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Introduction into Pranayama and Meditation Workshop 
with Monika Taiganidis, 7 March 2020

Discover  ...

Feb 26, 2020

Introduction into Pranayama and Meditation Workshop with Monika Taiganidis, 7 March 2020 Discover the dormant inner potential, self-acceptance through self-awareness (Swadharma). Pranayama / expansion of the respiration/energy Through specific exercises such as abdominal breathing, the entire lung capacity is used and the movements of the diaphragm are coordinated. Kumbhaka, the time of „not breathing“ is introduced. Breathing in and out in relation to Ida Pingala Nadi and the influence on the vegetative nervous system are explained and practiced. Through these exercises the individual prana reaches a higher vibration, which helps us to disconnect from the sensory impressions and to direct the attention to the inner being, to develop silence in the mind, to reach a state that leads us towards meditation. The workshop will be very practical. The techniques will be systematically developed. Starting with a short asana-sequence to get the body free of blockages, different ways of sitting will be looked at. Different breathing exercises will be practiced. Body stillness (Kaya sthairyam) will be practiced. The meditation practice Antar Mouna ("inner silence") is practiced The Gayatri Mantra, which promotes balanced perception, is recited. WHEN & WHERE Date: Saturday, 7 March 2020 Time: 14:00 - 17:00 Fee: CHF 90.- Location: Sanapurna, Militärstrasse 115, 8004 Zürich More info & booking: yoga sanapurna.ch #pranayama #yoga #meditation #asana #yogateacher #namaste #yogainspiration #yogalife #hathayoga #yogaeverydamnday #breathe #yogapractice #yogi #yogaeveryday #prana #love #yogalove #meditacion #gratitude #hatha #YogaZurich #ashtanga #wellness #mantra #breathing #consciousness #om

Abonnez-vous @la_revolution_est_en_vous ⠀
Découvrez également les e-mails privés de la révolut ...

Feb 26, 2020

Abonnez-vous la_revolution_est_en_vous ⠀ Découvrez également les e-mails privés de la révolution est en vous et recevez gratuitement tous les matins à 9h00 un message rempli de conseils, d'idées, de stratégies en développement personnel. Il suffit pour cela de vous inscrire au moyen du lien se trouvant dans la bio.⠀ .⠀ #succès #changerdevie #abondance #loidelattraction #heureux #heureuse #instantpresent #penséepositive #etatdesprit #gratitude #larevolutionestenvous #vie #bonheur #univers #pleineconscience #conscience #joiedevivre #joie #coachdevie #developpementpersonnel #paix #spiritualité #inspiration #idées #positivité #optimisme #optimiste #sagesse

We spend so much fixing the outside, to get short term satisfaction...and we spend so little trying  ...

Feb 26, 2020

We spend so much fixing the outside, to get short term satisfaction...and we spend so little trying to fix the inside for longterm fulfilment and happiness. #awakening #spiritualawakening #spirituality #abundance #healing #spiritualhealing #gratitude #manifest #mtl #mtlcoach

Our hearts were pulled and stretched beyond capacity this week—so much love and gratitude for thes ...

Feb 26, 2020

Our hearts were pulled and stretched beyond capacity this week—so much love and gratitude for these two. So beyond grateful to have family who are friends. #pv #puertovallarta #love #gratitude #mexico #family #happiness #blessed #travel

The first step towards true enlightenment is to lighten up on yourself. .
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#gratitude #blessedandgr ...

Feb 26, 2020

The first step towards true enlightenment is to lighten up on yourself. . . #gratitude #blessedandgrateful #alhamdulillahforeverything❤️ #weddingpost #shendi #cherisheverymoment #enjoylife #mashallah

🌞 A little self love reminder: You can do anything you wish to do. Have anything you wish to have ...

Feb 26, 2020

🌞 A little self love reminder: You can do anything you wish to do. Have anything you wish to have. And be anything you wish to be🌙 Keep reaching for those stars and never let that little spark fade ⭐

Kelps is growing more confident everyday🙌🏼
Contact your trainer, Victoria Upward @vi_upward @t ...

Feb 26, 2020

Kelps is growing more confident everyday🙌🏼 Contact your trainer, Victoria Upward vi_upward train_yo_dog for helpful one on one training sessions. Ph: 0424 726 013 ________________________________________________________ ~ Kelps ~ #trainyodog #dogtraining #dogwhisperer #dogtrainer #packleader #treatyodog #dogstagram #doglover #dogsofinstagram #instadog #instagood #instagram #instadogs #instadaily #instafamous #melbournedogs #dogsofmelbourne #melbourne #dog #dogs #smallbusiness #crazydoglady #love #grateful #gratitude #energy #breathe #calm #trainer #work

I

Feb 26, 2020

I'm just checking in. . Are you good? How is your spirit today? Leave comment 🙏

DAS ORIGINAL - MERCI OÖN❣️🙏 - "Gegen Angriffe kann man sich wehren, gegen LOB ist man MACHTL ...

Feb 26, 2020

DAS ORIGINAL - MERCI OÖN❣️🙏 - "Gegen Angriffe kann man sich wehren, gegen LOB ist man MACHTLOS" (Sigmund Freud), institution, legend, cult😉... hurry up & get your tickets, it's really trendy : musik-beim-wirt.fornach gmx.at ❣️ #Wirtshaus #LOHNINGER #restaurant #savoirvivre #gratitude #wein #music #energy #food #culture #jazz #worldmusic #folk #fingerfood #culinaryhighlight #MusikbeimWirt #musique #spirit #SALZKAMMERGUTNACHRICHTEN #VÖCKLABRUCK #OBERÖSTERREICHISCHENACHRICHTEN #VÖCKLATAL #lasmigas #lisahofmaninger #moritzweiss #folksmilch #phishbacher #laurenhenderson #amarcord

Stepping into the arena.⠀
⠀
This phrase ignites something for me.⠀
⠀
Maybe it’s a hangover ...

Feb 26, 2020

Stepping into the arena.⠀ ⠀ This phrase ignites something for me.⠀ ⠀ Maybe it’s a hangover from my teenage dreams of being a rockstar but putting myself out there for a purpose really gets me going.⠀ ⠀ And at the same time the full truth of it - there are also times it scares the shit out of me.⠀ ⠀ Stepping into the arena doesn’t just mean putting yourself out there in front of an audience.⠀ ⠀ It also means being being the person that has the awkward conversations. It also means standing for something even when everyone doubts it. It also means being seen in what is really going on for you.⠀ ⠀ Not every act of courage is played out on a literal stage. But often one we create in our minds.⠀ ⠀ “What will they think?” “What if they do this?” “How will I cope?”⠀ ⠀ So what does it really mean to be a player?⠀ And what stages are you prepared to put yourself on to get what it is that you truly want?⠀ ⠀ Consider this your curtain call. ⠀ ⠀ I’m hosting a FREE three day training - if you’re ready to step up, DM me or comment below.

February 25

Faithful- Tonight I decided to read all the Psalm and Proverbs versus I have missed sin ...

Feb 26, 2020

February 25 Faithful- Tonight I decided to read all the Psalm and Proverbs versus I have missed since being sick. I plan to do it this way to make it easier to catch back up! Psalm 40:1-41:13 & Proverbs 10:11-16. Grateful- Again today was a hard to show my gratitude because of how sick I have been... but I did however send my brother a little extra gift for his Birthday 💕 Thankful- I’m thankful for Flu meds! I feel soo much better since being on them 🙌🏼 Blessed- I feel God has blessed me with my person who can journey through life with me.. my fiancé really helps me through so much.. even the small things! #faith #faithful #faithfulness #grateful #gratefulness #gratitude #thanks #thankful #thankfulness #blessed #blessings #blessing #bibleverse #biblejournaling #biblestudy #dailyinspiration #dailyblog #blogger #blog #bibleblog #christianlife

Every second of the day is a chance to start over...to act, think, and feel deep love for myself.  R ...

Feb 26, 2020

Every second of the day is a chance to start over...to act, think, and feel deep love for myself. Reveal the soul. Discover my limitless power, potential, and possibilities. #neverstopexploring #grateful #gratitude #thankful #carpediem #dreambig #climbhigh #optoutside #fitover50 #healthylife #healthyliving #pnwonderland #empowerment #centraloregon #learning #rockclimbing #dogsofinstagram #labradoodle #rescuedog #petlover #lovemyjob #woodturnings #handwork #textile #selfie #handstitchstudio

We are super excited to launch our BRAND NEW WEBSITE!! 💪🏻🙌🏻💯☺️.
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oceankidsphysio ...

Feb 26, 2020

We are super excited to launch our BRAND NEW WEBSITE!! 💪🏻🙌🏻💯☺️. . oceankidsphysio.com. . Here, you can: . - Find out about what we do 👣. - Meet our amazing team ❤️. - Enquire online for therapy👌. - See what groups we’re running 🤸🏼‍♂️. - Access our tutorials following your consultation 🙌🏻. . A HUGE shoutout to our amazing Practice Manager, Jo who built our new website! Thankyou so much! 🥰. . #newwebsite #launchday #websitedesign #oceankidsphysio #stoked #ease #paperless #usefulinfo #thankyou #gratitude

Madam is growing up fast💝
Contact your trainer, Victoria Upward @vi_upward for helpful one on one ...

Feb 26, 2020

Madam is growing up fast💝 Contact your trainer, Victoria Upward vi_upward for helpful one on one training sessions. Ph: 0424 726 013 ________________________________________________________ ~ Frankie ~ #trainyodog #dogtraining #dogwhisperer #dogtrainer #packleader #treatyodog #dogstagram #doglover #dogsofinstagram #instadog #instagood #instagram #instadogs #instadaily #instafamous #melbournedogs #dogsofmelbourne #melbourne #dog #dogs #cutedog #cute #smallbusiness #crazydoglady #happy #love #grateful #gratitude #puppy #puppylove

Madam is growing up fast💝
Contact your trainer, Victoria Upward @vi_upward for helpful one on one ...

Feb 26, 2020

Madam is growing up fast💝 Contact your trainer, Victoria Upward vi_upward for helpful one on one training sessions. Ph: 0424 726 013 ________________________________________________________ ~ Frankie ~ #trainyodog #dogtraining #dogwhisperer #dogtrainer #packleader #treatyodog #dogstagram #doglover #dogsofinstagram #instadog #instagood #instagram #instadogs #instadaily #instafamous #melbournedogs #dogsofmelbourne #melbourne #dog #dogs #cutedog #cute #smallbusiness #crazydoglady #happy #love #grateful #gratitude #puppy #puppylove

Madam is growing up fast💝
Contact your trainer, Victoria Upward @vi_upward for helpful one on one ...

Feb 26, 2020

Madam is growing up fast💝 Contact your trainer, Victoria Upward vi_upward for helpful one on one training sessions. Ph: 0424 726 013 ________________________________________________________ ~ Frankie ~ #trainyodog #dogtraining #dogwhisperer #dogtrainer #packleader #treatyodog #dogstagram #doglover #dogsofinstagram #instadog #instagood #instagram #instadogs #instadaily #instafamous #melbournedogs #dogsofmelbourne #melbourne #dog #dogs #cutedog #cute #smallbusiness #crazydoglady #happy #love #grateful #gratitude #puppy #puppylove

📝Amitié fidèle depuis la maternelle, le temps et la distance n’ont rien pu faire!
💙
Amiti ...

Feb 26, 2020

📝Amitié fidèle depuis la maternelle, le temps et la distance n’ont rien pu faire! 💙 Amitié loyale comme les mousquetaires, Dieu m’a donné un pote, j’en ai fait un frère. 🙏🏻 #labellevie #amitié #amour #labase #loyal #sincere #fraternité #summer #boat #gratitude #reconnaissance #alaviealamort #love #bestfriend #mercilavie

Felt so good to jump today 👊 nothing like action to make emotions go away ✌ ...

Feb 26, 2020

Felt so good to jump today 👊 nothing like action to make emotions go away ✌

These beauties are back in stock and almost half of them are gone already! If you need a wholesale o ...

Feb 26, 2020

These beauties are back in stock and almost half of them are gone already! If you need a wholesale order, you can email us at info naturallygiven.com www.naturallygiven.com Just Be You . . . . . . . #aromatherapy #chakras #pets #healingcrystals #bachflowerremedies #sacredhomeproducts #branchesandblossoms #homedecor #weddingdecorandgifts #naturallygiven 🌿 #spreadlove #gratitude #emotionalandenergyhealer #upliftyourvibration #grounding #bioptronlighttherapy #findyourlifepurpose #energy #cocreate #community #bc #canada

Bonne journée les amis ☀️ ______________________________________________
______________________ ...

Feb 26, 2020

Bonne journée les amis ☀️ ______________________________________________ ______________________________________________ N'hésites pas à t'abonner et à partager ! ______________________________________________ ______________________________________________ #FLP #developpementpersonnel #mindset #aloevera #aloeveraforever #foreverlivingproducts #foreverliving #nouvellevie #joiedevivre #motivation #penséepositive #inspiration #reussite #reconnaissance #citation #citationdujour #entrepreneur #entrepreneuriat #bienetre #lifestyle #penseedujour #determination #optimisme #liberte #proverbe #succes  #epanouissement #etatdesprit #lifegoals #gratitude

Mais uma vinícola para conta, nunca pensei que me encantaria em visitar vinícolas pelo mundo. Mont ...

Feb 26, 2020

Mais uma vinícola para conta, nunca pensei que me encantaria em visitar vinícolas pelo mundo. Montevideo, Uruguai 🇺🇾. #gayfitness #winery #uruguay #montevideo #pride #gay #life #light #gratitude #solotravel #single #world #happiness #enjoy

Sound Word Power the more I remember gratitude the peace prayer for all and mind your matter . Alway ...

Feb 26, 2020

Sound Word Power the more I remember gratitude the peace prayer for all and mind your matter . Always . Go . Time #bless #create #flow #epic #time #ahead #living . #light #worker #gratitude # epic 2020 Jubliee Years The Prophecy of the King Salem aka Melchizedek priesthood

Got countless things done this week. Forever grateful to be alive. To all the coaches, mentors, and  ...

Feb 26, 2020

Got countless things done this week. Forever grateful to be alive. To all the coaches, mentors, and kindred spirits alike. It's been some of the most creative, challenging, and rewarding year. I got more stories than I can remember, thank you all for every moment. 🚀 - - #cannabis #conference #entrepreneur #tired #miami #inspiration #philosophy #gratitude #mmj #cannabiscommunity #plants #networking

Because perfect is just a self-concept. 
Cushion covers. T-shirts. Bags. Postcards. Mugs. Posters. M ...

Feb 26, 2020

Because perfect is just a self-concept. Cushion covers. T-shirts. Bags. Postcards. Mugs. Posters. More. https://www.redbubble.com/shop/p/44950432.TMTL5?asc=u more: bohimo.redbubble.com #bohimo #yoga #awareness #meditation #fearless #quotestoliveby #quotes #faith #love #consciousness #consciousliving #awakening #innerpeace #transformation #bethechange #trusttheprocess #selfcare #selflove #inspiration #mindfulness #gratitude #thankyou #universe #life #findyourthing #okay #itsoknottobeok #ok #relax #perfect

Douceur du matin 🥰
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Quand la solidarité sur Instagram te fait rencontrer des personnes merveill ...

Feb 26, 2020

Douceur du matin 🥰 - Quand la solidarité sur Instagram te fait rencontrer des personnes merveilleuses et du. Talent fou! - Merci Magali nosjoursheureux.studio pour ces premiers clichés de l’amour et merci à ton petit mannequin trop mignon! ❤️ - Merci nusinusi.studio pour ce contact et ta sincérité! - Et vous, vous en pensez quoi de ces nouveautés? 📸 : nosjoursheureux.studio #photo #photographie #photographe #baby #babyboy #salopette #kaki #summer’ook #summer #babyootd #babylook #madeinfrance #france #madewithlove #savoirfaire #savoiretre #solidarite #merci #gratitude * REPOST AUTORISE AVEC MENTIONS*

Find a place inside where there

Feb 26, 2020

Find a place inside where there's joy, and the joy will burn out the pain.... #actor #actresslife #actressforever #selflove #saree #southindiansaree #ethinicwear #sareesofinstagram #kannada #instagram #sangeethabhat #nammabengaluru #experimentinglife #gratitude SWIPE<<<>>>

Full of gratitude to see this sunrise today and to hear the gentle lapping if the water on the beach ...

Feb 26, 2020

Full of gratitude to see this sunrise today and to hear the gentle lapping if the water on the beach as the town is so quiet this early. #travellinghome #sunrise #gratitude #silence #sea #javea #heart

Hello insta 🤗
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Je vous partage quelques exercices que j

Feb 26, 2020

Hello insta 🤗 . Je vous partage quelques exercices que j'aime faire à la maison quand j'ai pas trop le temps de faire du sport 😁. Ça permet de travailler un peu même quand on a pas je temps 😜. . Belle journée à vous ☀️ #reequilibragealimentaire #pensépositive # #happy #viesainecorpssain #femme #fitness #entrepreuneuse #biendanssapeau #gratitude #instafood #musculation #fitfam #determination #motivation #fitnessadict #francaise #mangersainement #santé #bio #sports #myfitnesspal #cuisinemaison #batchcooking #mangerbougermincir #healthyfood #newlifestyle #feelbeautiful #feelstrong #feelbetter #clubw

Happiness is not something you postpone for the future; it is something you design for the present.  ...

Feb 26, 2020

Happiness is not something you postpone for the future; it is something you design for the present. - Jim Rohn. . . . . . . . #happiness #presence #mindset #life #positivevibes #focusonthegood #gratitude #fulfillment #joy #passion #livefortoday #care

This year for sure I will be giving up people pleasing. I will release self-doubt, I will let go of  ...

Feb 26, 2020

This year for sure I will be giving up people pleasing. I will release self-doubt, I will let go of limiting beliefs, negative self talk and guilt. I will dissolve ego, I will release mindless gossip, relationships that do not support my evolution and all pastimes that simply do not nurture my soul. I will increase self care tenfold and I will live in a space of unconditional love for self and others. I will take from this symbolic time the true meaning of sacrifice which ultimately is about forgiveness, compassion, empathy and eternal and infinite love. I will realise that I am enough and that I am worthy of love, respect and peace around me. I will be kind to self and others and I will accept all as being perfect as it is in this present moment. I will dissolve blame and replace it with self-awareness and I will compassionately love you regardless of your stance as your involvement is irrelevant as I am love in all forms within. I will reject lower vibrations around me and continue daily to manifest my dreams and desires through positive thought, intentional speech and right actions. I will bless myself and others, be grateful in each moment and squeeze joy out of every passing second that I am in this body to enjoy. I will give love freely and receive love openly understanding that it is only when this flow enters in and out that I become free. So this year I wont be giving up chocolate, alcohol or reality tv... I will simply give up all energetic frequency that does not bring me joy, light, passion, peace, upliftment and life force. Live your best life this lent and understand that you have the power to surround yourself with love despite circumstances or the enviroment around you. You are light. You are love. You are the universe experiencing itself. God bless... xx linktr.ee/Zenhealing #love #light #prayer #jesus #trust #true #words #easter #lent #sacrifice #letgo #dream #meditation #newbeginnings #selfawareness #peace #calm #blessed #gratitude #grateful #life #happy #chocolate #eggs

Sneaking away for a date with my incredible man because just like February 29; he’s a rare one!  ...

Feb 26, 2020

Sneaking away for a date with my incredible man because just like February 29; he’s a rare one! ❤️ . Do you know what’s incredible? In 2020 we all get an extra day. YAY! So, to celebrate, head into ANY Red Rooster restaurant across Australia this Saturday February 29th & you will get a FREE REGULAR CHIPS*. No questions asked. . FREE CHIPS. ALL DAY. THIS SATURDAY. DOUBLE YAY! . #LeapDayChipDay #TheRoostersCalling . *Limit of one Reg Chips per person, in restaurant only. redrooster_au #ad #beach #family #love #chips #snack #snacks #cute #gratitude #mum #mums #food #yum #delicious #motherhooduprising #couple #foodie

Hoor jij jezelf wel eens klagen?
Afkeurende woorden uitspreken over jezelf?
Over een situatie, over  ...

Feb 26, 2020

Hoor jij jezelf wel eens klagen? Afkeurende woorden uitspreken over jezelf? Over een situatie, over jouw leven of het leven van een ander? Het wordt tijd om dat te gaan veranderen. Want is het niet zo dat waar je focus oplegt groeit in jouw aandacht? Je zal er meer van krijgen. Geef dat zaadje water dat je wilt laten groeien. Mindful zijn, liefdevol spreken, openstaan voor datgene wat er daadwerkelijk is. Waar ben jij dankbaar voor? Wat zou je meer willen uitnodigen in jouw leven? Focus daarop en je zult zien dat er dingen gaan veranderen in jouw gevoelswereld. #mindfulness #Groei #innerlijkegroei #liefdevoorjezelf #selfcare #zelfzorg #meditatie #dankbaarheid #liefde #gratitude #verbinding #focus #mindset #aandacht #attention #leraningtomeditatie #compassie #zelfcompassie #stressless #intentiezetten #wellness #health #beherenow #nu #moment Photo by Annie Spratt on Unsplash

11 reasons I love the rain. ☔️💦
———————————————————— ...

Feb 26, 2020

11 reasons I love the rain. ☔️💦 —————————————————————————————- 1- Rain provides balance. 2-Rain helps everything grow. 3-Rain cleans up our messes. 4-Rain can either help or hurt us based on how we prepare for it. 5- Rain forces us to adjust or adapt. 6- We aren't in control of the rain. 7- Those who need and value the rain pray for it. Those who see it as an inconvenience resent it. 8- Rain can bring what once appeared dead back to life. 9. A raindrop doesn't discriminate - it falls on all things equally. 10-Both the rain and sunshine are necessary for growth and development. 11-Without rain- we would have no appreciation for sunshine. ---------------------------------------------------- 💙☔️💦 #gratitude . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nofilterneeded #landscapephotography #countrygirl #ig_europe #countryside #england #nofilter #landscape #ig_great_pics #photooftheday #potd #lightandshadow #shotoniphone #follow_this_light #skies #beauty #landscape_love #britain #sky_brilliance #rainraingoaway #clouds #newbeginnings #rain countrylivingmag countrylivinguk countrylifemagazine landscapephotomag landscape_captures fatal.frames #landscape_lovers #gratitude #dolcevita #carpediem #raindrops #puravida #rainydays

Grateful to all parents for their efforts and patience to build a strong foundation for their childr ...

Feb 26, 2020

Grateful to all parents for their efforts and patience to build a strong foundation for their children! #SSWisdom #SSAcademy #EducationBeyondAcademics #Grateful #Gratitude #Parents #BrightFuture

This is how I got out of bed this morning, well after coffee, meditation and some ten minutes standi ...

Feb 26, 2020

This is how I got out of bed this morning, well after coffee, meditation and some ten minutes standing posture Tia Chiand yes I have a water bed haha. So beautiful morning, feeling tip top and thought id share a mid week wednesday morning motivation quote from a book I've read "when you come to know the timeless law of nature, those that govern the operation of this universe and all that lives with in it, you will also realise IT IS YOUR BIRTH RIGHT TO BE ALL THAT YOU CAN BE. You have the power to be more than the environment. Similarly you have the capacity to be more than a prisoner of your past. To do this you must become master of your will and thoughts."....bit heavy I know, but by consistently performing small acts of self discipline. The will for all you have ever imagined, patience's and sometimes simply being still enough to recognize and take the opportunities the universe presents. You can more than achieve everything you ever desired....now get your sleepy ass out of bed and go make today count....BOOOOM. x #meditation #grounded #atpeace #lovelife #doingthedo #joy #gratitude #smallthings #breath #surrender #letgo #universe #gratitude #littlethings #champion_aesthetics #aesthetics_guys #fitfam #ukbff #pureelite #shredded #ripped #musclemodel #mensphysique #sponsorfitness #motivation #wifbb #sealife #health #gymlife #gymrat

C R U I S I N G through this week after a great weekend away 🤙 #karting #cruising #fun ...

Feb 26, 2020

C R U I S I N G through this week after a great weekend away 🤙 #karting #cruising #fun

Desert hair. Don’t fucking care🖤 ...

Feb 26, 2020

Desert hair. Don’t fucking care🖤

☽ My daily support 🕊🌿 .
When I realize, how could I possibly live without them, seems to me  ...

Feb 26, 2020

☽ My daily support 🕊🌿 . When I realize, how could I possibly live without them, seems to me almost impossible... Starting with the journal, my daily companion, I passionately write after waking up, sometimes it works even better, than the most aromatic cup of coffee. Last time, I was visiting my parents' house, I have found a fountain pen, I’ve learnt to write with. It has required only a small fix to work beautifly again, just as before! I bought ink in my favorite green color and the journey with journaling became even more authentic, I feel like I’m able to connect better to what I feel and write about in the moment. . Then my next passion, fascination, & love to Doterra Essential Oils - yes, I admit, it has absolutely got me. I use them every day to support my daily workflow, take them internally to strengthen and support my immune system, diffuse and apply diluted externally onto specific areas of my body. Apart from the extraordinary quality, the smell and the effects are simply great. Every day, I learn something new about this amazing oils and am truly grateful for this journey. There are a very useful tool for staying present and aware on where you stand in your day and in life. . The next amazing tool is the ‚Goddess Wisdom’ written by Tanishka, meant obviously for the goddesses, for all women, no matter what age, explaining in the most beautiful way the background of where we came from, the rhythms and cycles of life, as well as of our history. I find it to be a very prominent lecture which clarifies and brings so much insight to our origin, the nature of the „ sacred feminine“ as well as to the power in each of us. Thank you so much Tanishka for putting all that wisdom together in a very clear and accessible way. Blessings to You . And eventually, the last one, my bible, the ‚Wheels of Life‘ by Anodea Judith, such a beautiful lecture, describing chakras, the connection in-between them in all their aspects and faccets. This book was introduced to me by a wonderful yoga teacher, Michele, I’ve met back in India, both of them are to me a great inspiration. . #doterra #oraclecards #journaling #gratitude #chakrahealing

This past weekend, one of my bestfriend

Feb 26, 2020

This past weekend, one of my bestfriend's celebrated his birthday. Over 10 years of friendship - this guy has had my back from Day 1! We've known each other before I became a journalist and every big project that came after that, he's been the go to person on my team. From selling tickets/being the production manager for my Dare to Dream event which was broadcast on Rogers TV to being the camera/production manager for some of my major celebrity interviews including priyankachopra to attending my first major red carpet with eltonjohn. Colleague and bestie - you've always had my back! Always wishing you love, joy, health and success! A - team - let's go!

- Циля, ты лгала мне?
- Скажем так, Соломон, я экономила п ...

Feb 26, 2020

- Циля, ты лгала мне? - Скажем так, Соломон, я экономила правду. 🤪

Currently Feeling: Tender .
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Be a bad bitch. Badass bitch. Be strong. Be powerful. Kickass. Take  ...

Feb 25, 2020

Currently Feeling: Tender . . . Be a bad bitch. Badass bitch. Be strong. Be powerful. Kickass. Take space. These are some self talk affirmations some of us, by some of us, I mean me, tell myself when I have a big day, when I’m anxious, learning to set boundaries and when deal with tough shit and not so tough shit like mid week crisis. But on rare occasions, I feel tender. It’s as beautiful, powerful and invigorating as I feel when I’m lifting a heavy hammer and smashing those heavy tires at workout. Today, even when the outside world is all chaos, I’m feeling affectionate and kinship. Wanting to be more compassionate and trying to be kinder to myself and others. I’m liking this more than I like to admit. Somehow I’m looking above my own selfishness and thinking what can I offer to make this place a little better. I got a feeling this current feeling is a good one. . . . . #harmony #love #peace #music #balance #art #nature #happiness #life #bbnaija #inspiration #meditation #motivation #yoga #ceec #happy #instagram #healing #beauty #mindfulness #unity #selflove #gratitude #artist #wellness #singing #transformation #freshair #health #bhfyp

El ser mamá nos cambia la vida pero no es sinónimo del fin para nosotras. Recibo y escucho a mucha ...

Feb 23, 2020

El ser mamá nos cambia la vida pero no es sinónimo del fin para nosotras. Recibo y escucho a muchas mamás sintiendo que después de ser mamás todos sus sueños se quedaron atrás, que ya no es ni será posible realizarlos. Y si bien a veces tenemos que ponerlos en pausa y/o restucturarlos, los hijos vienen a ser para nosotras todo lo contrario. Ellos son tu motor para soñar aún más en grande. Son tu motivación para alcanzar todos sueños. Permítete y permítele a tus hijos verte brillar. Enséñales que todo lo que te propones es posible. • • • • • • • • • • • • • • #mindfulness #meditation #selfcare #selflove #mentalhealth #gratitude #momquotes #moms #positivity #lawofattraction #loveandlight #recovery #healing #mindfulliving #mamá #mujerentreprenur #viveintencionalmente #autocuidado #bienestar #pensamientospoderosos #leydeatraccion #mamaespiritual #viveconintencion #mujeresvalientes #piensaengrande #psicologiapositiva #sefeliz #mujeresfuertes #mamasconscientes #frasespositivas

A little celebratory R&R... ...

Feb 22, 2020

A little celebratory R&R...

La maternidad no te frena, nuestras creencias limitantes si. La maternidad es una gran oportunidad p ...

Feb 20, 2020

La maternidad no te frena, nuestras creencias limitantes si. La maternidad es una gran oportunidad para replantearte todas aquellas creencias con las que has llegado hasta este punto en tu vida. La vida es un flujo constante y la maternidad es un claro ejemplo de ello. Reinvéntate diario, en cada etapa y/o cada vez que lo necesites y que cada nueva versión tuya se sienta tan fresca como la primavera. • • • • • • • • • • • • • • #mindfulness #meditation #selfcare #selflove #mentalhealth #gratitude #momquotes #moms #positivity #lawofattraction #loveandlight #recovery #healing #mindfulliving #mamá #mujerentreprenur #viveintencionalmente #autocuidado #bienestar #pensamientospoderosos #leydeatraccion #mamaespiritual #viveconintencion #mujeresvalientes #piensaengrande #psicologiapositiva #sefeliz #mujeresfuertes #mamasconscientes #frasespositivas