#bodymotivation

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99 кг выглядят вот так сделаем 105 и норм 😁🚀#bodypositive #bodybui ...

May 19, 2019

99 кг выглядят вот так сделаем 105 и норм 😁🚀 #bodypositive #bodybuilding #bodymotivation #bodymania sc_sparta #mahachkala #dagestan #chechnya #ingushetia #kavkaz #russia #moscow #usa #луна #ч!анда

Siempre seré agradecida con todo lo que el universo me concede 🙌🏻 estoy trabajando en eso, si ...

May 19, 2019

Siempre seré agradecida con todo lo que el universo me concede 🙌🏻 estoy trabajando en eso, siempre obrando bien, Dios es bueno 💚 . . . . . . #fitnesslife #fitnessaddict #fit #fitness #body #bodymotivation #muscle #legs #gym #lovefit #amazing #nice #tagsforlikes #followforfollow #girlfitness #fitnessmotivation #fitnessmodel #photooftheday #bikinifiness #me #fitness #bikinifitness #beach #summer #verano #playa #puntacana #republicadominicana

NORDIC HAM CURL
In questo esercizio la posizione del bacino e della zona lombare della schiena deter ...

May 19, 2019

NORDIC HAM CURL In questo esercizio la posizione del bacino e della zona lombare della schiena determinano la difficoltà dello stesso. Con la zona lombare che per natura del movimento si tende ad iperestendere e con un’accentuata anteroversione del bacino (con cui si vanno ad allungare gli ischiocrurali rendendoli più forti) l’esercizio diventa più facile. Viceversa mantenere la colonna e il bacino in posizione perfettamente neutrale rende il tutto molto più duro. In sostanza se vuoi fare la figa tira fuori tette e culo e vedrai che l’esercizio ti viene alla grande 😂✌🏻 È così semplice da spiegare 🤷🏻‍♀️ Suvvia un po’ di leggerezza...ormai qui su Instagram sono diventati tutti professori 🤦🏻‍♀️ P.S. : comunque ora sono entrata in fissa con il dragon flag...così appena lo saprò padroneggiare lo spiegherò sempre a modo mio...poche parole ma concise...😂 #staytuned “Se comunicare è un’arte, farlo con poche parole è una virtù di pochi” #nordichamcurl #glutehamraise #me #bodybuilder #bodybuilding #gym #personaltrainer #personalcoach #workout #bodytransformation #bodymotivation #muscle #diet #fitgirl #fitnessgirl #fitfam #fitnessaddict #bikiniover40 #bikinicompetitor #bikiniwoman #sport #determination #discipline #happylife

You’re meant to move‼️⁣
⁣
Everyday and every workout doesn’t need to be some complex or  ...

May 19, 2019

You’re meant to move‼️⁣ ⁣ Everyday and every workout doesn’t need to be some complex or structured regime. Go out and play! Finding an enjoyable recreational activity is a solid way to supplement your current exercise program.

Nothing like a good oversized sweater 😌 ...

May 19, 2019

Nothing like a good oversized sweater 😌

my hamstrings are broke from this one!
love a good hammie and glute day🍑🍑 started off with lyi ...

May 19, 2019

my hamstrings are broke from this one! love a good hammie and glute day🍑🍑 started off with lying db hamstring curls. 4 sets of 15. love these because is very isolated on the hamstrings. other than a little bit of calve work, the only thing it works is the hamstring and i love them!! then went to sumo deadlifts then cable pull throughs lastly, the bosu ball hamstring curls [which might i add are WAY more difficult than they look] 😂 was gonna throw some cable kickbacks in there but had to cut those out to finish my workout earlier. that’s okay though 🤗 • • • • • cardio tonight by softball games. 🥎

You have worked so hard to get to where you are. Yes, the easy thing would be to just go home and gi ...

May 19, 2019

You have worked so hard to get to where you are. Yes, the easy thing would be to just go home and give up but remember what brought you here in the first place. #whatareyoufightingfor #12rndfitness

What is Kundalini Awakening? 💐🎉💕🎉 Kundalini awakening is said to be the process of ultim ...

May 19, 2019

What is Kundalini Awakening? 💐🎉💕🎉 Kundalini awakening is said to be the process of ultimate union with the higher consciousness or in other words called the spiritual birth of a person. . . . . Yoga and deep meditation are the two primary ways that can awaken the supreme energy calmly and properly. ... There are several books and drugs available in the market claiming to awaken the Kundalini Shakti instantly, but one needs to understand these shortcuts will lead nowhere but complete devastation. . . . . .. . . . This is the reason why all traditions agree on the fact that the awakening process should be done in the guidance and presence of a master or guru. #yogalife #yogainspiration #yogagirl #yogachallenge #yogapose #yoga #bodymotivation #yogatutorial #yogateachers #yogatribe #yogapants #yogafeature #yogainspiredfitness #pose #freedom #sport #gym #stretchingtime #asana

Люблю делать выпады в петлях и после переходить на рас ...

May 19, 2019

Люблю делать выпады в петлях и после переходить на растяжку. Обнаружила, что оказывается, уже, почти могу сесть на шпагат. Почти почти 😜, не хватает растяжки самую малость. Если учесть, что я совсем не гибкая, то это маленькая победа. Хотя 🤔 моя подруга танцовщица и хореограф с 30 летним опытом (индийские и восточные танцы) назвала бы меня - недотянутой 😂 Еще раз убедалась, что с помощью тренажера #trx можно выполнять отличные упражнения на растяжку. Также тренировки с петлями развиваюткоординацию, мобильность суставов и гибкость. В июне иду на базовый курс по trx. Недавно обновили расписание и добавили еще один курс #trxyoga - это круто! Так что в августе пойду на курс trxyoga и к НГ #тренимсянеленимся #crossfit #fitness #motivation #bodybuildinglifestyle #фитнесдома #instafitness #gymlife #worcaut #bodymotivation #тренировкавзале #yoga #мобильность #сядунашпагат #stapbystap #stretching #функциональныетренировки

"Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, per ...

May 19, 2019

"Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança, e o mais importante nunca desistir." Eu continuo na luta devagar e sempre... Resultados são a longo prazo. O importante é movimentar-se e ser feliz 💪🔥🏋️☠️ . . Nutri: personal_nutri.comidasaudavel . . #boraficarfortinha #fitnessmotivation #fitnessgirl #healthylifestyle #fitnesslifestyle #bodymotivation #girlpower #fitness #mulheresquetreinam #training #bulking #bodytransformation #hipertrofia #musculação #running #runningmotivation

Alejarse para ver mejor 🏙 ...

May 17, 2019

Alejarse para ver mejor 🏙

📍ɪɢᴜᴀᴢᴜ ғᴀʟʟs ...

Mar 27, 2019

📍ɪɢᴜᴀᴢᴜ ғᴀʟʟs

💥 ...

Mar 17, 2019

💥

ғᴜᴇʀᴢᴀ ɴᴀᴛᴜʀᴀʟ ✨ ...

Mar 11, 2019

ғᴜᴇʀᴢᴀ ɴᴀᴛᴜʀᴀʟ ✨