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So this is a current progress pic taken last night after 11 slices of pizza, 3 Oatabix and 8 chocola ...

May 26, 2019

So this is a current progress pic taken last night after 11 slices of pizza, 3 Oatabix and 8 chocolate digestives smeared with strawberry jam (jam has become my new food fetish). 😱 Before that carb bonanza I weighed in at 12st4lbs and this morning after implementing damage control protocols (amazing how you can biohack your insulin response to carbs) I'm 12st7lbs (the extra pounds are from water and glycogen which increase intracellular volume of fluid in your muscles giving you the "pump" effect). 🏋️‍♂️ Anyway, I'm incorporating a new training regime from Monday that'll be quite intense for 5 weeks with the expectation of dropping my weight to 11st7lbs. 😱 That might seem pretty low and no doubt I'll be sacrificing some coveted muscle mass but the point to bear in mind is that when you're ketogenic you drop weight fast but the initial 5lbs you put back on (when ingesting carbs again off diet) is always water and glycogen - so you need to strip to a weight that's lower than your baseline goal for the results to be solid. 🔥 I'll upload some science supported tips to support this endeavour in the coming weeks. 🏋️‍♂️ - - - - - #Gym #Gymmotivation #Fitness #Motivation #Keto #Diet #Weightlossjourney #Abs #Fitnessjourney #Weightwatchers #Slimmingworld #Bodybuilding #BodyTransformation #Picoftheday #instafit #Upperbody #Instafit #FitnessFreak #Yoga #Calisthenics #Gainz #Inspirationalquotes #shredded #PersonalTrainer #Spartan #Mealprep #Protein #Healthyeating #Fat #Muscles

見た目が変わらない😂×5回くらい呟いていたら、嫁に一言「去年の方がス ...

May 26, 2019

見た目が変わらない😂×5回くらい呟いていたら、嫁に一言「去年の方がストイックに食事制限してたよ」と言われました😭 でも、お腹が空くと夜寝れないよね⁉️一応は寝る前にカゼインプロテイン摂ってるけど🤔 何かいい方法があったら教えてください💪 #睡眠障害 #去年の自分に負けそう #筋トレ #筋肉 #細マッチョ #ベストボディ #減量中 #ダイエット #トレーニング #ウェイトトレーニング #bestbody #training #fitness #workout #gym #diet #bodybuilding #bodymake #follow

Q1:『既然槓鈴深蹲效果真的那麼好,為什麼大部份人都不做?為什麼很多 ...

May 26, 2019

Q1:『既然槓鈴深蹲效果真的那麼好,為什麼大部份人都不做?為什麼很多人會說槓鈴太危險?』 A1:由於機械器材是固定的,需要顧慮的元素較少,因此使用者只要專心出力重量就會依照軌道移動,一般人叫他坐上一台機械器材出力用力推應該都沒問題。 反觀槓鈴、啞鈴,上手較難是因為基本動作模式需要多花些時間打好基礎,一般人也不容易自學的很好,沒有真的了解動作模式、練習姿勢,想要正確完成動作的機率很低,稍有不慎經驗不足的初學者就會傷到自己 (間接為重訓冠上 “危險“ 的頭銜)。 Q2:『所以因為槓鈴、啞鈴不容易上手,亂作很容易受傷,我應該還是用機器就好?』 A2:如果你曾經蹲下去撿起掉在地上鑰匙,你已經做過深蹲。如果你曾經被抓去幫朋友搬家,抬過沙發,那你也已經做過硬舉。健身的實用性就是將鍛鍊的動作有多少可以在現實生活中運用,打球想跳的高,跑步想要快,學習可以模擬如何啟動髖關節會是槓鈴、啞鈴很大的價值,這是在教你如何正確的控制、運用你的身體。 機械器材當然並完全沒有價值,而是取決於你的目標,如果你是想要單一鍛鍊或是加強單一肌群,機械器材就是非常好的工具,像是健美選手就經常用機械器材作高量的鍛鍊 結論:建議自由重量當作為主要訓練,機械器材為輔助訓練使用。 #exercises #workout #gym #fitness #personaltrainer #trainhard #muscle #weighttrain #squat #Deadlift #barbell #dumbbell #machine #focus #weight #movementpatterns #dangerous #hipjoint #私人教練 #桃園 #健身 #重訓 #健康 #強壯 #訓練 #初學者 #價值

6 månade på korpen, 1 vecka kvar den är det dags att förnya eller byta. Ska man prova något nyt ...

May 26, 2019

6 månade på korpen, 1 vecka kvar den är det dags att förnya eller byta. Ska man prova något nytt gym kanske? Bor ju typ 50m från tvp gym här på söder 🤔 . . #gävle #korpengävle #korpensporthuset #inshape24 #hälsostudiongävle #gym

You were Made an Orignal. Don

May 26, 2019

You were Made an Orignal. Don't Die a Copy☝️🔞 . . . #classic #classof2019 #bodybuilder #model #gym #fitness #photography #top #desi #beast #muscles #likeforlikes #love

💫Tutta l’energia e’ la grinta  che ti serve per affrontare al meglio la giornata “Callaghan ...

May 26, 2019

💫Tutta l’energia e’ la grinta che ti serve per affrontare al meglio la giornata “Callaghan “💫 🌸🌸🌸Spring - Summer 2019 🌸🌸🌸 🔺da Borrelli calzature in Via capri Casoria 🎁i prezzi più bassi di sempre 🎁 #tagsapp #fit #blue #instafood #lifestyle #black #pink #hot #flowers #yummy #design #night #tflers #healthy #funny #instapic #gym #lol #motivation #baby #cool #party #model #girls #cat #swag #hair #pretty #foodporn #f4f callaghan_shoes

80kg squats, 220kg leg press, frog jumps with a 24kg kettle bell, isolation curls on my hamstrings w ...

May 26, 2019

80kg squats, 220kg leg press, frog jumps with a 24kg kettle bell, isolation curls on my hamstrings with 35kg and 100kg calf raisers. Going to feel it tomorrow! #legsworkout #gymlifestyle #gymselfie #gym #legpress #squats #fitnessselfie #physique #beastmode #selfconfidence #selfie #motivation #progress

➡MICHAEL KORS for Her
➡only @950/-
➡High quality
➡All Working ➡Fine Finishing
➡Rich look ...

May 26, 2019

➡MICHAEL KORS for Her ➡only 950/- ➡High quality ➡All Working ➡Fine Finishing ➡Rich look ➡With Good Box ➡Metal Strap ➡High Quality Machinery ➡Ready to ship DM or WhatsApp us on 8200434546 for price and order Also Feel Free To Ask for Videos and live Photos,SO that Way We can Provide You More Satisfaction! Only on the_women_store._ #delhi #agra #ahmedabad #bangalore #maharashtra #mumbai #hyderabad #chennai #dance #gym #casual #rajasthan #rajkot #punjab #pune #engaged #summer #blacklove #jammu #engaged #instalike #funky #dehradun #denim

Yes, I have struggled a lot. With eating properly, reading and keeping my self together but despite  ...

May 26, 2019

Yes, I have struggled a lot. With eating properly, reading and keeping my self together but despite that I think that the biggest applaus goes to people who have struggled with their weight and other health problems and despite that, went full in for this challenge. Big kudos to all of you. I was overwhelmed what a community was created around this challenge. How much support and kind words were within every 75hard comment. I like what I accomplished with my body but I don't want to take this shell for granted. I better understood what it means to have discipline, to say no to short-term pleasures for the long-term happiness of being. I struggled and still struggle with my old, bad habits. I understood that if I don't watch over them, they will take over me. There is still so much more to improve, learn and discover. And at age 21 this was the best discipline bootcamp I could get. #75hard #100to0 #mfceo #iam #duespaid #gym #workout #andyfrisella #fitness #training

{Anzeige} Ich wünsche Euch einen tollen Sonntag. Ich war schon fleißig im Gym und freue mich danac ...

May 26, 2019

{Anzeige} Ich wünsche Euch einen tollen Sonntag. Ich war schon fleißig im Gym und freue mich danach immer riesig auf mein leckeres Whey. Im Geschmack Weiße Schokolade&Apfel-Zimt😍😍😍Das Beste Whey &die dazu passenden Shaker bekommt ihr bei ironmaxx_nutrition und mit dem Code Anica10 bekommt ihr jedesmal 10%💪🏽😍 #me #fitnessmodel #Sponsoring #teamironmaxx #ironmaxxfamily #whey #proteine #diet #bodybuilding #bodytransformation #muscle #abs #instagood #fitfam #girls #motivation #supplements #onlineshopping #fibo2019 #gym #beach #körperformen #coach #ootd

Nike shorts

Size: Large  can fit size 34 inches per TM

Price: 170

2 days reservation only
MOP: BP ...

May 26, 2019

Nike shorts Size: Large can fit size 34 inches per TM Price: 170 2 days reservation only MOP: BPI BDO Palawan LBC Courier: Abest (2-3 days) #legitsellerph #legitonlineseller #legitsellersph #nike #sportswear #goodfindgoodvibes #sportsapparel #sports #gym #fitnesswear #workout #fitness #activewear

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ハムを怪我して1ヶ月。

久しぶりに走ったら違和感なくて良かった!

 ...

May 26, 2019

. . ハムを怪我して1ヶ月。 久しぶりに走ったら違和感なくて良かった! 地元で関東インカレが行われてるので見学ラン🏃‍♂️ めっちゃ盛り上がってて面白かった♪ とりあえずの目標は完治。 そして12月の湘南国際マラソン! #ランニング #ランナー #ジョギング #マラソン #関東インカレ #湘南国際マラソン #ハシリマスタグラム #フィットネス #トレーニング #筋トレ  #ワークアウト  #ジム #ボディメイク  #減量   #running #runner #jog #marathon #fitness #training #muscletraining #workout  #gym #diet #bodymak

Productive Sunday morning 🙋
After eating ALL the pizza, chocolate and custard slices last night I ...

May 26, 2019

Productive Sunday morning 🙋 After eating ALL the pizza, chocolate and custard slices last night I was ready for a back & bicep workout 🏋️ Food shop done and doggy to be walked then an afternoon/eve of chills and maybe a little prosecco 🙄😂🥂 ▪️ #fitness #fitnessinstructor #gyminstructor #strong #girlswholift #ladieswholift #thisgirlcan #gym #exercise #workout #group #strength #muscles #motivated #motivation #determined #bodybuild #bodybuilding #womensfitness #personaltrainer #weights #weighttraining #workout #exercise #motivated #determined #deadlift #squats #pump

Concentrated. ...

May 26, 2019

Concentrated.

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May 25, 2019

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#fitness #gym #man #lebanese #vacation #summer #party .# ...

May 25, 2019

🏖 . . . . .. . .. . . . . . . . . . . .. #fitness #gym #man #lebanese #vacation #summer #party . #beach #canada # dubai #hot #weather #fit #house #architecture #sun #wow #amazing

Don’t sleep on it, change starts with you .

I wasn’t sure how long it would take to get there,  ...

May 25, 2019

Don’t sleep on it, change starts with you . I wasn’t sure how long it would take to get there, but I’m feeling better than ever post knee surgery . I attribute this to the hard work I put in and consistency 🔑 . . . . . . . . #goals #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded #transformation adidas adidasau adidasoriginals

We’ve only been back from our trip to Vietnam for a week, and I’m already scouting our next holi ...

May 23, 2019

We’ve only been back from our trip to Vietnam for a week, and I’m already scouting our next holiday destination ✈️ ✨ #wanderlust . . . . . . . . . . . . . . . . . #goodvibes #travel #travelgram #holiday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique oscarwylee

First Game of the Season at the Oakland Raiders Stadium ...

Apr 29, 2018

First Game of the Season at the Oakland Raiders Stadium

Skyline of New York City ...

Apr 29, 2018

Skyline of New York City

Beautiful View / Brooklyn Bridge ...

Apr 29, 2018

Beautiful View / Brooklyn Bridge

Statue of Liberty ...

Apr 29, 2018

Statue of Liberty

My best friend 😉 Ateek hoshiyar Chand

He is my video recorder and editor in any  field  gym🏋 ...

Apr 28, 2018

My best friend 😉 Ateek hoshiyar Chand He is my video recorder and editor in any field gym🏋️ , action 🤼 etc 😎😃😉 . I can never forget the time that we both did T ogether 😎😎 😊😊😊😊😊😊😉 # Follow me I follow back you in 1 days 🤗. # # videEdit my video 💪🐯 follow back you in one day 💪🐯 cardiobunny gymshark _loverpage_ crossfit"># crossfit trainer_domi .... . . #dubai #selfie straight and accept problem 😪 and failure 😇 . #milano #style #gym #likeforfollow #repost #eatclean #goals #aesthetic #beastmode #fashionista #swag #vsco #healthyfood #awesome #ootd #paris #sexy #design #styles #model # #mood #india #likeforlikes #instagood #beautiful #luxury