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Photos for hashtag #health

OPTIMUM High Protein Shake. Introducing the great-tasting, ready-to-drink protein shake from the Wor ...

Jul 20, 2019

OPTIMUM High Protein Shake. Introducing the great-tasting, ready-to-drink protein shake from the World’s no.1 selling sports protein powder brand! The OPTIMUM High Protein Shake is your perfect post training shake but it can be consumed at any time during the day and is best served chilled. . Nutritional information is on each slide. Swipe across. . . . . #photography #photograph #photo #health #wellness #food #fitness #protein #muscle #gym #healthyliving #nutrition #bodybuilding #vitamins #minerals #inspiration #inspire #body #instafood #instagood #instahealth #instadaily #instacool #instaphoto #instafit #middlesbrough #teeside #northeast #british #life

The Strong Women Movement Calendar is proud to present: Kimmy Creation as July! @kimmycreation has m ...

Jul 20, 2019

The Strong Women Movement Calendar is proud to present: Kimmy Creation as July! kimmycreation has mad flow art skills! She performs with multiple hoops, double staffs and is an incredible jeweler. Her works of art inspire and impress! I feel super lucky to call this woman my dear friend! If you know her, you know she’s pretty much the BEST! Check out her wicked beautiful pieces! #hulahoops #flowarts #wirewrappedjewelry #magic #forestsprite #strongwomen #womenwholifteachotherup #bosslady #strongwomencalendar2019 #bodypositive #beauty #strength #health

"Crusher"
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أول منتج تجارى لشركتنا جو جرين في مصر. .
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المنتج  ...

Jul 20, 2019

"Crusher" . . أول منتج تجارى لشركتنا جو جرين في مصر. . . المنتج ده هيسهّل أكتر مشكلة بتقابلنا فى سهولة عملية التدوير وهى حجم العبوات المعدنية والبلاستيكية. . . كل اللى مطلوب منّك إنك تضع الزجاجة فى المكان المناسب وبضغطة بسيطة هيقل الحجم للربع. . . اتفرّجوا على الفيديو ولو عجبكم المنتج وتحبوا تعملوا طلب ابعتولنا على طول على الرابط اللي في البايو ده واحنا هنوصله احد عندكم.👆🏻 ‏ . . باستخدام الcrusher كده كل اللى مطلوب منكم تجمّعوا كميات كبيرة من الزجاجات المعدنية أو البلاستيكية، تضغطوها وتكلمونا على طول واحنا هنيجى لحد عندكم نجمعها منكم. . . خلينا نكون أكتر إيجابية ونحافظ على البيئة المصرية من حوالينا. . . #Go_Green_Environmental_Services#جو_جرين_للخدمات_البيئية#إعادة_التدوير_أو_كوكب_الأرض #environment #health #savetheenvironment #recycling #plasticrecycling #plastic #gogreen #wastemanagement #savetheplanet #planetearth #quoteoftheweek #savethesea #rivers #nileriver #pollution #ewasterecycling #ecofriendly #greenery🌿 #ecofriendlyliving #البيئه

No this is not in the running for the most amazing IG food photo. Yes these are just my leftovers an ...

Jul 20, 2019

No this is not in the running for the most amazing IG food photo. Yes these are just my leftovers and some pretty flowers. Let me explain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I take my work as a doula seriously. Part of the work I do is care for my own body. I do this through nutrition, exercise, self care ect. Why? Because I never know how or when I will have to work and it is important for me to be my best self when I show up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once this past winter I was on call. I had been eating foods for a few days that I knew were inflammatory for me. One evening I started to get a sore throat and sure enough that was the night that I was called in. The family wanted me to come even though they knew I was getting ill. I wore a facemask for most of the birth and proceeded to have a respiratory illness for three weeks after. My family, who got the same illness, passed it in a day. The difference was that I worked all through the night and through the next day while they got to sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is a mistake I will try to never make again. I am so grateful I was able to attend that birth, but boy did I sure learn a lot about my own personal health and my work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another aspect of my job as a Doula is I never know when I will be able to sneak away and eat. So I always want to make sure I have healthy nourishing food. Lots of vegetables, protein and some carbs here and there because my job can be pretty physical for extended periods of time. #TeamSweetpotato ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So my tip for the birth workers out there is meal prep and always cook extra. I like to make myself portions that I take to the birth and portions for my family to eat while I’m gone. And if I don’t get called in, then I have meals for the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured here is a veggie frittata, salmon with veggies and rice, a salad with dried cherries and zucchini with beef. Come on baby! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doula #birth #birthwork #pregnancy #postpartum #bithdoula #mama #mom #baby #4thtrimester #body #bodypositivity #ownyourbirth #mindset #wellness #health #yoga #teacher #betterbeauty

"There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there  ...

Jul 20, 2019

"There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits." Michael Phelps⠀ ⠀ #PHC #Uptown #Whittier #acupuncture #chiropractic #massage #nutrition #health #wellness #selfcare #goals #hardwork #success

✅بتل لوپ💪💪💪💪
هر سوالی در مورد بتل روپ داشتید بفرما ...

Jul 20, 2019

✅بتل لوپ💪💪💪💪 هر سوالی در مورد بتل روپ داشتید بفرمایید تا راهنماییتون کنم 💪💪💪🙏🙏🙏 . بتل روپ نوعی از تمرینات تناوبی با شدت بالا با دوره کوتاه استراحت می باشد این تمرینات باعث افزایش توان بی هوازی و هوازی ورزشکار افزایش سطح تستوسترون،بالا بردن متابولیسم می شود نحوه صحیح انجام این تمرین به این صورت می باشد که باید روی حرکت متمرکز شوید . و موج های یکنواخت و ریتم دار بسازید طناب را ناموزون ،ناهماهنگ و بی قاعده پرتاپ نکنید. این طنابها باعث مقاومت کامل عضلات شما می شود. این تمرین هر دو فاکتورقدرت و استقامت را به چالش میکشید... . . #fitness #workout #gym #health #fit #fitnessmotivation #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #andreideiu ... 💪💪😉تنظیم برنامه تمرینی و غذایی با هزینه مناسب💪💪😉 برای مشاهده مطالب وعکس و  ویدئو های بیشتر ما را دنبال کنید💪💪💪❤❤❤ fitness.gym_workout✅✅✅ fitness.gym_workout✅✅✅ fitness.gym_workout✅✅✅

Looking for a healthy treat without the guilt? Here are a few delicious recipes that are super easy  ...

Jul 20, 2019

Looking for a healthy treat without the guilt? Here are a few delicious recipes that are super easy and guilt free! 🍪🍫🥜🍯🌰 . . . #guiltfree #guiltfreedessert #vegandesserts #natural #cookies #brownies #easydesserts #healthy #healthysweets #knowyourfood #vegan #natural #holistic #health #sweet #treats #easyrecipes #recipe

Heute Frühstück im @sets_berlin 😊 Es war sehr lecker 😋 war ja auch eine Empfehlung von @isab ...

Jul 20, 2019

Heute Frühstück im sets_berlin 😊 Es war sehr lecker 😋 war ja auch eine Empfehlung von isabel.unfug 😁 #setsberlin #food #berlinfood #berlin #tasty #health #healthyfood #foodpix #breakfast #photooftheday #weekendvibes

Just a lil morning sweat at home before I get the day started.🧘🏋️💪
Happy Saturday!!
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Jul 20, 2019

Just a lil morning sweat at home before I get the day started.🧘🏋️💪 Happy Saturday!! . . . . . . . #sweat #stretch #workout #athome #athomeworkouts #yoga #weights #squats #girlswholift #girlswhosquat #health #wellness #balance

Herkese merhaba🤗
Kahve yanına pratik bir atıştımalık tarifi vermeye geldim💃😉.
😍Bitt ...

Jul 20, 2019

Herkese merhaba🤗 Kahve yanına pratik bir atıştımalık tarifi vermeye geldim💃😉. 😍Bitter çikolatalı muz dilimleri 🍌Muzları dilimliyoruz,🍫Bitter çikolatayı benmari usulü eritip,muz dilimlerini içine atıyoruz.Çatal yardımıyla çıkarıp, buzdolabına koyuyoruz.Donduktan sonra afiyet yiyoruz😋.

Incluso cuando estamos bajo un régimen dietético estricto, todas tenemos de vez en cuando un bajó ...

Jul 20, 2019

Incluso cuando estamos bajo un régimen dietético estricto, todas tenemos de vez en cuando un bajón de azúcar y necesitamos una escapadita. Por eso hoy te compartimos esta rica receta para esos días donde la falta de dulce llama a tu puerta.🍪🥧 . Lo mejor de estos muffins es que no tienes que sentirte culpable al comerlos, porque como ves en los ingredientes, todo es super saludable🍃. Eso sí, recuerda que los excesos siempre son malos, cada muffin tiene alrededor de 100cal, así que entre 1-3máx (dependiendo de tus necesidades) es más que suficiente. . Comerte un dulcito no es el fin del mundo, prueba la receta y nos cuentas!!! . #mujerfitness #alimentacion #fitforlife #lifestyle #balance #equilibrio #fitness #healthyfood #tips #consejobmujer #health #nutricion #salud #postre #comidasaludable #comersano #cocinasana #healthyrecipes #desserts #chocolate #banana #peanutbutter

ᴄᴜᴘᴄᴀᴋᴇs - ᴡʜᴇɴ 🥧 ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴡᴀᴛᴄʜ ʏᴏᴜʀ ᴡ ...

Jul 20, 2019

ᴄᴜᴘᴄᴀᴋᴇs - ᴡʜᴇɴ 🥧 ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴡᴀᴛᴄʜ ʏᴏᴜʀ ᴡᴇɪɢʜᴛ, ʙᴜᴛ sᴛɪʟʟ ғᴇᴇʟ ᴛʜᴇ ᴘʀɪᴅᴇ ᴛʜᴀᴛ ᴄᴏᴍᴇs ᴡɪᴛʜ ᴇᴀᴛɪɴɢ ᴀɴ ᴇɴᴛɪʀᴇ ᴄᴀᴋᴇ.🌼🌼😋 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • • • #fashion #photooftheday #instagood #instatravel #inspiration #travelblogger #adventure #party #vacation #travelling #explore #fitness #holiday #design #instagram #food #beach #photo #art #animal #traveler #health #foodie #instafood #foodphotography #yummy #delicious #love #instagood #foodstagram #foodlover

Sweat’n’stretch time tomorrow!! 🎉🎉🎉
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Looking forward to to our next sellout event whic ...

Jul 20, 2019

Sweat’n’stretch time tomorrow!! 🎉🎉🎉 . Looking forward to to our next sellout event which is happening tomorrow at the vincenthotel with yogaeuphoriastudio and 12weeksout_ 🏋️‍♀️ 🧘‍♀️ 💦... . 9.30am start , so if everyone could get there for 9.20/9.25am .... there is parking around the hotel but be sure to get a ticket if staying for our fantastic bottomless brunch 😋 🥂... your yoga mat and water at the interval is provided so nothing to bring except yourselves! . A full body circuit ( no need to worry for those who have never been before , everything is achievable , and suitable for complete beginner right through to advanced) , 10 minute interval- water and catch your breath 😉- then into a fantastic stretchy flow with Paris from yogaeuphoriastudio 🧘‍♀️. . These events are the perfect way one stop fitness session , but also provide a great social catch up with friends . Even though this one is sold out , there is space left on our Friday 26th July event , an evening sweat stretch and SUSHI ! a glass of wine and live DJ 🎶.... Book now to grab your space 📖 . Looking forward to welcoming everyone tomorrow morning 😀 Claire , Paris and the team from the vincenthotel xxx . #sweatnstrectch #circuits #fitness #weekendworkout #training #yoga #yogabody #strength #health #mindset #friendsworkout #brunchandfitness #foodandfitness #personaltrainer #personaltraining

Sabadão e a Comunidade da Luta não para! 💪🏼.
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Hoje foi dia de "Open Mat" em nosso espaço ...

Jul 20, 2019

Sabadão e a Comunidade da Luta não para! 💪🏼. . . Hoje foi dia de "Open Mat" em nosso espaço com a equipe Rani Yahya BJJ 🥋 Foi show! Muito rolas, ensinamentos e aprendizados! 😄. . . E você? Tá interessado em aprender Jiu Jitsu? Agende sua aula experimental e venha fazer parte da nossa família! 😍 Os treinos são comandados pelo professor Marcéu e pelo Instrutor Toco. Vem com a gente! 😉. . . #comunidadedaluta #raniyahyabjj #professormarceu #família #força #honra #lealdade #jiujitsu #jiujitsuislife #jiujitsulifestyle #jiujitsubrasil #jiujitsubrasília #jiujitsuvilaplanalto #jiujitsudistritofederal #strong #power #oss #saúde #health #bjj #gentleart #artesmarciais juliocesar_10prb

Sigo movida emocionalmente el dia de hoy, por lo que significo la muerte de mi friend, mi gran amigo ...

Jul 20, 2019

Sigo movida emocionalmente el dia de hoy, por lo que significo la muerte de mi friend, mi gran amigo, mi pana desde la infancia.... Entregue el cheque a su heredera y única sobreviviente del accidente, a su hija.... y me emocione al verla totalmente recuperada, físicamente, de ese fatal accidente... Hoy me he dedicado a ver videos de las capacitaciones a las que he asistido, y también me conseguí este fragmento que habla de la CALIDAD HUMANA de mi empresa 💕😍🤩 #RealEstate #VenezolanosEnPanama #SeaConfiable #Responsabilidad #BMICompanies #Isuarance #Health #Life #Seguros #Jubilacion #SeguroInternacional #SeguroVenezuela #Seguro Panama #InsuranceCompany #VejezSegura #Tranquilidad #Bienestar #Proteccion

Katya K Esthetics is open to take appointments now! Come visit the lovely @bukstudios for a one stop ...

Jul 20, 2019

Katya K Esthetics is open to take appointments now! Come visit the lovely bukstudios for a one stop place to get both that new summer hair color & fresh, glowing skin! Head over to www.bukstudios.com to book online now, or simply call/leave a message/text 269.419.6022 ! I offer CUSTOMIZED FACIAL TREATMENTS, FACIAL MASSAGE, EXTRACTIONS, ENERGY WORK, INTUITIVE TAROT READINGS, AND MORE! Heal both your mind and your body 💗💗 #michiganesthetician #michiganestheticians #estheticianlife #esthetics #facials #facialtreatment #facialtreatments #kalamazoo #kzoo #discoverkzoo #smallbusiness #smallbusinessowner #supportsmallbusiness #michiganbusinessowner #kalamazoobusinesses #beauty #skincare #healing #health #summer #summertime #graphic design #skincareprofessional #skincarebasics #spa #salon #salonspa #kzoospa #kzoosalon

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World

Jul 20, 2019

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF + 10% Loyalty new customers with code MAH6763 ✅10%OFF on all iHerb brand products with code MAH6763/ 20%OFF for new customers ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA)

Saturday snack time 😋♥️😍💯 Just because it’s the weekend.... done stray completely off ...

Jul 20, 2019

Saturday snack time 😋♥️😍💯 Just because it’s the weekend.... done stray completely off track..... enjoy life and keep the balance, you can eat similar to how you do in the week and offer yourself a few treats, but DON’T be someone who lets themselves undo all the good work of the week just because it’s the weekend!! Find HEALTHY alternatives to things you love: TOP TIPS: 1: opt for Prosecco, gin or vodka if you’re out drinking or for dinner.... these are some of the lowest calorie alcoholic drinks 🍷 2: keep to your usual diet during the day, exercise as you would normally and earn that “cheat meal” 3: Avoid heavy carb loaded foods coated in batter or cheese.... opt for rice, pita, jacket potato as your carbs 4: Be mindful of your goals, how good have you felt all week working hard, it empowers you to be in control of your choices Above all remember you’re human and you do deserve to treat yourself but stay in CONTROL!! Just because you have a nice meal does not mean you need to blow your diet ALL weekend 🥗 For more training and nutrition support and advice contact me jess2173 #sustainfitness Have a great weekend all 😘♥️ #diet #sustainfitness #personaltrainer #support #health #wellbeing #physique #lifestyle #habit #choice #gym #gymmotivation #trainhard #nutrition #instafit #instagood #lean #abs #fitfam #fitnessjourney #weightloss #weightcontrol #active #thisgirlcan #quads #athlete #girls #model #discountsupplementshuntingdon

"Se continui a fare quello che hai sempre fatto, continuerai ad ottenere ciò che hai sempre avuto." ...

Jul 20, 2019

"Se continui a fare quello che hai sempre fatto, continuerai ad ottenere ciò che hai sempre avuto." Warren G. Bennis . . . #yle #cambiamenti #change #changemymind #loveyourbody #loveyourself #quattrocchi👓 #tattoedgirl #tattoo #key #suicidegirl #smile #happyness #health #healthylife #healthychoise #fit #fitness #fitgirl #fitnessgirl #instalike #instagirl #instafitness

@moneswiff  Killing The Ab Workout!Consistancy is KEY!! Who Else Is Putting In That Work!! Only You  ...

Jul 20, 2019

moneswiff Killing The Ab Workout!Consistancy is KEY!! Who Else Is Putting In That Work!! Only You Can Decide For You!! Get Better Each Day. .come see us at 9round in tarzana get a free workout and see if this is for you change your mind change your life! Join The Build Yourself Movement. Become More! When Some Of You Rest We Put In Work! FOR PRIVATE DM ME FOR MORE INFO.. ..Be More! Do More! #buildingmyselfmovement #hard #work #self believe #selfcare #fitdad #fitlife #learn #grow #mindset #education #sports #keepgoing #anything #learning #helpingothers #helpbyhelpingothers #personaltrainer #cardio #active #no #filter #justmyself #be #original #beyou #health #family #onelife #notamodel #no #filter

"Keys"; I find the more I think on a topic in an #abstract, unconscious manner; the more it manifest ...

Jul 20, 2019

"Keys"; I find the more I think on a topic in an #abstract, unconscious manner; the more it manifests in my #life. This is not some paranormal concept; just the power of suggestion on the mind. This week I constructed four #key pieces on #hope #health #wealth and #friendship as both hanging pieces of #art and for #meditation purposes. "Hope" and "Health" are currently finished. All pieces are $45 dollars each. (and no money back if they do not work I am #artist not a magician). #artforsale #artforsalebyartist

Come visit us at 5710 US HWY 431 Albertville, Al 35950. Open all day til 7.🛍 🧠Be sure to take  ...

Jul 20, 2019

Come visit us at 5710 US HWY 431 Albertville, Al 35950. Open all day til 7.🛍 🧠Be sure to take a guess on our previous Instagram post for a chance to win a preroll. #cbd #cbdheals #hempheals #cbdedibles #albertville #alabama #cbdproducts #hempfarming #greenroads #buddahteas #veterangrown #cannabidiol #health #painrelief #selfcare #selflovesaturday

The mind is a powerful place, what you feed it can affect you in a powerful way. @nfrealmusic couldn ...

Jul 20, 2019

The mind is a powerful place, what you feed it can affect you in a powerful way. nfrealmusic couldn’t have said it better myself. Self talk is incredibly influential and it’s your choice entirely on which way that influence goes, positive or negative. We are all geared towards negative self talk, positive #affirmations many times sound silly. Well I can tell you from experience the affect is powerful when you make that switch for yourself. It starts small and grows exponentially. Wake up and focus on what’s good, be grateful as much as you can, get outside and enjoy the ☀️ #exercise and get stronger! Physically, mentally and emotionally. Happy #saturday y’all, let’s make the best of it! . . . . #motivation #fitnessmotivation #health #healthymind #healthybody #healthysoul #encouragement #encouraging #motivationalquotes #motivational #motivationalvideos

“Passion is energy. Feel the power that comes from focusing on what excites you.” - Oprah Winfre ...

Jul 20, 2019

“Passion is energy. Feel the power that comes from focusing on what excites you.” - Oprah Winfrey #thebaefirm 📸: iamezekielco

Hear what some of our happy and NEW customers have to say! Welcome to the JuiceUs family! ...

Jul 20, 2019

Hear what some of our happy and NEW customers have to say! Welcome to the JuiceUs family!

Gestos e movimentos naturais em areias fofas , podem nos trazer um bom preparo físico , além de sa ...

Jul 20, 2019

Gestos e movimentos naturais em areias fofas , podem nos trazer um bom preparo físico , além de saúde com diversão ...- PIONEIROS COM MANOBRAS ESPORTIVAS FUNCIONAIS : - Já faz 23 anos que desenvolvemos manobras esportivas funcionais , dentro de nossas atividades físicas naturais , feitas nas areias fofas da praia Mole , em Florianópolis . Aqui , sempre desenvolvemos uma boa habilidade motora , aprimoramos os gestos que simulam manobras esportivas ( principalmente para esportes com pranchas ) , sempre alcançamos um bom fortalecimento , uma boa resistência , uma boa melhora nos equilíbrios , um bom desenvolvimento cárdio respiratório , uma excelente propriocepção , além de muita descontração com diversão ... As areias fofas , que se moldam à nossa pisada , sempre nos proporcionam um bom amortecimento com a redução de impactos , além de poder nos auxiliar no ganho de um bom preparo físico geral e específico , sendo que , pessoas que já possuam problemas físicos mais sérios , deverão passar por uma consulta prévia com um ortopedista . É fato , de que preparadores físicos dos principais esportes mundiais , hoje se utilizam de praias e espaços construídos também fora de praias para desenvolver boas preparações físicas , mas sempre com areias fofas adequadas . Aqui conosco , pessoas da comunidade e esportistas em geral sempre se unem para ganhar saúde física e mental simultaneamente , já que o visual de nossa " ACADEMIA NATURAL " é um espetáculo . Sejam bem vindos , conheçam este álbum , abraços ... #Santannapersonaltrainer #preparacaofisica #treinamentofuncional #wsl #personaltrainer #surfer #praiamole #santacatarinabr #esporteaoarlivre #esportenaareia #propriocepção #florianopolis #floripa #educaçãofísica #surf #saúde #atletismo #corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico

Don’t miss my massage special this week. $70 for a 60 min massage 
Ends July 25th————— ...

Jul 20, 2019

Don’t miss my massage special this week. $70 for a 60 min massage Ends July 25th—————————————————————————— YOGA TABLE STRETCHING MANUAL THERAPY MASSAGE THERAPY CUPPING 🧘🏾‍♂️: by_elr —————————————————————————— CLICK THE LINK IN MY BIO www.byelr.com————————————-——————————————- #namaste  #yogaeverydamnday #fascialstretchtherapy #thirdeyeawakening #dancers #pinealgland #movementtherapist # #fascialtherapy #la #koreatown #personaltrainer #thirdeye #manualtherapy #myofascialrelease #movementtherapist #yoga # #stretching #health #fascia #FST #fascialstretch #london #cuppingtherapy #chinesecupping #Paris #Friends #Germany #Egypt #Johannesburg #CapeTown

What SCIENCE says about working outside 😊🦜🌲
1. Memory improvement: walking among trees is s ...

Jul 20, 2019

What SCIENCE says about working outside 😊🦜🌲 1. Memory improvement: walking among trees is shown to increase short-term memory by 20%. 2. Blood pressure monitor: a 30 min walk ourdoors can lower your pulse by 4% and high blood pressure risk by 9%. 3. Teamwork improvement: studies show exposure to nature can improve feelings of trust, community, and goodwill.👫 4. Mood enhancer: a study found that people felt 20 % better after walking in a park, reporting less tension and more enthusiasm. 😀 5. Energy boost: 20 minutes in open air provides energy equal to a cup of coffee ☕️ 6. Creativity boost: walking in nature can boost creativity 📝problem-solving skills by 60%. 7. Stress reducer: cortisol levels are lowered by 12% and relaxation state increases by 55%. 😌 8. Cleaner air: outdoor air quality is up to 10 times less toxic than indoor air. 🌿 9. Immune system boost: breathing in outdoor airbone plant chemicals for 3 days can increase white blood cells for a month. 💪🏻 10. Sleep aid: exposure to natural light can provide an average of 46 more minutes of sleep 😴 11. Vitamin D burst: sunlight supplies 90 % of our vitamin D, which protects against arthritis, dementia and autoinmune diseases. ☀️ 12. Focus restoration: staring at green scenery can improve concretation by 8%. 🌳 13. Health improvement: being outdoors can lower early mortality risk by 12% and also, studies show that outdoor light can decrease your annual sick leave by 2 days 🤒 . . . #work #outdoors #benefits #health #nature #retreats #creativity #costarica #ecolodge #science #vitaminD #energyboost by bigrentz

▪️ONLY TWO SPACES LEFT▪️ ShrED FIT Programme 3 is close approaching us..... BOOK NOW to secu ...

Jul 20, 2019

▪️ONLY TWO SPACES LEFT▪️ ShrED FIT Programme 3 is close approaching us..... BOOK NOW to secure your place ✔️ What does the programme include? ▪️Individualised Nutrition Plan ▪️Introduction Meeting ▪️Initial Weigh In & Measurements ▪️3 Exercise Sessions Per Week ▪️Regular Check Ins ▪️Final Weigh Out & Measurements For more information, simply drop us a message OR visit ... www.eastdurhamfitness.com/shredfit #nutrition #fitness #health #transformation shredfit19 eastdurhamfitness

One of the oldest and most effective forms of birth control. They

Jul 20, 2019

One of the oldest and most effective forms of birth control. They're cheap, easy, and dependable. It's actually not a bad idea to use condoms along with another form of birth control because they're the ONLY birth control that keeps you safe from STDs. No glove, no love, people. #SRAisAbstinenceOnly #stoptheshaming #sexed

Celebratory dinner and drinks because after the hardest 4 years of my life I finally finished uni!  ...

Jul 20, 2019

Celebratory dinner and drinks because after the hardest 4 years of my life I finally finished uni! 🖤 I never thought for a minute I’d get to this point because I started uni 3 week after my brother passed away, I’ve had 3 big surgeries since I started, I spent the equivalent of 2 years working from home teaching myself, I’ve been through fertility treatment so we could freeze our embryos and I’ve been diagnosed with 2 new illnesses and become menopausal at 25. It has felt like despite having the most support from our family and friends, that life was telling me to give up with my uni dreams but I’m so glad now to have persevered because it’s all worth it. Don’t get me wrong I’ve had the least traditional experience because I’ve never gone to the union for drinks or to enjoy myself and have only been inside it for lectures or to pick up lunch which is crazy. I’m actually surprisingly happy about that though because it has meant I have a great relationship with everyone at unistrathclyde who has helped me along the way and I really don’t believe anywhere else would have been such a supportive and engaging experience for me... and trust me I’ve needed a lot of help to get through my undergrad! It has been funny being known as the girl with an ostomy because I forget that to many young people have no idea what it is and that it’s for old people so even though I’ve been pointed out before because of that, I’ve got the opportunity to raise awareness and help in a tiny way get rid of some of the stigma. I’m really quite sad to think I might not get the chance to go back to Strathclyde after summer but because I’m crazy I’ve applied for a masters knowing I’m getting another pretty big surgery soon... If there is anyone out there who is sick and contemplating going back to education, I really recommend it. There’s so much help available to you and no matter how hard it seems, you don’t have to give up on your goals even if your body isn’t as reliable as the average persons. Anyway I get to officially say I’m graduating in November and I’m so relieved! I just can’t wait for our upcoming trips to celebrate! 🎉🎉🎉

Kalahari Resorts ❤️ #familyvacation ...

Jul 20, 2019

Kalahari Resorts ❤️ #familyvacation

Late post! Two days ago, July 18th, was my birthday and I had a blast with my girls! 🎉🎁🎈 I  ...

Jul 20, 2019

Late post! Two days ago, July 18th, was my birthday and I had a blast with my girls! 🎉🎁🎈 I hadn’t gone out in a while and it’s nice to be able to celebrate knowing I’m growing older and finally finding myself again. Life is too short to live counting years, rather, aim at living your best life counting your accomplishments and fully lived beautiful moments. My advice? Enjoy the ride and do well to make awesome memories surrounding yourself with people who genuinely love you. ✅ adry_bella✅ BE STRONG, LIVE LONG💟

Your health and vitality shouldn

Jul 20, 2019

Your health and vitality shouldn't be looked at as an expense. Health is wealth. 💪🏾☀️

😤"I hate vegans who force their beliefs on me."
👿"Veganism is a cult."
😡"Vegans ruin everyt ...

Jul 20, 2019

😤"I hate vegans who force their beliefs on me." 👿"Veganism is a cult." 😡"Vegans ruin everything." 😔" I don't call myself a vegan because people hate vegans." ✖️"I will never go vegan." 💀"kill all vegans." . . It's not about the labels or the people themselves , it's about the message and the actions you're taking in your own lives. . . Don't worry so much about what other people will think if you go vegan, just listen to your own heart and make a choice, to go vegan or not. . . I admit, I used to be conflicted about telling people I was vegan years ago, because I got verbally abused for it. However, I realised that the pain I used to feel from their hurtful words, is nothing compared to the pain animals face every second of every day.(and I just don't give a damn anymore) So here I am spreading the message on my face. I post pointless selfies sometimes so I thought I'd add a little reminder message that veganism is an option, my face is my new bill board 😆. . . YOU have to live with your own personal choices at the end of the day, not the people who judge you. If you feel eating animals is wrong, then take action for yourself and stop eating/using them. . . #vegantattoo #vegan #tattoo

That’s a wrap for today 🤙🏽 #fitchicks #fitness #fit #health #wealth ...

Jul 20, 2019

That’s a wrap for today 🤙🏽 #fitchicks #fitness #fit #health #wealth

Ready for a HEALTH PROGRESS QUIZ? How do you rate?
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The scale might be smart, but if it is your ONL ...

Jul 20, 2019

Ready for a HEALTH PROGRESS QUIZ? How do you rate? . The scale might be smart, but if it is your ONLY measure of progress, it can be mighty hard to stay on track. It is not an accurate measure of your health AND when you get healthy, there are other great benchmarks that are often overlooked in pursuit of the almighty number on the scale. . How many of these AWESOME measures of health progress can you check off? . 🎉💪🏻👉🏻😍 Do you feel happier? 🎉💪🏻👉🏻😍 Are you sleeping better? 🎉💪🏻👉🏻😍 Do you have more energy? 🎉💪🏻👉🏻😍 Are you feeling more confident? 🎉💪🏻👉🏻😍 Do your clothes fit better? 🎉💪🏻👉🏻😍 Are you choosing different foods? 🎉💪🏻👉🏻😍 Are you cooking at home more often? 🎉💪🏻👉🏻😍 Can you lift more weight at the gym? 🎉💪🏻👉🏻😍 Are you able to do more reps at the gym? 🎉💪🏻👉🏻😍 Do you walk/run longer or faster? 🎉💪🏻👉🏻😍 Do you recovery faster? 🎉💪🏻👉🏻😍 Are you eating at home more often? . 12 out of 12 = 100% YOU ARE A PRO! 10 to 12 = YOU ARE a SUPERSTAR! 8 to 10 = YOU ARE ON TRACK! KEEP ON GOING! 8 to 6 = YOU ARE SOLID...ON YOUR WAY! 6 or less = LOOK AT WHAT NEEDS WORK! ADD ONE! . My private health coaching is a perfect way to begin making gains in ALL areas! When you work with me, you will balance your busy life to make room to eat better and to get fit! . 💬💬 As Heather recently commented, "It all started with getting life in balance...to include purging and getting rid of things that were not serving a healthy lifestyle....everything is falling into place! Thanks to Kristen Tinker! ...Kristen is saving my life one phone call at a time! Thank you Kristen!" . I have only 2 spots opening this August. Reserve your spot now by booking a health coaching consultation (link in comments). . #Healthy #Health #HealthCoach #weightloss #Diet #Workout #Run #Running #Transformation #Strong #MomLife #runningcoach

~repost @sizzlakalonjimuzik
・・・
#Repost from @heavenkingdances 
Holy Mountain 🏔 . @djkhaled ...

Jul 20, 2019

~repost sizzlakalonjimuzik ・・・ #Repost from heavenkingdances Holy Mountain 🏔 . djkhaled bujuofficial 🎥: mikemelendy #MommyandMeEntertainment 🙌🏽 #bujubanton #fatherofashad #TianneKing #HeavenKing #Gifts&Callings #BlessUp #bujubanton #djkhaled #bujubanton #sizzla #mavado #blessings wethebestmusic epicrecords 🔥🔥 sizzla thankyoujah 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 #sizzla #love #health #wealth #sizzlakalonjimuzik #rastafari sizzlayouthfoundation sizzlakalonjimuseumofficial #sizzla #sizzlakalonji #sizzlakalonjimuzik #dada #judgementyard #fatherofasahd #augusttown #rastafari 🔥🔥🔥🦁👑🔥🔥🔥🦁👑🔥🔥🔥 SLAY 🏹Day Saturday!!! 👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ ~Mindset: #STEPPING into My Day Like #DREAMSDOCOMETRUE 👊🏾👊🏼 ~{ #PartyLikeaRockSTAR 🌟 #JoinMeTonight lavony SWIPE Right for #NYCNightLife Flyer Celebrating 🍷🍻🥤🍸🥃🥂🍾🍹 #DJMagTop100Clubs lohraspkansara 🎧💽 ~It’s Going Down!!! 💃🏾🕺🏼😘} ~ #HeatWave 🔥🔥🔥 Tonight!!!😆😂😘 ~Let’s Go Ladies 💃🏿💃🏾💃🏽💃🏼💃🏻😘 ~Grateful 🙏🏾💛🙏🏼for Where 👁am & Excited for Where 👁am Going!!! 💃🏾💃🏾💃🏾 ~👁am Going to Make it After All... ~Boss Ladies Mindset ~🐝lieve & 🐝~Awesome, Face, Forward ~Focus #DreamBig, NAH 🙅🏾‍♀️🙅🏻‍♀️BIGGERRR ~NYCModel , Sparkle & Shine 💫✨🖤🌟🤩⭐️🤩🌟🧡✨ 💫 Darling. ~Vogue Style Fashion, Expect Dah BEST 😉, ~Fashion Blogger, Editorial ~FashionPhotography, Model-life Actor 🎬 ~Actor-life, Still👁Rise ~nailed-it 🔨♥️👊🏾👊🏼

Me asking Nate for a milkshake later today 😋🍦 ...

Jul 20, 2019

Me asking Nate for a milkshake later today 😋🍦

Mental health includes our emotional, psychological, and social well-being. It affects how we think, ...

Jul 20, 2019

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health problems are common but help is available. People with mental health problems can get better and many recover completely. medglobe_ and basitfoundation have gone out today to create awareness and sensitize the general public on mental health at Ojota, Lagos.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, ...

Jul 20, 2019

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health problems are common but help is available. People with mental health problems can get better and many recover completely. medglobe_ and basitfoundation have gone out today to create awareness and sensitize the general public on mental health at Ojota, Lagos.

🏋🏻‍♀️😅 ...

Jul 20, 2019

🏋🏻‍♀️😅

„don’t be eyecandy, be soulfood.“ ...

Jul 18, 2019

„don’t be eyecandy, be soulfood.“

The ultimate snack on the go! 🤸‍♀️ Healthy, nutritious + keeps those energy levels up! 📸 ...

Jul 18, 2019

The ultimate snack on the go! 🤸‍♀️ Healthy, nutritious + keeps those energy levels up! 📸 White Choc Crunch #RawTreats

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👀😸🐈🙀
#cute 
#new ...

Jul 6, 2019

. 👀😸🐈🙀 #cute #new

#TBT to sunny days exploring the beautiful city that is #Austin. ☀️🤙🏻😎⛰ ...

Jun 20, 2019

#TBT to sunny days exploring the beautiful city that is #Austin. ☀️🤙🏻😎⛰

#FBF to blissful summer days hiking scenic #NorCal with my boys. ☀️🐾⛰ #SummaTime #VitaminD  ...

Jun 14, 2019

#FBF to blissful summer days hiking scenic #NorCal with my boys. ☀️🐾⛰ #SummaTime #VitaminD #Hiking #NatureTherapy #GetOutside

Starting the day getting #Uplifted with #Mamaste led by @carriebaino. Loved getting to practice with ...

May 12, 2019

Starting the day getting #Uplifted with #Mamaste led by carriebaino. Loved getting to practice with my Joshua in such a beautiful setting. 🙏🏻😭💜🥰 #GratefulAF #Blessed #FeelTheBliss