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💥TRANSFORMATION TUESDAY💥⁣
⁣
Here’s a different kind of transformation this week. This is ...

May 26, 2020

💥TRANSFORMATION TUESDAY💥⁣ ⁣ Here’s a different kind of transformation this week. This is my incredible client ⁣ karismullinsx who has made some real handstand and flexibility progress 🤸🏻‍♀️⁣ ⁣ The first video was taken yesterday and the second was taken last October 🤯⁣ ⁣ You can see the progress she’s made- from not being able to handstand without the wall or me to support her- to being able to hold a perfect handstand with no support 😱⁣ ⁣ This is a lot harder than it looks and this progress has come as the result of hard work; the same way that weight loss or muscle growth is achieved.⁣ ⁣ She’s listened to everything I’ve told her, has done all of the stretches I set her on a daily basis and worked hard to perfect her handstand.⁣ ⁣ Amazing work Karis, I’m so so proud of you 😭⁣ Would you look at that alignment?! 🤩 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformation #transformationtuesday #flexibility #flex #flexibilitytraining #bendy #upsidedown #yoga #handstand #strongwomen #strength #fitness #fitnessjourney #workout #workforit #mobility #workoutmotivation #fit #fitgirls #handstand #gym #personaltrainer #cardiff #pt #personaltraining #train #training #mayyourbackbend #girlswholift #motivation

Guess who

May 26, 2020

Guess who's back??!⁠ Our Cardiff store is now open everyday, 11am - 10pm with contactless collection and social distancing.⁠ ⁠ Get your favourite barista made coffee, hand-crafted desserts and freshly prepared foods as takeaway or online orders.⁠ Find us on Deliveroo, Uber Eats and Just Eat.⁠ ⁠ See you soon!⁠ #lovebru⁠#Cardiff #coffee #espresso #gelato #dessert #lunch #WFH⁠

I would die for this lunch right now 😍 my favourite vegan place in Cardiff!! I always use to feel ...

May 26, 2020

I would die for this lunch right now 😍 my favourite vegan place in Cardiff!! I always use to feel so fresh coming out afterwards no matter how much I ate! Definitely will be returning when I go back to Cardiff 😋 #vegancafe #vegan #cardiff #explore #coffee #coffeelover #eatingout

I guess even the daily exercise can be a but much at the moment. This guy fast asleep in the sun dow ...

May 26, 2020

I guess even the daily exercise can be a but much at the moment. This guy fast asleep in the sun down in Cardiff Bay. #cardiff #cardiffbay #snooze #drawing #art #lockdown2020

Throwback Tuesday💡🛁 26th Aug 2019, Time to move out! After much deliberation we decided the ho ...

May 26, 2020

Throwback Tuesday💡🛁 26th Aug 2019, Time to move out! After much deliberation we decided the house was long overdue a rewire and replumb💡🛁 We had gas and storage heaters so it was definitely time to join the 21st-century! ➡️➡️ . . . . #cardiffhouse #oldhouses #oldhousenewhome #renovation #renovationproject #diy #diyprojects #renovationjourney #renoproject #cardiff #housetohome #homedecor #houserenovations #rewire #replumping

Waffles for breakfast, it is half term after all 🖤
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#waffles #breakfast #brunch #halfterm #newre ...

May 26, 2020

Waffles for breakfast, it is half term after all 🖤 . #waffles #breakfast #brunch #halfterm #newrecipe #homemade #wafflemaker #cardiff #lockdown #baking #hobby #fujifilm

Looking for #FOUR people to join me on the #ShakeItUp Challenge. 
Results so far⬇️⬇️⬇️ ...

May 26, 2020

Looking for #FOUR people to join me on the #ShakeItUp Challenge. Results so far⬇️⬇️⬇️⬇️ 1️⃣ 7kg down 2️⃣ No more bloating 3️⃣ More energy 4️⃣ Better sleep And from £1.15 a day you cant go wrong👍 Who's in❓ #ShakeItUp #Complete #dadhealth #simplenutrition #simplechanges #dad #MisterNutrition #cardiff

We can

May 26, 2020

We can't wait to see them open again 🤗 #cardiffbay #cardiffcity #cardifffood #cardiffshopping #cardiffbusiness #supportcardifflocal #cardiff Posted withregrambarkerteahouse Freshly picked flowers, candle light & the a beautiful historical high street arcade ✨ . . . barkerteahouse Huge thank-you to psychotraveller . . . #barker #barkerteahouse #tea #teahouse #teahousecardiff #cardiff #cardiffuser #cardiffbloggers #cardifffood #cardifffoodies #cardiffbusiness #highstreetarcade #flowers

This is why it’s important to: 🦷 Brush your teeth 2x daily with a Fluoride toothpaste. 🦷 Use ...

May 26, 2020

This is why it’s important to: 🦷 Brush your teeth 2x daily with a Fluoride toothpaste. 🦷 Use interdental brushes or Floss at least once a day. 🦷 Keep sugary/acidic foods and drinks to meal times only. 🦷 Try not to snack throughout the day, keep treats to meal times.

A VERY INDIAN AFFAIR. 
At Mowgli

May 26, 2020

A VERY INDIAN AFFAIR. At Mowgli's we particularly pride ourselves on our fine dining. We have put together a selection of spices to transform each dish, keeping them true to their native origins. #cardiff  #cardifffood  #cardiffwales  #cardiffCity  #wales  #whitchurch  #crwysroad  #food  #foodie  #indian  #indianfood  #indiancusine  #restaurant  #indianrestaurant  #indiantakeaway  #foodjourney  #inspiration  #junglebook  #mowgli  #menu

Chocolate Time 😋#Penarth #Cardiff #cardiffbay ...

May 26, 2020

Chocolate Time 😋 #Penarth #Cardiff #cardiffbay

Mercedes A180 in for a full service, genuine parts fitted. Customer travelled down and within 2 hour ...

May 26, 2020

Mercedes A180 in for a full service, genuine parts fitted. Customer travelled down and within 2 hours the car was ready for collection. #cardiff #cardiffbay #cardiffcity #germanspecialist #mercedes #benz #a180 #2016 #dsb

💗💓Pink vibes 💓💗 using @bellabeautemakeupstudios lashes in the style ‘Gemma’🌸
Hope ...

May 26, 2020

💗💓Pink vibes 💓💗 using bellabeautemakeupstudios lashes in the style ‘Gemma’🌸 Hope everyone is safe and well 🌟✨ _ _ _ #makeup #makeupartist #glam #natural #wing #bronzed #insta #instamakeup #equal #beauty #model #eyes #popping #makeupgoals #goals #picoftheday #pretty #cardiff #barry #wales #lashes

Use local businesses to book your breaks 🧡🧡 Posted @withregram • @lavida_travel 🧡🍁 A M ...

May 26, 2020

Use local businesses to book your breaks 🧡🧡 Posted withregramlavida_travel 🧡🍁 A M S T E R D A M S P E C I A L 🍁🧡 🙌🏻💫 ONLY £199pp 💫🙌🏻 Departing Bristol on 8th March 2021 Staying at the GORGEOUS 4* Movenpick Hotel ( AMAZING LOCATION ) Get a FULL 3 days to explore... ✈️ 8th Departure - 0745/1010 ✈️ 10th Return - 2055/2121 🔥 DEPOSIT ONLY £75pp 🔥 THIS IS A SUPER POPULAR DEAL SO BOOK FAST! Message us NOW ‼️

Looks delicious 😋😋😋 Posted @withregram • @welshpicnicpantry Another great day delivering  ...

May 26, 2020

Looks delicious 😋😋😋 Posted withregramwelshpicnicpantry Another great day delivering to lots of lovely customers. All outstanding messages will be responded to tomorrow. We will also be posting 2 menus tomorrow so keep a look out! 1. Deliveries for 30th May and 2. Our fathers day menu 💕 #welshpicnicpantry #welshproduce #cardiff #cardiffbakes #southwalescakes #cardiff #cardiffbusiness #browniesofinstagram #bakestagram

This week we chatted to Chloe from @cngbeautybar... ✨ Tell us a bit about the business
I own a bea ...

May 26, 2020

This week we chatted to Chloe from cngbeautybar... ✨ Tell us a bit about the business I own a beauty salon in Cardiff called CNG Beauty Bar, it is a small beach vibe salon. The salon is extremely busy with very loyal clientele. I offer all beauty treatments from nails to massage. The salon has been open for nearly a year but I have been in the trade for 8 years... Beauty is my passion & I love my job. . ✨What so you like most about trading in Cardiff? I like trading in Cardiff as it is my hometown & I like to get involved within the community. CNG currently sponsors a local Cardiff children’s Rugby club called Caerau & Ely minis & juniors rugby. Cardiff is the heart of the city with such a great vibe. . ✨Have you got any advice for any other indie businesses? My advice for any independent business would be “ just go for it “ It is a very scary thing to do and you must put in the hours, blood, sweat & tears but the rewards are amazing! . ✨Would you like to give a shout out to any local Cardiff independents? I absolutely love wildflowercardiff They are my favourite little cafe! Serving delicious cakes & coffee’s. #cngbeautybar #cardiff #cardiffindiecollective #cardiffbusiness #smallbusinesswales

Hello fluffy lashes, I miss you 🕊 ...

May 26, 2020

Hello fluffy lashes, I miss you 🕊

Kamado Ceramic BBQs in stock now. The Kamado 18” has a built-in thermometer, slide vent and top ve ...

May 26, 2020

Kamado Ceramic BBQs in stock now. The Kamado 18” has a built-in thermometer, slide vent and top vent to control the heat, soft closing lid and folding side shelves. It will cook the tastiest bbq food ever! Email us for details info selectheating.co.uk #barbeque #bbq #outsidecooking #kenfighill #pyle #cefncribbwr #porthcawl #bridgend #cowbridge #valeofglamorgan #llantwitmajor #llantrisant #porttalbot #neath #swansea #cardiff #whitchurchcardiff #penarth #llandaff #canton

Lockdown vibes 
#mtb #lockdown #mountainbiking #cardiff #wales ...

May 26, 2020

Lockdown vibes #mtb #lockdown #mountainbiking #cardiff #wales

Keep your head up and 👀 on where you are going. Your goals are your destination, don’t lose sit ...

May 26, 2020

Keep your head up and 👀 on where you are going. Your goals are your destination, don’t lose site of them. Drop us a 🔥 emoji in the comments to let us know you are focused on achieving your goals. #photooftheday #beautifulstrength #focus #determination #strongwoman #cohensgym #instafit #fitfam #health #cardiff #london #dubai #crossfit #strongman #barre #calisthenics #powerlifting #yoga #personaltraining #homeworkout #stretch #mobility #flexibility #balance #dance #zoom

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This photo was captured moments before going on stage. Such beautiful memories...
Welsh National O ...

May 26, 2020

. This photo was captured moments before going on stage. Such beautiful memories... Welsh National Opera ( wnotweet)/ Cunning Little Vixen by Leoš Janáček / Welsh Millennium Center, Cardiff ( thecentre_yganolfan)/ 2019 . . . Φωτογραφία τραβηγμένη δευτερόλεπτα πριν βγω στη σκηνή. Τι ωραίες αναμνήσεις... Εθνική Όπερα Ουαλίας ( wnotweet) / Η Πονηρή Αλεπού από τον Leoš Janáček / Εθνική Σκηνή Ουαλίας, Κάρντιφ ( thecentre_yganolfan)/ 2019 __________________________________________________________ #Principal #Dancer #backstage #dance #Wales #Cardiff #Greek #male #stefanosdimoulas

The ultimate lockdown giveaway for NHS Staff and Key Workers. @_koko_rae has teamed up with other lo ...

May 26, 2020

The ultimate lockdown giveaway for NHS Staff and Key Workers. _koko_rae has teamed up with other local businesses to say thank you for all of your hard work. 14 days...14 prizes!!! Day 11 candycratecardiff is giving away one of they’re to die for candy crates! 🙌🏼🙌🏼🙌🏼🙌🏼To enter: •Follow both accounts _koko_rae candycratecardiff • Like this post & write a small comment on why you think you should win or why someone you know should win • Tag 3 Friends •Share to your story Active for 24 hours only. Winner will be announced on Wednesday 27th May Good Luck! ❤️ **THIS POST WILL ONLY BE ACTIVE FOR 24 HOURS. ALL WINNERS MUST PROVIDE PROOF THAT THEY ARE NHS STAFF/KEY WORKER AND FOLLOW BOTH ACCOUNTS** #cardiff #cardifffood #cardiffbusiness #cardiffbloggers

Rainbow lollipops 🍭❤️ #mysweetdreams #Barry #cardiff #pizzaboxtreats ...

May 26, 2020

Rainbow lollipops 🍭❤️ #mysweetdreams #Barry #cardiff #pizzaboxtreats

Verdant - Intimately Spaced Pylons -  6.0% IPA •

Bloody Nora this is thick and punchy, kicking yo ...

May 26, 2020

Verdant - Intimately Spaced Pylons - 6.0% IPA • Bloody Nora this is thick and punchy, kicking your tastebuds ass like it’s a DIPA. • Piney, tropical and simply dank. • 8.10 / 10.0 • #beer #beers #beerstagram #instabeer #beergeek #ipa #verdant #verdantbrewingco #nofilter #haze #beersnob #craftbeer #beerstagram #instabeer #beertime #beerme #craftbeerlife #craftbrew #cardiff #bier #birra #cerveza #neipa #craftbeerjunkie #craft #craftbeernotcrapbeer #craftnotcrap #beertography #beerphoto #beerpong #beersofinstagram #craftbeercommunity

DAY 4 of the 10 DAY GIG CHALLENGE Is one of my favourite gigs Ive ever been to. Kasabian are absolut ...

May 26, 2020

DAY 4 of the 10 DAY GIG CHALLENGE Is one of my favourite gigs Ive ever been to. Kasabian are absolutely, the best band ive ever seen live. And they get better and better each time. Definitely a band i’m itching to see again the most. #live #music #rock #alt #kasabian #british #pop #cardiff #LiveMusic #gigs #concert

More testimonies even during the lockdown period 🙏🙏 I still remain one of the best binary acco ...

May 26, 2020

More testimonies even during the lockdown period 🙏🙏 I still remain one of the best binary account manager online 💵 that anyone can build his/her confidence.congratulations Rebecca on a successful weekly trade and payout. #forexprofits #forextrader #forexlifestyle📊📉📈💴💵💷💸 #binarytrading #binarytradingsignals #bitcion #bitcoinmining #casino #texas #femalepreneur #golf #Cardiff #success #work #womenintheworld #realestate #poker #investment #in_germany #whitehouse #menwholead #mexico #italy #businessowner #beyourownboss #russia #basketball Dm if interested or how to start #wetrade #youearn Mildred's trading signals

More testimonies even during the lockdown period 🙏🙏 I still remain one of the best binary acco ...

May 26, 2020

More testimonies even during the lockdown period 🙏🙏 I still remain one of the best binary account manager online 💵 that anyone can build his/her confidence.congratulations Rebecca on a successful weekly trade and payout. #forexprofits #forextrader #forexlifestyle📊📉📈💴💵💷💸 #binarytrading #binarytradingsignals #bitcion #bitcoinmining #casino #texas #femalepreneur #golf #Cardiff #success #work #womenintheworld #realestate #poker #investment #in_germany #whitehouse #menwholead #mexico #italy #businessowner #beyourownboss #russia #basketball Dm if interested or how to start #wetrade #youearn Mildred's trading signals

Fully stocked with the highest quality, locally produced CBD products from @420cbdrange - customer f ...

May 26, 2020

Fully stocked with the highest quality, locally produced CBD products from 420cbdrange - customer feedback on our CBD produces has been amazing - were helping so many people 😁🙏🏻 #cbd #cbdoil #newport #rogerstone #bettws #malpas #highcross #cwmbran #cardiff

🤔 The two standout players from Hadleigh Parkes’ time in Wales? The centre told @g_r_owen and @ ...

May 26, 2020

🤔 The two standout players from Hadleigh Parkes’ time in Wales? The centre told g_r_owen and nickyrobinson10 on the latest Scrum V podcast!

🏴󠁧󠁢󠁷󠁬󠁳󠁿 You can also find a war museum and beautiful halls with medieval decora ...

May 26, 2020

🏴󠁧󠁢󠁷󠁬󠁳󠁿 You can also find a war museum and beautiful halls with medieval decorations on your visit to Cardiff Castle 🏰 #cardiff #wales #gales #medieval #happy #like4likes #memories #instalikes #art #picoftheday #instagood #photogram #photoftheday #travelbug #traveltheworld #mytravelgram #travellers #solotravel #enjoy #nicetrip #castle #castles #happiness #niceday #justme #uk #medievalart #museum #walking #knowing

Eid ul Fitr at home #Cardiff ...

May 26, 2020

Eid ul Fitr at home #Cardiff

New blog post!

I was so sure I

May 26, 2020

New blog post! I was so sure I'd be able to churn out blog after blog during lockdown. Alas I didn't factor in how exhausting work and actually just life would be during a global pandemic, go figure. Have been enjoying the wearecardiff Letters from Cardiff in Lockdown, and managed to put pen to paper (or more accurately fingertip to keyboard) for a contribution. Link in bio :) #blogger #blogpost #blog #writer #wearecardiff #lettersfromlockdown #lockdown #cardiff #lovewhereyoulive

BROWS LIKE A BOSS.. For More Information please send us a Direct Message: -
𝑭𝒂𝒄𝒆𝒃𝒐 ...

May 26, 2020

BROWS LIKE A BOSS.. For More Information please send us a Direct Message: - 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 : The Contour Clinic 𝑻𝒘𝒊𝒕𝒕𝒆𝒓 : ContourCardiff 𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎 : thecontourclinic #microblading #cardiff #pontypridd #caerphilly l #aesthetics #blogger #pontyclun #bristol #newport #churchvillage #llantrisant #llantwitfardre #towie #geordieshore #microbladinguk #insider #swansea #nanoblading #eyebrowmapping #bristol #london #feathery #microbladingartist # #spmu #browsonpoint #contour #browsonfleek

Classy box of medium strawberries - Add some Vino, Prosecco to finish your box off for an extra £4 ...

May 26, 2020

Classy box of medium strawberries - Add some Vino, Prosecco to finish your box off for an extra £4✨🖤 #chocolatecoveredstrawberries #cardiffsweets #cardiff

Who tuned in for Mary’s bank holiday chat yesterday? Did she spill the tea...? Catch up on yesterd ...

May 26, 2020

Who tuned in for Mary’s bank holiday chat yesterday? Did she spill the tea...? Catch up on yesterday’s LIVE still on our Facebook page now! 👀 marygoldsdrag . . . . . . . #instagay #gayboy #gaycardiff #gaylove #gay #draguk #dragcon #dragqueen #drag #cardiffdrag # #masc4mascara #dragqueensofinstagram #rupaulsdragrace #cardiffdragqueen #beautiful #dragmakeup #gaypride #pride #quotes #instafollow #music #makeup #gayman #wig #inspirationalquotes #cardiff #walesdrag

This weeks mixed box 8 for £5 
Salted caramel & peanut swirl, ferrero rocher, honeycomb crunch, whi ...

May 26, 2020

This weeks mixed box 8 for £5 Salted caramel & peanut swirl, ferrero rocher, honeycomb crunch, white chocolate blondie #brownies #cardiff #chocolatebrownies #chocolatebrownie #belcolade #ferrerorocher #honeycomb #blondie #whitechocolate #saltedcaramel #peanutbutter #snickers

One of the most adorable and cutest designs I’ve created! It was an absolute pleasure to bring thi ...

May 26, 2020

One of the most adorable and cutest designs I’ve created! It was an absolute pleasure to bring this customer’s vision to life! 😍🎂👼🏼⁣ ⁣ A two tiered chocolate sponge cake, covered with fondant for a baby shower. 😍💙⁣ ⁣ #celebrationcakes #luxurycakes #weddingcakes #birthdaycakes #southwest #southwales #wales #cardiff #bristol #newport #homebaker #buttercream #cakes #cupcakes #treats #occasions #cakedecorating #cakemaker #Cardiffcakes #Welshbaker #Newportcakes #chocolatecake #babyboy #babyshower #babyshowercake #itsaboy #sweetstamp

One of the most adorable and cutest designs I’ve created! It was an absolute pleasure to bring thi ...

May 26, 2020

One of the most adorable and cutest designs I’ve created! It was an absolute pleasure to bring this customer’s vision to life! 😍🎂👼🏼⁣ ⁣ A two tiered chocolate sponge cake, covered with fondant for a baby shower. 😍💙⁣ ⁣ #celebrationcakes #luxurycakes #weddingcakes #birthdaycakes #southwest #southwales #wales #cardiff #bristol #newport #homebaker #buttercream #cakes #cupcakes #treats #occasions #cakedecorating #cakemaker #Cardiffcakes #Welshbaker #Newportcakes #chocolatecake #babyboy #babyshower #babyshowercake #itsaboy #sweetstamp

The most devastating thing about trauma is the unseen mark it leaves on our soul. The messages it le ...

May 26, 2020

The most devastating thing about trauma is the unseen mark it leaves on our soul. The messages it leaves us thinking about ourselves and the world around us just so we can make sense and live on. Sometimes we don't even know the impact it's had on us, we don't remember or it's too painful for us to remember and our body is skilled and clever enough to block it out. But it's always there sometimes when we pause and stand still we get a glimpse of its tiny little finger prints pawing all over our thoughts. ⁠ .⁠ You don't have to do it anymore, you don't have to carry the burden and the pain of what happened to you anymore, take a breath, put it down, let some of the pressure out, don't be scared recovery and healing is possible and your deserving and worthy of it. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #healing #recovery #trauma #traumatherapy #bodytherpay #healing #bodywork #bodytherapy #mindfulness #quiet #still #peace #serenity #calm #flow #energy #tears #letitout #grief #griefwork #women #womenrecovery #womencircle #love #selfcare #selfcompassion #inneryou #cardiff #wales #cardiffbay ⁠ ⁠

Hi please inbox me if you would like to go on my priory list for PRP for hair loss
This is my favour ...

May 26, 2020

Hi please inbox me if you would like to go on my priory list for PRP for hair loss This is my favourite treatment and it’s natural RRP £250 Open offer price £85 #For Hair Loss #special #offer #vampire #facial #offer #bridgend #Porthcawl #cardiff #bridgend #bryncethin #sarn #ogmore #maesteg #llantrisant # tonteg #pontypridd #pyle

We are all stories in the end 
Check out our blog at - http://www.mudiadcommunitypsychology.org/blog ...

May 26, 2020

We are all stories in the end Check out our blog at - http://www.mudiadcommunitypsychology.org/blog #drwho #cardiff #wales #cymru #narrative #communitypsychology #psychology #mentalhealth

One of the most adorable and cutest designs I’ve created! It was an absolute pleasure to bring thi ...

May 26, 2020

One of the most adorable and cutest designs I’ve created! It was an absolute pleasure to bring this customer’s vision to life! 😍🎂👼🏼⁣ ⁣ A two tiered chocolate sponge cake, covered with fondant for a baby shower. 😍💙⁣ ⁣ #celebrationcakes #luxurycakes #weddingcakes #birthdaycakes #southwest #southwales #wales #cardiff #bristol #newport #homebaker #buttercream #cakes #cupcakes #treats #occasions #cakedecorating #cakemaker #Cardiffcakes #Welshbaker #Newportcakes #chocolatecake #babyboy #babyshower #babyshowercake #itsaboy #sweetstamp

This morning’s oats 🤪. -

Rolled oats, banana, frozen raspberries, grapes and black currants to ...

May 26, 2020

This morning’s oats 🤪. - Rolled oats, banana, frozen raspberries, grapes and black currants topped with some extra dark choc 🤪. - #cardiff #cardifffoodie #cardifffoodies #cardifffoodblog #cardiffcakes #cardiffcupcakes #oats #breakfast #homecook #cooking #homecooking #homebaking #baking #baker #foodstagram #foodiesofinstagram #foodiesofinsta

#QuoteoftheDay ‘If your heart is happy then everything turns to being happy.’ - Younus AlGohar ...

May 26, 2020

#QuoteoftheDay ‘If your heart is happy then everything turns to being happy.’ - Younus AlGohar⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Justice4GoharShahi #heart #truehappiness #beinghappy #happy #november #Lovequotes #YounusAlGohar #certificate #character #quotesofinstagram #instagood #tour #telaviv #jerusalem #israel #cardiff #mindbodyspiritexpo #londonevents #spiritual #spirituality #lockdown #Coronavirus #stayhome #IamAUniversalSufi #MonthOfGood #Ramzan #ALRATV #GoharShahi

classy, bougie, ratchet 🏰 #cardiff ...

May 26, 2020

classy, bougie, ratchet 🏰 #cardiff

Who doesn’t love Welsh rugby legend Alun Wyn Jones!
My portrait of him is now available to purchas ...

May 21, 2020

Who doesn’t love Welsh rugby legend Alun Wyn Jones! My portrait of him is now available to purchase for £230 frame subject to change due to shortages, UK only and Postage and Packaging included. DM me if you want to get your hands on this portrait. . . . #alunwynjones #welshrugby #wales #welsh #cymru #rygbi #rugbyportrait #sportspaintings #sportspainting #artistsoninstagram #buyart #artforinteriors #wru #paintingforsale #buyartfromartists #supportartists #supportartists #welshrugbyteam #alunwynjoneskingofwales #arts #portraitartwork #gamesroom #rugby #artforinteriors #cardiff #osprey

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May 12, 2020