#guidedmeditation

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“Remember why you came here. 
Remember your life is sacred.” (Peia)
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✨ Gentle reminder that t ...

Jun 2, 2020

“Remember why you came here. Remember your life is sacred.” (Peia) . ✨ Gentle reminder that the Secret Upgrade starts in 3 days … Let's embark on an incredible journey ... Let's remember together 💫 . #thesecretupgrade #onlinecourse #tantra #selflove #manifestmagic #dreamlife #loverevolution #sexmagic #purpose #letlovebethevirus #groundyourself #nourishyoursoul #visionquest #yogini #guidedmeditation #selfhealing #manifestation #positiveaffirmations #morningrituals #shadowwork #selfcare #gratitude #mindfulness #lawofattraction #dailymeditation #femalepower #claimyourpower #healingjourney #learnathome

Feeling anxious? Do this ‘Shot of Presence’ for 60 seconds and see what happens. ⠀⠀⠀⠀⠀ ...

Jun 2, 2020

Feeling anxious? Do this ‘Shot of Presence’ for 60 seconds and see what happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐 Want to truly get out of your head and into the present moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Continue the exercise with your eyes closed for 5, 10 or maybe even 60 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐 Share it with someone who needs it today. #ShotsofPresence are designed to help you get yourself in a state of clarity and calmness.

Thank you 💗 I guide private meditations and all income is going to school in need in Dolpo,Nepal. ...

Jun 2, 2020

Thank you 💗 I guide private meditations and all income is going to school in need in Dolpo,Nepal. You are more then welcome to DM me for more info. Sugested donation is 5$. #guidedmeditation #donations #dolpo #nepal #help #littlemoneybigdifference #makeadifference #massagetherapistafterwork #privatesessions #privatesessionavailable

Join me this Friday for a free relaxing meditation session 🧘🏽‍♀️💆🏾‍♀️ Suitab ...

Jun 2, 2020

Join me this Friday for a free relaxing meditation session 🧘🏽‍♀️💆🏾‍♀️ Suitable for all including children ♥️ Make time for YOU...use this time to switch off from the world & work on creating Serenity for you 🙏🏽 #friday #freeclass #meditation #guidedmeditation #relax #calm #serenity #serenityforyou #wellness #innerpeace #switchoff #transformingyourbeing

Know your traits if you were born in July...
Tag your friends born in July !!
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Stay tuned for mor ...

Jun 2, 2020

Know your traits if you were born in July... Tag your friends born in July !! . . Stay tuned for more months💯😛 . . For more details DM or contact us on +91-9999902229 . #july #julybaby #julyborn #julybirthstone #julybirthday #tarot #birthtraits #monthtraits #atarotlogy #tarot #tarotcards #capricorn #horoscope #dailyhoroscopes #astrology #angeltherapy #selflove #selfhealing #selfhealingjourney #chakrahealing #chakras #guidedmeditation #tarotreader

Mental ill health is not always a complete emotional breakdown.

Mental ill health can be just feeli ...

Jun 2, 2020

Mental ill health is not always a complete emotional breakdown. Mental ill health can be just feeling out of sorts. It can be feeling a disconnect from the world. It can be something as simple as feeling a little blue. Your feelings and emotions matter no matter how 'small' they feel to you. Sometimes we have to catch our feelings before they grow roots. If you are feeling out of sorts and don't know where to turn, get in touch! Www.mindsanctuarybradford.co.uk 07801583958 Link in bio Link in about section #healing #therapy #counselling #mind #holistic #guidedmeditation #relaxation #hypnotherapy #release #feel #heal #affordablecare

I forgot to have breakfast in the morning as I had to rush to work. My to-do list is endless and it ...

Jun 2, 2020

I forgot to have breakfast in the morning as I had to rush to work. My to-do list is endless and it’s best to skip lunch break to be able to survive the day. 2pm. I am incredibly hungry and decide to run to the next cafe. It has to be quick - no time for a proper meal and because of the hunger I don’t really care what to eat. Big creamy sandwich for $12. Caffeine and sugar is good for energy, right? Double espresso please to give me that extra kick - another $5. Leaving the office. Still hungry. Exhausted. On the way back home I stop at a food delivery. Too tired to cook! Chicken curry with extra rice and a bottle of Coca Cola - $25 spent. ‼️‼️‼️ ⊚ Does this scenario sound like your every day life? $42 daily, $210 weekly. Do you now that I don’t spend more than $200 weekly on breakfasts, lunches and dinners? ⊚ You might have seen on my private Instagram account nowickilukas that I am a big supporter of meal prepping - mainly breakfasts and lunches. I am frequently asked why I meal prep. Here is why. ⊚ ⫸ saves time massively ⫸ reduces stress ⫸ saves money money ⫸ helps with weight control ⫸ simple way of monitoring nutrient intake ⊚ Remember, there is no Holy Grail when it comes to nutrition or supplementation. Don't believe someone who tells you that their diet is "the ultimate diet"! Our bodies function individually and the most beneficial diet for you depends on your genes, lifestyle, body function, pre-existing health condition and morals (when it comes to animal products). 🥑🍅🥬 ⊚ ⊚ ⊚ ⊚ ⊚ ⊚ ⊚ ⊚ Video credit: thecreativelab.nz ⊚ #holistichealth #health #healthy #nutrition #diet #supplements #dietitian #nutritionist #yoga #yogi #beginneryoga #yogateacher #yogatherapy #hathayoga #privateyoga #onlineyoga #meditation #guidedmeditation #alternativemedicine #massage #massagetherapy #massagetherapist #sportsmassage #reflexology #physiotherapy #physio #osteopathy #osteo #auckland #newzealand

[SWIPE LEFT] .
⁣Hi dear, masih seputar Self-Healing nih, ini beberapa testimoni dari teman-teman p ...

Jun 2, 2020

[SWIPE LEFT] . ⁣Hi dear, masih seputar Self-Healing nih, ini beberapa testimoni dari teman-teman peserta yang sudah bergabung di Self Healing class bersama edwinaldrintan bulan lalu. . Pastinya setiap testimoni, kritik dan saran dari teman2 akan kami tampung untuk memberi pengalaman kelas yang lebih baik kedepannya🧡 Sesi Self-Healing masih available di bulan Juni ini, setiap hari Rabu jam 8.00 pagi. ⁣ Apa sih Self Healing? kalian bisa dengarkan dari spotify podcast di 'Buah Meditasi'👇⁣ https://open.spotify.com/episode/626bckAMDZVnNnP8HBR5li?si=T8KarqAQQQuBsOD0UlgGIw⁣ ⁣ Nah uda dengarkan di podcast Buah Meditasi apa yang bisa dipelajari di self healing kan? ⁣🙏😊 Nah, di sesi ini Edwin akan share banyak teknik self healing dan pastinya bisa kamu praktikan untuk latihan sendiri yang bisa digunakan untuk menyembuhkan kondisi fisik, mental dan emotional yang mungkin belum kamu sadari atau sedang kamu pulihkan⁣. ⁣ Dan beda dengan kelas regular biasa, disesi Self Healing ini Edwin akan ikutin perkembangan setiap peserta dan akan mendampingi kalian selama proses self healing😊⁣ ⁣⁣ Bagi peserta yang daftar duluan dan beruntung akan mendapatkan hadiah menarik bangett dari griya.crystal & __cocolavish__ Matur suksma atas support event ini ya. Namaste🙏💚⁣⁣ ⁣⁣ Yuk daftar sekarang via:⁣ Vivi +62 852 8288 3317 (WA)⁣⁣⁣ ⁣⁣ Profile guru:⁣⁣ linktr.ee/edwinaldrintan⁣⁣ ⁣⁣ #buahmeditasi #yogameditatewithedwin #selfhealing #meditation #meditationclasses #yogaonlineclass #guidedmeditation #pranayama #pernapasan #testimonial

You might hear the word meditation a lot, but knowing what it means is sometimes a very different th ...

Jun 2, 2020

You might hear the word meditation a lot, but knowing what it means is sometimes a very different thing!⠀ ⠀ Join us every morning to discover more.⠀ ⠀ #morningritual #meditation #guidedmeditation #mindfulness #gratitude #community #compassion #stayhome #onlinefitness

#Repost @edwinaldrintan
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Sampai jumpa tiap hari Selasa malam minggu ke 1 & 3  ...

Jun 2, 2020

#Repost edwinaldrintan • • • • • • Sampai jumpa tiap hari Selasa malam minggu ke 1 & 3 jam 8-9PM/Malam meditasi bobo2-an, siapin matras, kasur, selimut dengan sound healing🙏😁😍 ⁣⁣ ⁣⁣ Yoga nidra (juga dikenal sebagai tidur ala yoga) adalah teknik yang ampuh untuk mengendalikan respons relaksasi tubuh. Yoga nidra bermanfaat seperti layaknya tidur, sementara kamu mencoba untuk tetap sadar sepenuhnya (tapi kalau ketidursn ya sudahlah ya, mungkin fisik dan mental kamu perlu istirahat atau deep sleep😊⁣⁣ ⁣⁣ Memberikan pikiran dan tubuh kita ruang untuk relaksasi mendalam untuk berbagai manfaat kesehatan fisik dan mental. Yoga nidra ini 3x lebih kuat dari tidur normal . Respons relaksasi menyeimbangkan sistem saraf simpatis (aktif) dan parasimpatis (istirahat), dan menyeimbangkan otak kiri dan kanan.Dalam prosesnya, frekuensi otak kita akan bergeser dari beta, keadaan terbangun dengan banyak aktivitas, menjadi alfa, relaks dan lebih santai.⁣⁣ ⁣⁣ Terapi suara dengan tibetan singing bowl dapat meningkatkan dan meningkatkan kondisi fisik (relaksasi yang dalam dan regenerasi otot, menghilangkan rasa sakit untuk persendian, otot, linu panggul, sakit kepala dan migrain, sistem pencernaan & kekebalan tubuh, cedera sumsum tulang belakang, bahu, peningkatan sirkulasi darah, dll.) , mental (pikiran santai, penyumbatan mental / emosional dan pelonggaran, konsentrasi yang lebih baik, dll.), spiritual (keseimbangan dan harmoni yang lebih baik dalam hidup, pembersihan chakra.⁣⁣ ⁣⁣ See you online all happy souls🙏😊💚⁣⁣ ⁣ #buahmeditasi #yogameditatewithedwin #selfhealing #yoganidra #soundhealing #meditasi #guidedmeditation #onlinemeditation

Sampai jumpa tiap hari Selasa malam minggu ke 1 & 3 jam 8-9PM/Malam meditasi bobo2-an, siapin matras ...

Jun 2, 2020

Sampai jumpa tiap hari Selasa malam minggu ke 1 & 3 jam 8-9PM/Malam meditasi bobo2-an, siapin matras, kasur, selimut dengan sound healing🙏😁😍 ⁣⁣ ⁣⁣ Yoga nidra (juga dikenal sebagai tidur ala yoga) adalah teknik yang ampuh untuk mengendalikan respons relaksasi tubuh. Yoga nidra bermanfaat seperti layaknya tidur, sementara kamu mencoba untuk tetap sadar sepenuhnya (tapi kalau ketidursn ya sudahlah ya, mungkin fisik dan mental kamu perlu istirahat atau deep sleep😊⁣⁣ ⁣⁣ Memberikan pikiran dan tubuh kita ruang untuk relaksasi mendalam untuk berbagai manfaat kesehatan fisik dan mental. Yoga nidra ini 3x lebih kuat dari tidur normal . Respons relaksasi menyeimbangkan sistem saraf simpatis (aktif) dan parasimpatis (istirahat), dan menyeimbangkan otak kiri dan kanan.Dalam prosesnya, frekuensi otak kita akan bergeser dari beta, keadaan terbangun dengan banyak aktivitas, menjadi alfa, relaks dan lebih santai.⁣⁣ ⁣⁣ Terapi suara dengan tibetan singing bowl dapat meningkatkan dan meningkatkan kondisi fisik (relaksasi yang dalam dan regenerasi otot, menghilangkan rasa sakit untuk persendian, otot, linu panggul, sakit kepala dan migrain, sistem pencernaan & kekebalan tubuh, cedera sumsum tulang belakang, bahu, peningkatan sirkulasi darah, dll.) , mental (pikiran santai, penyumbatan mental / emosional dan pelonggaran, konsentrasi yang lebih baik, dll.), spiritual (keseimbangan dan harmoni yang lebih baik dalam hidup, pembersihan chakra.⁣⁣ ⁣⁣ See you online all happy souls🙏😊💚⁣⁣ ⁣ #buahmeditasi #yogameditatewithedwin #selfhealing #yoganidra #soundhealing #meditasi #guidedmeditation #onlinemeditation

NEW

Jun 2, 2020

NEW 'RIPPLES' #PODCAST EPISODE 💧🎧🧘‍♂️ . Join our special guest this week, Grief Care's Patricia Thomas, as she shares her experience of walking with others during times of #grief and #trauma. She draws on the wisdom of her own story and highlights the value of reaching out to others during these challenging times. . 👂 LISTEN NOW at the link in our bio 👆 (PLUS bonus episode: 🧘‍♀️ Follow along with this week's 10-minute guided meditation) . . #podcast #newpodcast #newpodcastalert #ripples #rippleeffect #cedow #cedowpodcast #staffspirituality #spirituality #spiritualformation #staffspiritualformation #weeklypodcast #wisdom #guestspeakers #meditation #meditationpractice #inspiredvoices #treasuredstillness #stillness #guidedmeditation #teachers #parents #CEDoWtogether #subscribe #listennow #meditationspace #calmness

A different post but a required one. This here is a little snippet of a guided meditation soundtrack ...

Jun 2, 2020

A different post but a required one. This here is a little snippet of a guided meditation soundtrack / instrumental track (don’t know the right word to describe it) but it’s a beautiful work put out by David Andrew, who’s an anointed muso at our church. He was kind enough to share this sneak peek version a few days with me (and maybe more of you who asked him) before the official release and it blessed me so much, for reals ever night I slept listening to it, I could tell the difference by the peace I felt even as I woke up. To be completely honest, I don’t think I’ve actually ever heard the entire bit 🙈😬 cuz I slumbered off before it finished okay hhaah (I‘d say this is a good thing considering it’s to help us sleep 🤙🏽) - so yea, go ahead and check out this guided meditation on Youtube and his artist profile on all major music platforms for more tracks like these. So if you have trouble sleeping for any reason, or you’re like me and don’t really like falling asleep to the sound of your own breathing 😅, this could be the perfect solution. Check it out and be blessed. . P.S: if you’re a night owl, follow him on Instagram - davidjandrew, legend has it that he goes on Instagram Lives late night 🤫 and plays instrumentals like these which again is perfect to fall asleep to (that alone is worth following for haha) 🙌🏽. . Thank you David, for sharing your gift to with the world, it truly is making a difference to souls, mate, and I’m sure everyone who gets to experience it appreciates it. As this bit that I included here demonstrates it’s probably because you are actually speaking / playing life over us all 😭💛. Especially in times like these that we live in, where peace is precious and sometimes hard to find amidst all the chaos. Thank you again! . #blessed #music #guidedmeditation #instrumental #peace #hope #truth #joy

"The journey for the month of May ended so gracefully. Interaction with so many soulful Masters, lis ...

Jun 2, 2020

"The journey for the month of May ended so gracefully. Interaction with so many soulful Masters, listening to their life transforming stories and lots of learning.

Lunar Eclipse 2020 Meditation
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Here is a preview of my la ...

Jun 2, 2020

Lunar Eclipse 2020 Meditation ******************************************* Here is a preview of my latest meditation up on my YouTube page. This week heralds a time of huge change in the collective. The old outdated belief system of this planet is being shaken from its foundations. We’re being encouraged for the next 18months to rebuild our ideals around community and tribe, and to speak up about what we want to see in the future. I consider myself a messenger who has been sent from the stars at this time to speak a better world into existence. My voice and my writing is my gift, and I hope to use these tools over the next 18 months to make a difference. I’m a leader and a warrior and I was built for times of conflict and struggle. This meditation is asking us to release all our prejudices, judgements, dogma and old belief systems that are embedded into the cells of our DNA. It’s time to hold ourselves accountable for where we have been living with a narrow, rigid, maybe even toxic mindset. Nobody is completely innocent in these times, we are all part of the reality we have created for ourselves and our brothers and sisters of the world. And therefore it is our responsibility as a whole to reframe everything. To help rebuild our structures and systems from the ground up. This meditation was channeled as a healing transmission. I didn’t prepare this in advance, it came through when I connected to the Eclipse energy. Head on over to my YouTube channel via link in my bio for the full length video. I will be sharing smaller form content on here each week, and going live on IG every Monday evening at 7pm internet signal depending). Currently in the process of moving homes so hopefully will have brand new improved signal in the coming week. G x #meditation #guidedmeditation #meditate #lunareclipse2020 #sagittarius #sagittariuslunareclipse #astrology #eclipseseason #northnode #southnode #collectiveshifts #mindfulness #healthandwellbeing #wellness #realchange #transformation

Online, Monday, available world-wide | This workshop is ideal for those who are curious and interest ...

Jun 2, 2020

Online, Monday, available world-wide | This workshop is ideal for those who are curious and interested in learning more about oneself through a self-healing meditation practice and integrating mind, body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Date: Monday, June 8th⠀ Time: 1pm - 2pm⠀⠀⠀⠀ Suitable for: Adults, 21 yrs+ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Commitment fee: AED 45⠀⠀⠀ Register: lighthousearabia.com/events (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Kindly note, a link to the Zoom meeting will be sent via email at the time of registration. We will also share helpful tips on how best to prepare for an online meditation class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ About the facilitator:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Madeeha Afridi, M.A., M.Ed (US)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness & Meditation Practitioner and Emotional Intelligence Coach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Madeeha Afridi provides meditation training, mindfulness workshops, healing meditations, and emotion coaching to help her clients remove emotional blocks caused by stress, fear, anger, worry, procrastination, and perfectionism. She works with clients of all ages to work through their emotional and behavioural concerns, so that they are able to feel more self-aware, self-confident and empowered. Madeeha’s qualifications and expertise are in integrating a holistic model of care that blends Western science, and the healing practices and philosophies of the East. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheLightHouse #lighthousearabia #TLH #guidedmeditation #mindfulliving #dubaimeditation #psychologydubai #mentalhealth #dubai

Exciting things are coming up! 🤩 Sometimes you meet the right person at the right moment. Lee (@t ...

Jun 2, 2020

Exciting things are coming up! 🤩 Sometimes you meet the right person at the right moment. Lee ( themindfulnessadvocate) is one of them. 🌸 He's an amazing space holder and it's a pleasure to attend his guided meditations.🙏 Next to his calmness, I feel like I can fly around as a creative butterfly.🦋 This meeting was exactly what was needed to start shaping deep rooted wishes and ideas. New events are coming up. We'll definitely keep you updated! 🤗❤

Stay home 🏠 love yourself.
This covid-19 pandemic is teaching us everything around us is uncertai ...

Jun 2, 2020

Stay home 🏠 love yourself. This covid-19 pandemic is teaching us everything around us is uncertain apart from our soul. Our fancy jobs, money and all other worldliness are becoming secondary to us. Healthy food🌾, clean water💧, love❤️ and gratitude🙏 are becoming primary now. This is best time to becoming silent and meditate. The whole world is moving towards higher consciousness.

Close your eyes and listen to this guided meditation. 
This is will help you understand affirmations ...

Jun 2, 2020

Close your eyes and listen to this guided meditation. This is will help you understand affirmations. #soul2soul #S2Stuesday #affirmations #meditation #guidedmeditation

Blue sky Tuesday. .
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Huge thanks to everyone who has signed up for my new monthly mindfulness.  ...

Jun 2, 2020

Blue sky Tuesday. . . . . Huge thanks to everyone who has signed up for my new monthly mindfulness. . Emails went out early yesterday morning (well actually late Sunday evening as I’m more night owl than lark 🌞) Sending my love and thanks in a world that seems crazier than ever right now🤍

It is because you do not have a personal relationship with the Lord Jesus Christ, the prince of peac ...

Jun 2, 2020

It is because you do not have a personal relationship with the Lord Jesus Christ, the prince of peace. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30. If you are yoking yourself to anything or anyone else, you have sadly been fooled by the demonic realm who could not care less for you. They play around with your mind, they deceive and confuse you. Jesus wants you to be eternally safe in His holy protection. Will you seek truth and peace in Him alone or will you continue down your current path to destruction? #anxiety #depression #spirituality #yoga #yogapractice #Christianyoga #anger #transcendence #meditation #guidedmeditation #christconsciousness #healing #psychedelics #mediumship #chakrahealing #courseinmiracles #freetarotreading #chanting #buddhism #inspiration #happy #inspirational #karma #spiritualhealing #love #truth

You may be like me and have found meditation always challenging and I totally get it!

Stopping your ...

Jun 2, 2020

You may be like me and have found meditation always challenging and I totally get it! Stopping yourself from thinking about anything and everything while sitting still is impossible right?! Well I can also tell you if I can do it anyone can. It is however now a daily practice that I can’t live without. Being able to close yourself off to the world for just 10 minutes of your day is an incredible way to reconnect into yourself and focus on how you want to feel every single day to create the life you want to live. In this weeks episode of the Mums in Biz Podcast you will be guided through this super easy to follow inner connection meditation you can totally do. No need to music we have you covered. Get comfortable, and start this one today. Enjoy beautiful. Link in BIO . . . . . #meditation #meditateforlife #calmthemind #focusonyourself #mindfulliving #mindbodysoul #mindsetiseverything #calmyourmind #changinghabits #powerfulthoughts #livingyourbestlife #dreamlifestyle #innerconnection #connection #mumsinbusiness #mumsinbizpodcast #mentalwellness #wellnessfromwithin #guidedmeditation #namaste #wellnesslifestyle #wellmind #succeedinginheels #growthmindset #innerstrength #healingenergy #theselfworthmovement #podcastforwomen

#repost @fitnessfirstme
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Join us for our tenth Guided Meditation episode called, ‘Manifes ...

Jun 2, 2020

#repost fitnessfirstme ・・・ Join us for our tenth Guided Meditation episode called, ‘Manifesting Abundance”. 💆‍♂️💆⠀ ⠀ Abundance flows all around us and through us, when we allow it. We have all the power within us to create whatever we want in life and to see all our dreams manifest in our life. 🌟🌟 Let’s come together to meditate, relax, reflect and aim to focus on manifesting our abundance. 🙏🙏 ⠀ Invite all your friends, family and colleagues to join online, near or far.👍⠀ ⠀ Tomorrow at 9pm (UAE time), visit our channels fitnessfirstme on Instagram TV and Facebook or our YouTube channel FitnessFirstMe1 to tune in. ⠀ ⠀ We will also post across podcast channels like Spotify Google Podcasts, RadioPublic, Breaker and Pocket Casts. #FitnessFirstMe #GuidedMeditation⠀

Let’s take a break from everything that’s going on and check back in with our selves. Follow me  ...

Jun 2, 2020

Let’s take a break from everything that’s going on and check back in with our selves. Follow me as we realign our thoughts, our bodies, and our breath. I am not perfect! Nor was this practiced. This is just me, raw, in my natural state, doing what I do to make myself feel better and wanted to share with you all some of my calming practices. I feel it may be beneficial to someone who may be feeling how I’ve been feeling. Before you watch, you might want to get a few things ready to follow along without disruption. What you need: a candle, incense, an essential oil of your choice, tea tree oil (if you have), a mat for comfort, comfortable clothes, and most importantly yourself and your full attention. If you have a sound bowl, you can use with me at the end or you can just listen. I usually meditate at night before I go to sleep, first thing in the morning, or whenever I'm feeling a little overwhelmed. It really depends on what kind of person you are and when you like to decompress. Things may get a little weird esp if its your first time, but I promise it’s so rewarding. At the beginning of this video, you can tell I was a bit nervous, anxious, then throughout you see that I’m more relaxed and unwound. That’s exactly the point and why I decided to share my practice. Just relax. Everything is already written. Whats to come will come. The universe got us! PS ily. 💋 Save and watch later if you don’t have time. Share if it brought you peace ✌️. #meditationrituals #meditativepractice #guidedmeditation #calming #peaceful #soothing #meditation #decompress #goodvibes #selflove #mentalhealth #stress #anxiety #depression #autoimmune #headspace #mindbodysoul #mind #vibecheck #chakras #alignment #reminders #affirmations #peace #psily

Join me on IG LIVE this Thursday 6/4/2020 @ 6am for a guided meditation focusing on Breath, Healing  ...

Jun 2, 2020

Join me on IG LIVE this Thursday 6/4/2020 @ 6am for a guided meditation focusing on Breath, Healing & Wholeness. Also this Saturday 6/6/2020 @ 8am via ZOOM - I will be hosting “It Is Written” featuring finallyaqueen & theartofjustin this will be a BEYOUTOFUL virtual Art & Poetry Experience! DM to request ZOOM link, feel free to invite a friend. #BeyoutofulExperience #GuidedMeditation #Art #Poetry #Music #Soulful #Breath #Healing #Wholeness #Oneness #Unity #Encouragement #Uplift #Strengthen #Vision #GrowWithMe #ForwardFocused #Courage #Vitality #Meditation #Relaxation #Unity #Live #Zoom #Balance #Progress #Increase #Abundance #PeaceOfMind #Health #Prosperity

#Repost @fromseparationtounity
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This Tuesday our host is Devi from Turkey  ...

Jun 2, 2020

#Repost fromseparationtounity • • • • • • This Tuesday our host is Devi from Turkey 💜 Over 15 years Eylem Devi Çeliker continue to worked with many different masters and teachers from all around the world. She is a FSTU certified practitioner, facilitator of OSHO Meditative Therapies, practitioner of "Special Breast Care Woman Program". more about Devi: https://www.fromseparationtounity.com/fstu-sessionspractitioners/eylem-devi-celiker/ #onenessact #fromseparationtounity #fstu #enjoychange #heartintelligence #heartcoherence #outofbodyconsciousness #diebeforeyoudie #theartofletgo #consciouscoaching #guidedmeditation #heartmeditation #oshoafroz #mindfulness

#Repost @fromseparationtounity
• • • • • •
This Tuesday our host is Devi from Turkey  ...

Jun 2, 2020

#Repost fromseparationtounity • • • • • • This Tuesday our host is Devi from Turkey 💜 Over 15 years Eylem Devi Çeliker continue to worked with many different masters and teachers from all around the world. She is a FSTU certified practitioner, facilitator of OSHO Meditative Therapies, practitioner of "Special Breast Care Woman Program". more about Devi: https://www.fromseparationtounity.com/fstu-sessionspractitioners/eylem-devi-celiker/ #onenessact #fromseparationtounity #fstu #enjoychange #heartintelligence #heartcoherence #outofbodyconsciousness #diebeforeyoudie #theartofletgo #consciouscoaching #guidedmeditation #heartmeditation #oshoafroz #mindfulness

@jonzen__ and I are hosting a guided meditation on Zoom to Manifest a TSW-free Future🌕✨ Collect ...

Jun 2, 2020

jonzen__ and I are hosting a guided meditation on Zoom to Manifest a TSW-free Future🌕✨ Collective meditations are extremely powerful; we are so excited for this and would love to see you there! You don't have to be an expert meditator, this is suitable for everyone and would be another feel-good fun way to come together as a community after linettero and tsw_seandillnutt 's AMAZING "Itch Factor"! No experience necessary, but please feel free to bring along any crystals or candles you may have lying around, as well as a blanket/something cosy and if you'd like to journal down your thoughts afterwards, have a pen and paper with you too. This is happening at 11:00 EST on 06.06.2020 - a Full Moon Lunar Eclipse in Sagittarius which invites us to stand our ground, reclaim our power, and use our voice! Also a powerful time to release at let go of things which no longer serve us...✨ Please RSVP by messaging either jonzen__ or myself and we will send you the Zoom link! Design by eczemawarriorkc Calligraphy by poiema.design . . . #eczema #eczemawarrior #myeczemastory #eczemarelief #eczemawarrior #eczemahelp #eczemaawareness #skinpositivity #unhideeczema #mentalhealthawareness #skinhealth #tsw #tswwarrior #topicalsteroidwithdrawal #glutenfreelife #glutenallergy #nutrition #nutritionist #nomoisturetreatment #nomoisturetherapy #healthcoach #mentalhealth #selflove #meditation #manifestation #guidedmeditation #spirituality #fullmoon #design #art #moonart

Regular practice of isha hatha yoga has many benefits, including:
• Improved mental clarity and fo ...

Jun 2, 2020

Regular practice of isha hatha yoga has many benefits, including: • Improved mental clarity and focus👀 • Strengthening of joints and muscle💪 • Better memory and concentration🧠 • Reduction of stress🏃‍♀️ • Relief from back and neck pain🧘‍♀️ • Improvement in anxiety and depression💞 Learn yogic practices designed by sadhguru and experience the benefits yourself. 1. Each practice is unique.🍁 2. No prior experience of yoga is needed.🌻 3. Private classes are available on request.🧘‍♀️ #yoga #hathayogateacher #classicalhathayoga #yogicsciences #yogaonline #yogaeveryday #sadhguru #ishahathayoga #namaskar #pranayam #kriyayoga #yogaforjoy #yogaforinnerbalance #meditation #guidedmeditation

Excerpted from OSHO : Transmission of the lamp.
#OSHO #oshoworld #oshopravachan #oshomeditation #osh ...

Jun 2, 2020

Excerpted from OSHO : Transmission of the lamp. #OSHO #oshoworld #oshopravachan #oshomeditation #osholovers #guidedmeditation # #selfhealingjourney mysticsindhu

Meet @ivanacrncic our amazing yoga teacher!❤
Ivana is based in Zagreb. She have more then 10 years ...

Jun 2, 2020

Meet ivanacrncic our amazing yoga teacher!❤ Ivana is based in Zagreb. She have more then 10 years experience in teaching different styles of yoga - vinyasa, ashtanga, yin yoga, face yoga, prenatal yoga. She is proud mum amd wife. She loves nature, travelling and glass of good wine. 🍷💥🙏 Eat figs, not pigs! 🐷 . . . . . . . #yogaretreatcroatia #yogaretreat #yogaholiday #adriticsea #yogaeverynday #guidedmeditation #mediterraneanfood #summer #vinyasayoga #vinyasaflow #croatiaretreat #istriaretreat #figeyoga #yogaworkshop #supyoga #chakrabalancingmeditation #faceyoga #contactdance #art #waterflow #waterdance #croatia #croatiatravel #selflove #howtoyoga #yogapostures #asanas #yogaeverywhere #ashtangayoga #yinyoga

It is important to acknowledge your own feelings. Recognise how you feel at different times of the d ...

Jun 2, 2020

It is important to acknowledge your own feelings. Recognise how you feel at different times of the day, month, even a year. Depression is a real world phenomenon. More so during times like this. Meditating on the Anahata Chakra helps in healing by opening up and activating the heart chakra. Join us at our studio for guided Heart Chakra Meditation. Call for timings. 🧘🏻‍♀️ 🧘🏻 🧘‍♂️ . #chakrameditation #heartchakra #anahata #anahatachakra #heartchakrahealing #depression #depressionawareness #love #loveyourself #yoga #meditation #guidedmeditation #guwahati #yogastudio

Encountering our fears and failures can prompt some of the best changes in our lives. In fact, failu ...

Jun 2, 2020

Encountering our fears and failures can prompt some of the best changes in our lives. In fact, failure can be a path to growth. It can create extraordinary change, strengthen our mental resilience, keep the ego in check, and create “aha” moments. Have you experienced any of these? ⠀⠀⠀ #actiodaily #selfactualization #failure #growth

Hey Soaring Solo & Insta Community!

If you want to use this time to WRITE YOUR ONE PERSON PLAY or m ...

Jun 2, 2020

Hey Soaring Solo & Insta Community! If you want to use this time to WRITE YOUR ONE PERSON PLAY or maybe you just need an outlet right now for your feelings and creative expression, then join me TUES JUNE 2ND @ 9AM (PST) for DAY 65 of ISOLATE. MEDITATE. CREATE!! This is a 100% FREE guided meditation & writing prompt experience to keep you healthy, connected and creative EVERY WEEK DAY during STAY AT HOME. You can join in the experience at anytime even if you missed previous days. Each day generates NEW material. 3 EASY STEPS TO JOIN ISOLATE MEDITATE CREATE ON ZOOM... Step 1: START & DOWNLOAD A FREE ZOOM ACCOUNT HERE IF YOU DON'T ALREADY HAVE ONE: https://zoom.us/ Step 2: At 9 AM (PST), use this link to join ISOLATE MEDITATE CREATE on ZOOM: https://us04web.zoom.us/j/5415814796 Step 3: ENTER PASSWORD 092033 Have questions? Email me at soaringsoloartist gmail.com and I will do my best to assist you :) ***PLEASE SHARE*** this post with ANYONE & EVERYONE you think might benefit from some creative expression and community connection right now :-) And please visit www.JessicaLynnJohnson.com for more information on all of my offerings for the Direction & Development of 1 Person Plays. #isolatemeditatecreate #killcoronavirusnotcreativity #soaringsoloartist #onepersonplay #onemanshow #onewomanshow #guidedmeditation #writingprompt #freestuff #solotheatre

In this video, Dr. Sachin Gupta- #Cancer #Specialist in #Max #HealthCare #Hospital in #Mohali has sh ...

Jun 2, 2020

In this video, Dr. Sachin Gupta- #Cancer #Specialist in #Max #HealthCare #Hospital in #Mohali has shared the message to all the cancer patients what precautions they have to take during this COVID19 period. For any Query regarding this session, you can call on this number: Nimrit Gill- (+91) 9878-611-109 Sachin Gupta- (+91) 8968-839-911 Shaveta Gupta- (+91) 8968-839-922 Ochune Ochune- (+91) 8894-346-214 STAY TUNED WITH US FOR ALL THE LATEST UPDATES: Website: www.thequantumclinic.in Facebook: www.facebook.com/Quantumhealingclinic Instagram: www.instagram.com/quantumhealingclinic YouTube Channel: https://www.youtube.com/channel/UC8FGPLJFLYzG1LrwfDAV81g #Cancer #Oncology #QuantumClinic #GuidedMeditation #Chemotherapy #CoronaPandemicPrecautions #Anxiety #Consciousness #Meditation #Healing #EnergyHealing #quantumhealingclinic #DistanceHealing #StayHome #StaySafe #COVID19

Significance of OM chanting.
Follow @gitashlokam for daily powerful Spiritual and Meditational posts ...

Jun 2, 2020

Significance of OM chanting. Follow gitashlokam for daily powerful Spiritual and Meditational posts. Follow gitashlokam Follow gitashlokam Follow gitashlokam Follow gitashlokam °°°°°°°°°°°°°°°°°° Do Like ❤ and share 🌏 our posts. °°°°°°°°°°°°°°°°°° Stay tuned to gitashlokam for actively running series of " Role of Meditation and Sprituality in Billionaire's and leaders life ". - - - . . #mindfulnessquotes #calmmind #meditationart #mindfulnesseducation #yogahigh #meditationretreat #guidedmeditation #gautambudha #mindfulnesscoach #mindfulnessmoment #yogamotivation #mindfulnesspractice #mindfulnessexercise #budhavibes #yogaworld #mindfulnessmatters #yoganidra #meditationquotes #budhapark #budhaart #yogabalance #mindfulnesstraining #yogavibes #om #omchanting #omnamahshivaya #omnamahshivay #omnamahshivaye

Welcome to Voice of Meditation,

We welcome you to our Guided Meditations, Music for Sleep, Relaxati ...

Jun 2, 2020

Welcome to Voice of Meditation, We welcome you to our Guided Meditations, Music for Sleep, Relaxation, Study, Focus, Reduce Stress & Anxiety. Join our channel for new upcoming videos. https://www.youtube.com/channel/UCDjIqimz8WMOf1lytGfRBeg #meditation #guidedmeditation #affirmations #zen #yoga #love #peace #happiness #iam #spa #calm #relaxation #beautiful #positivevibes #positive #healthylifestyle #health #healthyliving #betterlife #care #caring #loving #power #youtubemeditation #youtube #youtuber #youtubechannel #youtubers #subscribe #affirmations #iam #channel

Guided breathwork meditation.
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Use your breath to lean into difficulty not to run away.
-
You have  ...

Jun 2, 2020

Guided breathwork meditation. - Use your breath to lean into difficulty not to run away. - You have all the tools you need to rise to the challenges in your life. - YOU CAN DO THIS! - ❤️

A reminder that the next round of free LIVE meditation at 5:00pm AEST, here at IG Live.
⠀⠀⠀⠀ ...

Jun 2, 2020

A reminder that the next round of free LIVE meditation at 5:00pm AEST, here at IG Live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topic: Sharing Compassion with Someone Who’s Suffering ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you can join me! #guidedmeditation #compassionmeditation #compassion #alleviatingsuffering #mindfulselfcompassion

#RepostPlus @rocktorecovery
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Feeling ungrounded?!? ⁣
Empathy fatigue? ⁣
This week in  ...

Jun 2, 2020

#RepostPlus rocktorecovery - - - - - - Feeling ungrounded?!? ⁣ Empathy fatigue? ⁣ This week in our Meditation group with Jermz2000 on Wednesday at 6 pm PT, we will be focusing on RADICAL COMPASSION with a Tibetan practice called Tonglen. ⁣Sign up at the link in bio! ❤️ ⁣ Our hearts are boundless. ⁣ We are stronger than we think. ⁣ . ⁣. . #teamhuman #meditation #meditate #soothing #guidedmeditation #freemeditation #freesession #recovery #sober #sobriety #mindful #mindfulness #compassion #kindness

I’m sure after noticing the beautiful butterfly that represents The Feel Good Studio, you came to  ...

Jun 2, 2020

I’m sure after noticing the beautiful butterfly that represents The Feel Good Studio, you came to the conclusion that I’m quite a fan of these magnificent creatures. You are not wrong! :) Butterflies are mesmerising, enchanting, and quite spectacular to me. They represent so much...of course, butterflies signify transformation, the emergence of a bright, new life filled with possibility. They are also full of grace and lightness, something I do my best to assist my wonderful clients to strive for. But did you know that in many cultures butterflies symbolise the soul itself? Rebirth, life, love...so many incredible and inspiring reminders come to mind when I see a butterfly. They remind me of what a gift life is and how important it is to take care of ourselves, to grow, learn, love, and treat myself and others with compassion. Are there any symbols or things in your life that remind you to be kind to yourself, and allow you to celebrate what a joy it is to be alive or perhaps mean something significant to you and remind you of someone or something special? ❤️ Justine xo

Sadness... a reminder that it’s healthy to feel our emotions. When we feel trapped in any heavy em ...

Jun 2, 2020

Sadness... a reminder that it’s healthy to feel our emotions. When we feel trapped in any heavy emotions, take a deep breath and remind yourself to not “fear” this emotion. Let the emotion teach you something. What can it guide you through? What positive changes can you make with these feelings. When we make these changes, we also inspire those around us. 💕✨ #desertmeditation #guidedmeditation #weareconnected #awareness #blacklivesmatter #love #sharethelove #createchange

This is Chaplain Bonnie signing off on this 71st day of sheltering in place. Tonight I’m writing a ...

Jun 2, 2020

This is Chaplain Bonnie signing off on this 71st day of sheltering in place. Tonight I’m writing about positive change. The necklace I’m featuring tonight was for a woman who attended 1 of my cognitive behavioral therapy workshops (CBT.) Many years ago I accepted referrals to provide CBT training to people suffering from chronic pain conditions. Back then I soon learned that the first few meetings would be consumed with the patient venting their frustrations about disability insurance, doctors’ attitudes, & medication problems. Additionally, sadly to say, many times the patient wasn’t emotionally ready to invest the energy to improve their life with CBT. In a perfect world a chronic pain patient has a multidisciplinary treatment team whose members address the issues I was hearing. Here in the USA treatment is often fragmented & many comprehensive pain management programs aren’t covered by insurance plans. A few years ago I decided to explore offering CBT workshops to the public rather than through private referral. Since the participants would be self selected I hoped they’d be highly motivated to learn the skills. My hunch proved correct & I witnessed progress in every workshop. The woman who commissioned this piece was an enthusiastic participant. By conscientiously practicing CBT she achieved her goal to work comfortably in her garden in spite of having rheumatoid arthritis & frequent migraines. This flower themed necklace has glass blossoms filled with seed pearls & a beautiful sterling silver 🌹focal bead.🙏🙏🏾🙏🏿😷🌎🌏🌍 #cbt #cognitivebehavioraltherapy #painmanagement #painreduction #guidedmeditation #guidedimagery #relaxation #deepbreathing #emdr #autogenictraining #selfhypnosis #progressiverelaxation #crps #rsd #fibromyalgia #neuropathy #migraines #biofeedback #autoimmunedisease #lupus #trainingworkshop #selfmotivated #positivechange #hypertension #chronicpain #chronicillness #inspirationaljewelry #flowerjewelry #flowerjewellery #chaplain

@kowteffafricandance  #Juneteenth Celebration Presents “Eyes Unlocked” Guided Movement Meditatio ...

Jun 2, 2020

kowteffafricandance #Juneteenth Celebration Presents “Eyes Unlocked” Guided Movement Meditation Class (FREE) on June 10th at 7PM. RSVP at negestimoves gmail.com #KowTeffCares ⠀ ——————————————————————————- #SWIPE keianisah thank you for your heartfelt words!! I appreciate you sharing your experience and beautiful light, it’s always a pleasure having you in class. 🌞❣️👑 ——————————————————————————⠀ EYES UNLOCKED ⠀ A GUIDED MOVEMENT MEDITATION THAT TAKES MOVERS ON A JOURNEY OF SELF-AWARENESS AND HEALING. THE EXPERIENCE AIDS DANCERS AND NON- DANCERS IN CONNECTING WITH THEIR BODY, INNER DESIRES AND EMOTIONS. PARTICIPANTS SHOULD COME WITH THE INTENTION OF LEAVING WITH SOUND UNDERSTANDING OF SELF-TRUST, PURPOSE, AND MOVEMENT.⠀ ——————————————————————————⠀ #eyesunlocked #negesti #negestimoves #dance #danceishealing #meditation #healingcrystals #crystals #dancemeditation #healing #selfhealing #therapeutic#selflove #lighttherapy #love #confidence #bodyconfidencemovement #guidedmeditation #chakras #chakrahealing #chakrabalancing#balmirdance #allnatural #comeasyouare #zoom #quarantine #covid19

@kowteffafricandance  #Juneteenth Celebration Presents “Eyes Unlocked” Guided Movement Meditatio ...

Jun 2, 2020

kowteffafricandance #Juneteenth Celebration Presents “Eyes Unlocked” Guided Movement Meditation Class (FREE) on June 10th at 7PM. RSVP at negestimoves gmail.com #KowTeffCares ⠀ ——————————————————————————- #SWIPE keianisah thank you for your heartfelt words!! I appreciate you sharing your experience and beautiful light, it’s always a pleasure having you in class. 🌞❣️👑 ——————————————————————————⠀ EYES UNLOCKED ⠀ A GUIDED MOVEMENT MEDITATION THAT TAKES MOVERS ON A JOURNEY OF SELF-AWARENESS AND HEALING. THE EXPERIENCE AIDS DANCERS AND NON- DANCERS IN CONNECTING WITH THEIR BODY, INNER DESIRES AND EMOTIONS. PARTICIPANTS SHOULD COME WITH THE INTENTION OF LEAVING WITH SOUND UNDERSTANDING OF SELF-TRUST, PURPOSE, AND MOVEMENT.⠀ ——————————————————————————⠀ #eyesunlocked #negesti #negestimoves #dance #danceishealing #meditation #healingcrystals #crystals #dancemeditation #healing #selfhealing #therapeutic#selflove #lighttherapy #love #confidence #bodyconfidencemovement #guidedmeditation #chakras #chakrahealing #chakrabalancing#balmirdance #allnatural #comeasyouare #zoom #quarantine #covid19

As I see it, meditation is an attempt to still the mind while/by being mindful. Another definition c ...

Jun 2, 2020

As I see it, meditation is an attempt to still the mind while/by being mindful. Another definition could be watching the mind & subsequently letting go thus gaining control & discipline of the mind. ⁣ ⁣ Before, I used to hate it because I was only taught the most standard way with the most standard procedures (ie yoga & intensely paying attention to breath). I didn’t get it. Now, I’ve tried a number of approaches but I’m attempting to make it a habit while finding which is best for me or if a number of them are best for me. ⁣ ⁣ ⁣ ⁣today I did ~10 minutes (Deepak Chopra’s Mindfulness & Love meditations from The Soul of Healing Affirmations). ⁣I AM LOOKING FOR AN ACCOUNTABILITY PARTNER IF YOU’RE DOWN, light weight for sure 🖤. ⁣ ⁣ ⁣ #spiritualhealing #vibrationalhealing #spiritualgrowth #healingvibrations #lightworker #energywork #healthymindset #love #meditationchallenge #meditation #mindfulness #manifesting #centred #innerself #innerwork #peacewithin #selfgrowth #selftalk #lifepurpose #intuitiveliving #holistichealth #personalgrowth #development #selfhealing #selfacceptance #mindset #rootchakra #grounding #guidedmeditation

Bienvenid@ al mes de Junio, ya en la mitad del año😳 que rápido!. Como te has sentido todos esto ...

Jun 2, 2020

Bienvenid@ al mes de Junio, ya en la mitad del año😳 que rápido!. Como te has sentido todos estos meses, te gustaria cambiar algo? Como te sientes HOY? Como quieres que sea este mes? * La pregunta más importante es HOY, tu presente, porque pase lo que pase en un vida en este momento estás tan cerca de ser feliz como quieres, estás a una decision de serlo. * "TODAY I CHOOSE HAPPINESS" "HOY ELIJO LA FELICIDAD" * Me pareció muy apropiada esta frase para empezar el mes. Aunque siempre he dicho que cada día es perfecto para hacer cosas nuevas, adquirir hábitos que nos acerquen a ser mejores, a seguir nuestros sueños y a vivir intensamente, tambien siento que organizar un plan nos ayuda a visualizar lo que queremos * Y para eso necesitas adueñarte de tu presente y olvidar los comentarios que te hagan daño incluyendo tus propios saboteos, ahorra tu energía para que cada día hagas eso que te gusta, que te lleva por el camino que deseas mientras eres Feliz. * Decide ser feliz cada momento, ahora, cuando despiertes, cuando tomes tu primer cafe, cuando des el primer abrazo. Toma la decision de ser feliz constantemente. * No busque tu felicidad afuera de ti porque siempre la has llevado en tu corazón. Solo ha estado esperando que la reconozcas. * Por eso te dejo una corta meditación para que la incorpores a tu rutina matutina y te abras a recibir buena energía y a ser Feliz.💙 Entra en mi bio para escucharla. 💙 * #meditation #meditacion #pazinterior #onlinemeditation #soulmeditation #guidedmeditation #mindfulness #meditacionesguiadas #mindfulnessmeditation #freemeditations #mindfulmoment #personaldevelopment #lightworker #goodvibes #positivevibes #pazinterior #autoconocimiento #planoly #autodescubrimiento #buenasvibras #energíapositiva #motivación #flowmeditation #om

UPDATE 💃🏻 REOPENING JUNE 13!  Absolutely ridiculous double standards from the NSW government m ...

Jun 2, 2020

UPDATE 💃🏻 REOPENING JUNE 13! Absolutely ridiculous double standards from the NSW government mean that our boutique yoga studio has no set date to reopen. 6 reasons why we should be allowed to open immediately 1. We are in a pocket of Northern NSW that has had no cases of Covid in I don't know how long - we are 10 hours drive from Sydney! 2. We have sufficient space and small numbers in classes to allow more than the recommended social distancing 3. We have no shared equipment during class. Everyone brings their own mat. We shouldn't be under the same banner as big gyms with equipment! 4. Less than 10 mins up the road gyms and yoga studios reopened today 5. We can put our hands on people for an hour in close contact for massage and beauty and that's ok! 6. Pubs and clubs reopened today with 50 people allowed in each area not just each venue! Please sign this petition and help save all our small businesses. https://www.change.org/p/brad-hazzard-re-open-nsw-gyms-by-june-1st-with-social-distancing-restrictions?recruiter=1101252059&utm_source=share_petition&utm_medium=facebook&utm_campaign=psf_combo_share_initial&recruited_by_id=c12aa690-a3d9-11ea-9423-c7d2b329a4ce&share_bandit_exp=skip-22322811-en-AU&share_bandit_var=v2&utm_content=mit-22322811-10%3Av3 . . . #devaco #freeyoga #onlineyoga #yogaonline #virtualyoga #yogaanywhere #communityyoga #community #connectrisebelong #destress #yogasnack #yogaathome #yogaforyou #familyyoga #bestill #vinyasa #covid-19 #lookwithin #stretchandrelease #findyourself #gowiththeflow #startnow #beginneryoga #yourbodywillthankyou #yogaeveryday #yogalove #ground #guidedmeditation #soworthit #breathe

I believe in the power of #meditation, I believe in devine protection and calling on my #angels by t ...

Jun 2, 2020

I believe in the power of #meditation, I believe in devine protection and calling on my #angels by their names. One of my go to sources for #meditations during these stressful times and especially while I'm #fasting is the app insighttimer. I enjoy guided meditations with the #archangels it helps me to realign and restores my equiminity... I beseech you therefore brethren to give it a try 🙏🏾🦋 p.s. Archangel Jophiel is the angel of joy, beauty and wisdom. Jophiel is known for watching over Noah's sons in the bible (Genesis 6). . . . #fasting #praying #realign #guidedmeditation #mentalhealth #fullmoon #meditate #medicine #healingenergy #insighttimer #healingvibrations #healingpower #heal #spirit #spiritguides #spiritualgrowth #alkaline #alkalineherbs #drsebi #drsebiapproved #drsebicellfood

Many of us have repressed our childhood wounds for most of our lives. Some people will live in denia ...

Jun 2, 2020

Many of us have repressed our childhood wounds for most of our lives. Some people will live in denial forever. The first step of healing is acknowledging that we were hurt. To be clear - this isn’t about blaming our caregivers. This is about recognizing that we had human needs as developing children that didn’t get met. Some of those needs are less obvious such as emotional needs. I denied some of my childhood wounds for a long time. In my early twenties if you had asked me how my parents divorce affected me I would have said “it didn’t really bother me, I got through it fine. I knew they both loved me”. Once I started therapy and began digging through the layers, I uncovered a lot of suppressed feelings of pain and abandonment. I subconsciously acted out these feelings in my relationships. The more I refused to feel, the more it would show up. I tried to escape my feelings and was completely unaware that I was even doing that!! I didn’t even know these feelings were there...and I am still uncovering what they really mean. Layer by layer we heal, when we allow ourselves to feel. We have to allow ourselves to feel the pain in order to move through it. There is no other way. The only way to get to the other side of grief is THROUGH it. We ALL have those little ones inside of us - trying to get our attention. When we are aware of our wounding and our triggers, we can begin to sit with our inner child and hold them. Ask them what they need to feel safe. You can do this through meditation, journalling, or simply sitting with yourself and going inward once you become more practiced. The adult you is strong and capable of “re-parenting” your inner child. You ARE the safe space. Show up for yourself, be there for yourself when those uncomfortable feelings come up. Let your little one know that big emotions are totally okay.❤️👱🏻‍♀️👧🏼❤️

Join me for a brief meditation and distance reiki healing to help calm the rage, anger, frustration  ...

Jun 2, 2020

Join me for a brief meditation and distance reiki healing to help calm the rage, anger, frustration and heartache we are experiencing as a nation and across the world. To book a personal session with me, visit www.prettyspirits.com. Send us an email or DM if you need to book outside of my current availability, I will do my best to create space for you as soon as possible. 💜 • • • • • #distancereiki #distancereikihealing #guidedmeditation #blackhealers #healersofinstagram

🌕 Full Moon Meditation 🧘‍♀️ Thurs June 4 I will be offering a full moon guided meditatio ...

Jun 2, 2020

🌕 Full Moon Meditation 🧘‍♀️ Thurs June 4 I will be offering a full moon guided meditation. Contact for details 💕 Month of June is going to be a interesting ride❗️ 🌝 Full Moon 🌝 🌍 ☀️ Lunar Eclipse ☀️ Summer Solstice “Litha” 🌸 🌍 🌚 ☀️ Solar Eclipse 🌚 New Moon 🧚‍♀️International Fairy Day Did I forget anything ❓🤣 ✨In need of summer solstice loose incense and anointing oil? #thedenmidland #midlandontario #simcoecounty #georgianbay #guidedmeditation #fullmoon #newmoon #solareclipse #lunareclipse #fairyday #looseincense #anointingoil

Hello my beautiful friends! When someone dies ...
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❤️People pause for moment, realizing "t ...

Jun 2, 2020

Hello my beautiful friends! When someone dies ... ⠀⠀ ❤️People pause for moment, realizing "that every day can be the last one" . For one moment, when someone dies everyone thinks that only LIFE matters and everything else does not matter at all. After realizing this we become more patient, calmer and more sensitive with people . We appreciate and express more gratitude. ⠀⠀ But the next day ... everyone is again drawn into the everyday routine, complains, bitterness and nervousness. Without feeling of happiness and gratitude. ⠀⠀ ❤️By working in the hospital for over 15 years, I've met a lot of dying people . They regret what they didn't do , say, try or start something. About not appreciating every day and every breath ... that they lied, pretended, and complained .That fear kept them from accomplishing something or living their dream ... I didn't feel joy and pleasure from every moment, they did not live "here and now" ⠀⠀ With everything what is happening in the world, I hope today, the light will turn on in the hearts of millions of people ... we will re-evaluate why we are living, what is truly valuable, we will calm our mind and feel Life ...because we only have this moment- HERE AND NOW! ⠀⠀ Take care of yourself 🙏 #lifeafterdeath #lifematter #inthemoment #presentmoment #liveyourbestlife #startliving #mindfulliving #changeyourmindset #bepresent #liveinthemoment #selflovecoach #selflove #positivemindset #mindispowerful #rn #bloggerstyle #stopandsmelltheroses #classywomen #lifecoach #stopandsmelltheflowers #godblessamerica #protest #godblessamerica🇺🇸 #liveinthemoment #late20s #late30s #40isthenew20 #mindfullliving #guidedmeditation

Full Moon and Lunar Eclipse in Sagittarius this Friday! .

Looks like this full moon and lunar eclip ...

Jun 1, 2020

Full Moon and Lunar Eclipse in Sagittarius this Friday! . Looks like this full moon and lunar eclipse is a very in your face of 'as above so below'. . Due to the nature of this astrological event and current events, for this week you can register for my Authentic Voice 1:1 program at an even more discounted price. From $666, to $333 - this week $111.11! 💖 let us raise our voices. . Schedule a full moon healing at the3gates.com/fullmoon. ($15.15/$25) . Order a Full Moon in Sagittarius or Full Moon Love Report Style Reading at the3gates.com/fullmoon. ($11.11/$9.99) . Get personalized channeled messages from the Moon and/or Rumi Oracle deck(s) at the3gates.com/newmoon. ($3.33) . Schedule a hypnotherapy session to address the characteristics brought up by this full moon and eclipse at the3gates.com/fullmoon. . #fullmoon #moon #sagittarius #astrology #eclipse #lunareclipse #passion #love #tarot #tarotreadersofinstagram #tarotreading #oracle #oraclereading #intuitive #healing #healer #hypnotherapy #truth #guidedmeditation #lightworker #raisingvibrations #newbeginnings #collectiveconsciousness #selfempowerment #selfgrowth #growthmindset #selflove #selfcare #divineunion #spirituality

As we are phasing back out of quarantine, I am changing up my LockDown specials.
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I am keeping my  ...

May 28, 2020

As we are phasing back out of quarantine, I am changing up my LockDown specials. . I am keeping my remote healing sessions on sale as they are just as important as ever right now. Take the time to yourself to slow down and heal during this time. If you're busy you can get a remote session and go about your day while receiving a healing. If you'd like the one on one, you can get a live healing and I will walk you through a short, relaxing guided meditation into and out of the healing. . I am putting my live online hypnotherapy sessions on sale for $80 for a first session and $65 for ongoing sessions! Now is a great time to take advantage of this. . My readings are no longer on sale. . Let's work on staying balanced, healthy, and happy. And when we heal and raise our vibrations, we heal and raise the collective. . Stay Grounded, Balanced, and Calm with any and all of these options. . . These specials are now available on my website the3gates.com/shutdownspecials, and the remote healings are available to schedule using the Book button on my profile page here. . . REMOTE HEALINGS 💖10-15min ShutDown Clearing $14.14 💖30min ShutDown Healing $35 💖30 min Live ShutDown Healing $40 💖1hr ShutDown Healing $55 💖1hr Live ShutDown Healing $60 . HYPNOTHERAPY SESSIONS 🔑1st Session $80 🔑Ongoing Session $65 . Have you checked out my featured 1:1 Programs? 💞Authentic Voice (on sale!) 💞8 Week Chakra 💞3 Weeks 1 Chakra 💞Inner Child 💞Embrace Your Intuition . #coronavirus #covid_19 #collectiveconsciousness #raiseyourvibes #healing #healer #lightworker #newbeginnings #intuitive #soulfam #hypnotherapy #innerchild #voice #beheard #love #success #empath #divineunion #guidedmeditation #reiki #anxiety #wellness #mentalhealth #selfempowerment #selfgrowth #selflove #selfcare #spirituality #socialdistancing #quarantine

There are so many silenced voices and this creates HUGE blocks and wounds individually and as a coll ...

May 24, 2020

There are so many silenced voices and this creates HUGE blocks and wounds individually and as a collective. Let's do the work together for each of us to step into our self confidence, authenticity, and truth and for this healing to ripple out to the past, present, and future to pave a better way. Go to the3gates.com/authenticvoice for more in depth information about the program, and feel free to contact me with any interest or questions 💖. In honor of the New Moon in Gemini and Gemini season, this program is ON SALE until June 20th! Includes 3 Hypnotherapy sessions, 3 Healing sessions, and tools of your own to keep! #authentic #authenticself #beheard #voice #throatchakra #healer #lightworker #newbeginnings #collectiveconsciousness #healing #selfempowerment #selfgrowth #selflove #selfcare #spirituality #spiritualjourney #ascension #mentalhealth #mindbodyspirit #wellness #emotionalhealth #strongertogether #ancestry #hypnotherapy #hypnosis #guidedmeditation #reiki #selfconfidence #confidence #truth

Hi everyone. I know a lot of us are stressed and scared. I decided to do this video because I want t ...

Mar 19, 2020

Hi everyone. I know a lot of us are stressed and scared. I decided to do this video because I want to contribute somehow, and since I really teach meditation, I figure this can be my way of helping out. I hope and pray that the meditation and information I shared in the video help you out somehow. May love, light, peace, and protection surround you right now. Blessings to you. For donations check the information on the description of my youtube video. If you want to contribute, just contact those people out. Thank you. Check the link in my bio. 🙏😊