨賷丕丞_氐丨賷丞 #賱亘賳丕賳 #鬲睾匕賷丞 #healthy #diet #nutrition #dietitian #healthy_lifestyle #nutrients #diet_clinic聽 #dietitianasmachanbour #tripoli #weightlossjourney2015

My back down volume sets after my heavy  sets on bench press yesterday. Was very happy still getting ...

Oct 14, 2019

My back down volume sets after my heavy sets on bench press yesterday. Was very happy still getting some solid numbers after being very fatigued. 馃榿 Fought through the burn and fatigue well! 馃 Bench press was a touch and go workout and went 2 sets of 10 135, set of 5 185, singles with 225, 255, 285, set of 2 315, set of 5 315 slingshot, set of 1 315 2-3 second pause rep, set of 7 275, set of 12 245, and a set 15 225 failure. 馃挭Getting back to where I want to be but slowly stepping it up each workout. Setbacks lead to great comebacks! Goal is a 5 rep with 315 touch and go and 315 4 rep pauses. 馃檹 Awesome workout with my dad 9__finger !

鬲丕亘毓賵賳賷 毓賱賶 賲賳氐丞 毓賷卮 丌賱丕賳 賰賱 丕鬲賳賷賳 賵丕乇亘毓丕 賵噩賲毓丞 毓丕賱爻丕毓 ...

Oct 12, 2019

鬲丕亘毓賵賳賷 毓賱賶 賲賳氐丞 毓賷卮 丌賱丕賳 賰賱 丕鬲賳賷賳 賵丕乇亘毓丕 賵噩賲毓丞 毓丕賱爻丕毓丞 侉 丕賱丕 乇亘毓 亘鬲賵賯賷鬲 賱亘賳丕賳 馃槏馃槏馃槏 賲賵囟賵毓賳丕 丕賱賲乇兀丞 丕賱賲乇囟毓丞 賵丕賱鬲睾匕賷丞 ... #兀禺氐丕卅賷丞丕賱鬲睾匕賷丞兀爻賲丕卮賳亘賵乇 #兀禺氐丕卅賷丞_鬲睾匕賷丞 #毓賷丕丿丞_鬲睾匕賷丞 #氐丨丞 #賮賷鬲丕賲賷賳丕鬲 #賲毓丕丿賳 #胤乇丕亘賱爻 #乇卮丕賯丞 #丕禺爻乇_賵夭賳 #丨賷丕丞_氐丨賷丞 #賱亘賳丕賳 #鬲睾匕賷丞 #healthy #diet #nutrition #dietitian #healthy_lifestyle #nutrients #diet_clinic聽 #dietitianasmachanbour #tripoli #weightlossjourney2015

鬲丕亘毓賵賳賷 丕賱賷賵賲 毓賱賶 賲賳氐丞 毓賷卮 丌賱丕賳 毓丕賱爻丕毓丞 侉 丕賱丕 乇亘毓 亘鬲賵賯賷 ...

Oct 11, 2019

鬲丕亘毓賵賳賷 丕賱賷賵賲 毓賱賶 賲賳氐丞 毓賷卮 丌賱丕賳 毓丕賱爻丕毓丞 侉 丕賱丕 乇亘毓 亘鬲賵賯賷鬲 賱亘賳丕賳 乇丨 丕丨賰賷 毓賳 賳馗丕賲賷 丕賱睾匕丕卅賷 亘丕賱賲胤丕毓賲 賵毓賳 賰賱 兀賳賵丕毓 丕賱卮丕賷 賵丕賱賲卮乇賵亘丕鬲 丕賱毓卮亘賷丞 丕賱氐丨賷丞. 丕賱賱賷賳賰 亘丕賱亘丕賷賵 ... #兀禺氐丕卅賷丞丕賱鬲睾匕賷丞兀爻賲丕卮賳亘賵乇 #兀禺氐丕卅賷丞_鬲睾匕賷丞 #毓賷丕丿丞_鬲睾匕賷丞 #氐丨丞 #賮賷鬲丕賲賷賳丕鬲 #賲毓丕丿賳 #胤乇丕亘賱爻 #乇卮丕賯丞 #丕禺爻乇_賵夭賳 #丨賷丕丞_氐丨賷丞 #賱亘賳丕賳 #鬲睾匕賷丞 #healthy #diet #nutrition #dietitian #healthy_lifestyle #nutrients #diet_clinic聽 #dietitianasmachanbour #tripoli #weightlossjourney2015

鉁⊿ummer is over and we must continue on with our health and fitness goals. Always be a work in pro ...

Sep 30, 2019

鉁⊿ummer is over and we must continue on with our health and fitness goals. Always be a work in progress...a new month is coming, continue to make improvements!鉁. . . . . . . #LHF #Healthy #Wellness #Selfcare #SwimSuit #FitnessMotivation #Fitness #HIIT #IgFit #Love #DST #BodyPositive #Goals #DocsWhoLift #Muscles