#fitnessgirl

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Einen wunderschönen guten Morgen ihr Lieben ❣️
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Momentan liebe ich genau solche Schnappschü ...

Jul 16, 2019

Einen wunderschönen guten Morgen ihr Lieben ❣️ . . Momentan liebe ich genau solche Schnappschüsse 😍❣️ Einfach spontan und ohne jegliche Mühe 😅❣️ vertriebundlifestyle macht ständig spontane Bilder und manchmal entstehen so einfach die schönsten Bilder ♥️📸 . . . Dieses tolle Bild möchte ich euch ebenfalls nicht vorenthalten 😂😅❣️📸💫 . . . Dieses Bild ist übrigens unbearbeitet ☺️ . . . . Ich wünsche euch einen wunderschönen Dienstag ❣️ . . . . #ocean #likeforlikes #germany #fitnesslife #mountain #fitnessgirl #bloggerstyle #bloggerlife #travel #travelblogger #travelphotography #photography #free #mylife #lifestyleblogger #lifestylephotography #naturephotography #nature #naturelove #photooftheday #blogger #beautifuldestinations #photooftheday #travelphotography #beautiful #blackandwhite #instagood #photography #naturelove #naturelove #blogger #fitness #vanlife #travelphotography #travelgram #travel #memories #throwback

Trip za zvířátky🐐🕷❤️nejhezčí stvořeníčko je na 3. fotce🥰✨ .
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#zooolomouc ...

Jul 16, 2019

Trip za zvířátky🐐🕷❤️nejhezčí stvořeníčko je na 3. fotce🥰✨ . . . . #zooolomouc #fitnessgirl #animal #nature #beauty #spiderwoman #bootygainz #brnogirl #brno

صباح الخير .. 🌹
ﺭﺑﻲ ﻫﺐ ﻟﻨﺎ ﻗﻠﻮﺑﺎً ﻣُﻄﻤﺌِﻨﻪ ﻻ  ...

Jul 16, 2019

صباح الخير .. 🌹 ﺭﺑﻲ ﻫﺐ ﻟﻨﺎ ﻗﻠﻮﺑﺎً ﻣُﻄﻤﺌِﻨﻪ ﻻ ﻳُﺆﺫﻳِﻬﺎ ﺑﻼﺀ ﺍﻟﺪُﻧﻴﺎ ﻭﻻ ﻳُﺸﻐﻠﻬﺎ ﺳﻮﻯ ﺭﺿﺎﻙ..🌼💛 #ثقة_بالنفس #عزيمة_قوة_تحدي #هدفك_حياتك #اكلات_صحية #صحتي_مسؤليتي #صحتي_قراري #لا_للسمنة #صباحوو #gunaydin #goodmorning #BONJOUR #breakfastideas #healthylifestyle #healthybreakfast #healthydietfood #maigriravecplaisir #dietfood #instafood #foodies #tunisiangirl #fitnessgirl #keepgoing #startingthedayright

Pracujte hlavne na svojich nedostatkoch 🙌🏼 Je jednoduché pracovať s tým alebo na tom ,čo n ...

Jul 16, 2019

Pracujte hlavne na svojich nedostatkoch 🙌🏼 Je jednoduché pracovať s tým alebo na tom ,čo nám prirodzene ide alebo sme dostali do ,,vienka”. Ozajstná výzva nastáva ,keď máme zdokonaľovať svoje nedostatky 🔥tu sa ukáže odhodlanie ,disciplína a vytrvalosť každého ... tu sa delia priemerní s úspešnými 🙏🏼 Úprimne ? Ja nemám zadok 🤣ale že vôbec a je pre mna nesmierne ťažké ,mat v tejto oblasti akékoľvek výsledky 👉🏼ALE ,hádajte ,čo trénujem stále ? Jasne ,to čo je najslabšie ,aby potom bol silný cely celok ,chápete ? 😉 Tak čo priatelia ? Na čom spolu zamakame ? 💪🏼🔥💪🏼 #pridajsaknam #klhealthyclub #zdravie #vyziva #pohyb #herbalife #herbalifevyziva #klvysledky #vysledok #vysledky #motivacia #fitnessmotivation #fitnessgirl #fitnessaddict #fitmama #fitnesstreneri #wellnesstrener #vyzivovyporadca #onlinecoaching #slovensko #trencin #myjava #poddotoho

Dnes si dáme náš obľúbený DI MIX o 19:30 v Petržalke 
Teda aspoň pre mňa obľúbený, lebo  ...

Jul 16, 2019

Dnes si dáme náš obľúbený DI MIX o 19:30 v Petržalke Teda aspoň pre mňa obľúbený, lebo si hodinu namixujem podľa seba, pocitov, atmosféry na hodine Kardio, sila, bruško, strečing a relax Ak máš chuť, pridaj sa k nám, stačia Ti jednoručky alebo fľašky s vodou . . . #skupinovytrening #funkcnytrening #bodyart #bax #strongbyzumba #pohybjezivot #totalbody #sportjevasen #ladiesworkout #pound #poundrockoutworkout #poundfit #fitnessgirl #dimix #kardio #sila #sixpack #energy #energia #stretch #relax

M O R S U R E❌🐉 " Voilà un moment que tabasses à mes côtés, je te donnes cette nouvelle mus ...

Jul 16, 2019

M O R S U R E❌🐉 " Voilà un moment que tabasses à mes côtés, je te donnes cette nouvelle muselière. Il y a du sang dessus, c est celui de toutes tes victimes " animalshadow 🙏🏽 Et il y en aura d autres☻🐉 #fitnessfreaks #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fit #gymlife #gym #workout #fitnessgirl #fitnessfun #motivation #fitfam #lifestyle #fitnessjourney #gymmotivation #fitnesstrainer #bodybuilding #muscle #fitnessgoals #fitspo #gymrat #fitnessfreak #training #workoutmotivation #healthylifestyle #fitnessmodels #gymshark #fitfrenchies

24 lata. Żona, mama wspaniałych dzieci. Szczęśliwa kobieta, która realizuje swoje pasje. Dzisia ...

Jul 16, 2019

24 lata. Żona, mama wspaniałych dzieci. Szczęśliwa kobieta, która realizuje swoje pasje. Dzisiaj robię sobie dodatkowy prezent. Happy birthday to me, a właściwie powinnam napisać #ukochojsie I #inowytrwaj !🎂🥂🍾🎉 i chociaż "śniadanie" nie należy do tych dietetycznych, to nie mam dziś żadnych wyrzutów sumienia. Ukochuje siebie i wszystkie swoje niedoskonałości. Jednocześnie wiem, co chce dla siebie zrobić, co osiągnąć. Co chce poprawić dla swojego zdrowia #lovemyself #jedziemyztymrzyciem #qczajdiety #qczajfitness #qczaj #birthdaygirl #fitnessmotivation #fitnessgirl #ukochanka #qczajka

🔥Emagreça 10Kg em 17 DIAS de Forma saudável. 💪🍽️✨
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✔ Dicas de saúde.
✔ Receitas ...

Jul 16, 2019

🔥Emagreça 10Kg em 17 DIAS de Forma saudável. 💪🍽️✨ . ✔ Dicas de saúde. ✔ Receitas LoW Carb ✔ Perca de peso. ✔ Redução alimentar. ✔ Sucos detox. ✔ Redução de peso. ✔️ Coach Renata Souza 📲 Lista no Wahtsapp ☑️Grupo no Facebook . . . 💥 Perca 7KG Em uma Semana⠀ 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Cardápio Lowcarb para os 17 dias⠀ . 💓Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas . 🔸Clique no Link azul no nosso perfil ⏩ sem_formula_magica.ofc✔️ e tenha ACESSO Ao CONTEÚDO🔥 . . . #emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #fitnessgirl #nutricao #emagrecimento #foco #30tododia #lifestyle #foconadieta

Non arrenderti.
Se hai un sogno,
un obbiettivo,
un punto di arrivo bene definito,
allora non arrende ...

Jul 16, 2019

Non arrenderti. Se hai un sogno, un obbiettivo, un punto di arrivo bene definito, allora non arrenderti. Tutti coloro che non comprendono cosa voglia dire avere dei sogni, lasciali pure a loro stessi. Tu continua dritto per la tua strada, e vedrai che tutti i sacrifici, tutte le incazzature, tutti i momenti in cui ti sei sentito demoralizzato ti faranno apprezzare mille volte di più l'obbiettivo finale. #staystrong #ruleoflife #gym #gymlife #gymgirl #gymmotivation #fitness #fitnessgirl #fitnessgirlmotivation #healthy #healthylife #strength #strengthworkout #body #mybody #bodyworkout

#pilates is opening a new door in my life. I feel taller, #stronger, and just #happy to focus on som ...

Jul 16, 2019

#pilates is opening a new door in my life. I feel taller, #stronger, and just #happy to focus on something that just feels positive and right. In 2 months I’ll be teaching privates for $10 #dopilatesdolife * * * * * * #pilates #pilatesbody #pilateslovers #pilatesfit #pilatesstrong #pilatestraining #pilatesstudio #fitness #fitnessmotivation #clubpilates #clubpatesteachertraining #pilatesstudio #fitnessgirl #motivation #fityes #bigbodypilates

🥮🥮🥮Skořičky 🥮🥮🥮 400g jemné špaldy 
250ml mandlového mléka (vlažného)
2ČL  ...

Jul 16, 2019

🥮🥮🥮Skořičky 🥮🥮🥮 400g jemné špaldy 250ml mandlového mléka (vlažného) 2ČL kokosového cukru 60g rostlinného margarínu (rozehřátého ale NE horkého) 25g kvasnic 1/2 ČL soli - do přesáté mouky uděláme ďůlek nalejeme mléko, vsypeme kvasnice, zasypeme cukrem a solí a necháme aktivovat. Cca po 10 minutách přidáme margarín a uhněteme těsto které se nelepí. Necháme kynout do dvojnásobného objemu. Z těsta vyválíme placku. Tu potřeme kokosovým olejem, posypeme skořicí. Zamotáme jako roládu a tu nakrájíme na špalíčky cca 2,5 cm. Naskládáme na pekáček vedle sebe. Můžete nechat trochu mezírky, skořičky ještě trochu nakynou. Pečeme v horkým vzduchu na 220•C cca 7-10minut. #vegancz #veganfood #vegan #vegans #veganmama #veganskerecepty #veganskýdeníček #dnesjim #nejsemovce #skorice #skoricky #recepty #zdraverecepty #zdravejidlo #zdravevareni #zdravastrava #zdravasnidane #zdravyzivotnistyl #zdravepeceni #zdrave #fit #fitnessfood #fitnessgirl #girl #czechgirl #food #foodporn #foodstyling #foodie #foodblogger

Колесо жизни.
Все видели и не раз читали об этом. Разные ...

Jul 16, 2019

Колесо жизни. Все видели и не раз читали об этом. Разные сферы ( карьера, деньги, любовь, семья и т.д.) и оценка их. Не верьте-проверьте. Активно начала практиковать с 1 мая. Раз в месяц выбираешь одну две категории и прокачиваешь ее. Как прокачивать? Важно понять что мы хотим в итоге, конечный результат какой? Задавать вопросы себе: 💡что могу сделать, 💡 как другие делают, 💡что могу изменить, 💡как повлиять, 💡Какие шаги 💡С чего начинать 💡Зачем мне это и т.д. Когда будут ответы, важно из максимального списка дел, выполнить минимум 4 задания. По одному заданию в неделю. На все действия даётся ровно месяц. По итогу месяца вы проводите анализ, почему не получилось, что помешало. Затем снова составляем колесо и анализируем, выбираем категорию новую. Проводим штурм мозговой, задаем вопросы, пишем план. НО важно! акцент делаем на новой категории, а параллельно фоном не бросая предыдущий план продолжаем выполнять, что наметили в предыдущем месяце или что не успели. Хорошо поможет календарь куда вписать список дел можно📃 спланировать и следовать ему. Таким образом у нас постепенно подтягиваются все сектора колеса жизни,так как одно вытекает из другого. Это как система,поломка одного винтинка влечет сбой всей цепочки и даёт пробуксовку. А смазка каждого винта поочерёдно даёт мягкие вибрации, чёткую работу . . . . . #москва #красота #зож #beautiful #follow #beauty #model #active #loveit #mymoscow #style #sweet #life #правилауспеха #fitnessgirl #photomodel #photo #fasion #fitness #instablog #luck #likeforlikes #best #girl #love #moscow #doit

Buongiorno bella gente 😘 come state? Io bene, a parte dei piccoli problemi di stomaco. 
Ieri sera ...

Jul 16, 2019

Buongiorno bella gente 😘 come state? Io bene, a parte dei piccoli problemi di stomaco. Ieri sera e pure la notte qui ha piovuto, mentre ora il sole splende come se niente fosse 😅 Colazione si oggi con: - 1 pezzo di torta alla frutta ( fatta ieri) - 1 vasetto di yogurt all'albicocca - nescafe Vi auguro una buona giornata 🤗 * ladietadideni 🌺 * * * #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp #diarioalimentare

Tartışmasız en iyi geri dönüş 🤣
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#fitness #gym #shredded #funny #komik #eglence #fitness ...

Jul 16, 2019

Tartışmasız en iyi geri dönüş 🤣 . . #fitness #gym #shredded #funny #komik #eglence #fitnessvideo #gymgirl #fitnessgirl #exercise #egzersiz

Självförtroendet flödar inte just nu så jag kapar bort fejset och hoppas det hjälper 😂🤪 m ...

Jul 16, 2019

Självförtroendet flödar inte just nu så jag kapar bort fejset och hoppas det hjälper 😂🤪 men här har ni ett bevis på att jag tränat idag med🤷‍♀️ . #tränahårthållkäft #muskelbygge #träning #workout #lifting #weights #liftingmom #gains #fitness #fitnessgirl #fitmom #bodybuilding #body #buildingmuscles #delts #axlar #gymathome #shoulderworkout #veins #shredded #muscle

@pfsclub @aziz_estet Where do you see something remotely resembling good genetics ?! The guy for thr ...

Jul 16, 2019

pfsclub aziz_estet Where do you see something remotely resembling good genetics ?! The guy for three years created himself from nothing, created one of the best bodies in the World and the most powerful abdominal press. aziz_estet #bodybuilding #bodubildingmotivation #fitnessmotivationscoach #fitnessgirl #fitnessmodel #functionalfitness #nnlinetraning #onlinecoaching

𝐿𝑎 𝑏𝑒𝑙𝑙𝑒𝑧𝑧𝑎 è 𝑝𝑜𝑡𝑒𝑟𝑒; 𝑢𝑛 𝑠𝑜𝑟𝑟𝑖 ...

Jul 16, 2019

𝐿𝑎 𝑏𝑒𝑙𝑙𝑒𝑧𝑧𝑎 è 𝑝𝑜𝑡𝑒𝑟𝑒; 𝑢𝑛 𝑠𝑜𝑟𝑟𝑖𝑠𝑜 è 𝑙𝑎 𝑠𝑢𝑎 𝑠𝑝𝑎𝑑𝑎. 🌻 . . #smiling #smile #happy #love #instagood #cute #portrait #happiness #me #photography #fun #followme #smiles #pretty #picoftheday #instagram #like #follow #instadaily #photooftheday #friends #laughing #summer #beautiful #life #fitness #fitnessgirl #girl #blonde #graduationday

Engineered from moisture-wicking seamless technology, the Violet Seamless Training Set is both comfo ...

Jul 16, 2019

Engineered from moisture-wicking seamless technology, the Violet Seamless Training Set is both comfortable and supports your body. #engarde #activewear

Hello ! 
Rien de mieux pour perdre un peux de poids avant de partir en vacance ! 
Pour cela @anaca3_ ...

Jul 16, 2019

Hello ! Rien de mieux pour perdre un peux de poids avant de partir en vacance ! Pour cela anaca3_officiel propose c’est petites barre brule graisse qui sont vraiment super mais super bon ! Un vraie régale ! Pour ceux et celle qui voudrait les teste avec le code : CATALINA20 . Vous bénéficier de -20% de réduction sur votre achat . #anaca3 #anaca3challenge #fitness #recetteminceur #brulegraisse #influenceusemode #influenceuse #influencer #collaboration #photography #frenchgirl #parisienne #parisiennegirl #fashion #fitnessgirl #parisiennes #vieparisienne #food #produitoffert #likeforlikes #repasequilibre #brulegraisses #discount #produit #blogger #bloggeuse #photooftheday #photography #photographer #codepromo #shooting

생일 축하합니다 생일 축하합니다 사랑하는 앨리스 생일 축하합니다!! 🎂 ...

Jul 16, 2019

생일 축하합니다 생일 축하합니다 사랑하는 앨리스 생일 축하합니다!! 🎂🐇

Don

Jul 15, 2019

Don't be so hard on yourself for feeling lost, confused or you haven't achieved all that you wanted to achieve. Life would be pretty damn boring if you'd done it all already, If you had no more room to grow or change. Be patient. You'll eventually figure it all out and everything will make sense. Every experience will get you where you are supposed to be. Every win, every loss, every mistake. Don't be afraid and don't expect success overnight. Get lost, get so lost and find yourself over and over again. Don't stop until you make yourself proud! #yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga

-Stay focussed-
Wie man vielleicht auf dem Bild schon erahnen kann, habe ich viele Jahre vor dem Gym ...

Jul 15, 2019

-Stay focussed- Wie man vielleicht auf dem Bild schon erahnen kann, habe ich viele Jahre vor dem Gym auch schon Sport gemacht. Als kleines Kind habe ich geturnt. Und auch beim Cheerleading war das Tumbling meine Leidenschaft. Körperspannung, Körperkontrolle und Disziplin sind nicht wegzudenken bei diesem Sport, das Turnen ist weder einfach, noch anspruchslos. Man muss stets fokussiert blieben und darf sein Ziel niemals aus den Augen lassen. Man sollte seinen Sport, egal welchen, mit Leidenschaft und Elan machen, um das Maximum aus sich selbst zu holen. Fotograf: mein allerliebster timminkenberg ❣ . . . #fit #fitness #fitnessmodel #training #work #gymlife #stayfocussed #motivation #neverstop #dailyworkout #trainhard #tumbling #cheerleading #gymnastics #turnen #acrobatic #lovesport #doingsport #smilodoxwomen #fitnessgirl #sportygirls #sport #alternativegirls #tattoomodel #tattoos #tattoedgirls #inked #inkedgirls #blondegirls

[Legs 🏋🏻‍♀️👇🏻] Hi, guys! 🙋🏻‍♀️😃 Today is legday and bc I try to tra ...

Jul 13, 2019

[Legs 🏋🏻‍♀️👇🏻] Hi, guys! 🙋🏻‍♀️😃 Today is legday and bc I try to train each musclegroup twice a week, this one was a light one. Meaning 4 sets, 8 - 12 reps at 60% of your max. - - Warming up: rowingmachine 1. Leg extension 2. Seated calve machine 3. Lying leg curl machine 4. Squats 5. Legpress 6. Single leg squat - After this I was done with our busy gym and hungry and didn’t feel like doing a second musclegroup. So, to be continued next time. Enjoy your weekend babes! 🙋🏻‍♀️😘 - - - - - #buildingwalhalla #fitfam #fitfamnl #fitdutchie #fitdutchies #fitnessgirl #fitnessmotivation #fitnessjunkie #fitnessjourney #fitnessaddict #beastmode #calisthenics #crossfit #gymmotivation #gymgirl #gymlife #gymtime #strongwomen #bodybuilding #weighttraining #healthy #fitflow #weighttrainingforwomen #legday #legdayworkout #fitspiration

Just another after-gym Selfie 😄❣
Konstantes Training stärkt Körper und Seele, das wird mir ge ...

Jul 12, 2019

Just another after-gym Selfie 😄❣ Konstantes Training stärkt Körper und Seele, das wird mir gerade jetzt bewusst, nachdem ich 7 Monate pausiert habe. Ich fühle mich wieder besser und auch mit meinem Körper geht es wieder aufwärts 😊 . . . #smile #happy #fit #fitness #fitnessmodel #training #work #gymlife #gym #motivation #neverstop #dailyworkout #trainhard #neverstop #smilodoxwomen #fitnessgirl #sportygirls #sport #gym #alternativegirl #alternativemodel #alternativefashion #tattoomodel #tattoos #tattoedgirl #inked #inkedgirl #piercedgirl #fullsleevetattoo #cutegirl #blondegirl

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Jun 20, 2019

Sitting here and reminiscing all the lovely childhood memories with my dad. I started learning this  ...

Jul 30, 2018

Sitting here and reminiscing all the lovely childhood memories with my dad. I started learning this sport when I was 5 years old. My dad was a great champ tennis player. He has a lot of trophies and medals. I remember him always telling me that, “ It’s not about the medals and awards but It’s about the person who you become, it’s the lessons you gained from the experience, it’s about believing in yourself and consistently failing but learning from the mistakes and focusing on becoming a better person. Because a true athlete should have character, not be a character. Back then, I was a little kid who always admired his resilience. At a very young age I’ve learned the value of “sports” which drastically impact my life up to this present moment of my life. He was my first toughest coach in sports and also in “Life”. Now, I’ve realized where I got my athletic spirit.🙈💪🏽 I can’t believe I’m doing this sport again after, 25 years.🎾Your words of wisdom will always live by me and to my future kids! Thank you and Happy Birthday up in heaven, Tatay,Papa,Dad, Isä , Vader 👼🏻❤️🎂🎉 I am forever thankful. #tennis🎾 #beyourself #womeninspiringwomen #fitnessmotivation #fitspogirl #gymsharkwomen #gymmotivation #bodyengineers #fitnessfreak #bebold #beyou #fitnessgirl #sports #fitness #train #sportsbrav #training #justdoit #active #exercise #instasport #sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel