#bepresent

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Y si la felicidad que siempre quisiste tener, es la que estás viviendo ahora?

#bepresent
#elayerno ...

May 26, 2020

Y si la felicidad que siempre quisiste tener, es la que estás viviendo ahora? #bepresent #elayernovuelve

As I create awareness of my thoughts and actions, all that I do becomes less of a problem but more o ...

May 26, 2020

As I create awareness of my thoughts and actions, all that I do becomes less of a problem but more of a beautiful gain. Something as delicate and easy as resting; be aware of you relaxing. If the initial plan wasn't for you to rest longer, but be aware and tell yourself why you deserve this rest. Watch how your body feels when you're telling it to let go . . . When our actions are challenged and pushed to a brim, and embarrassingly we get agitated, be aware of our emotions. Catch ourself feeling what we're feeling at that moment, acknowledge it and move on quickly—not harbouring the negative emotions longer . . . When we start to make a very conscious effort to our life, we'll begin to realise how pathetic and irrelevant our petty behaviours are. We truly are in control of OUR universe—no one else. We are responsible for all the good and bad times. No one else. So why not live better, live consciously? . . . #howtosetgrowth #FKLifeWithin #consciousness #ConsciousLiving #growth #personaldevelopment #personalgrowth #inspiration #selflove #reflect #bepresent #awakening #meditation #meditate #vipassana #presentmoment #energy #vibrations #positivity #gratitude #healing #mindset #coaching #spirituality #loveyourself #womenempowerment #empowerment #lifepurpose #relationshiptherapy #wholeness

Y SI... viviéramos en un mundo donde tuviéramos los sentidos tan despiertos como para darnos cuent ...

May 26, 2020

Y SI... viviéramos en un mundo donde tuviéramos los sentidos tan despiertos como para darnos cuenta que la inspiración, puede llegarnos incluso a través de un simple rayo de sol...? ✨💚 . #newreality #newrules #newparadigm #myworld #nature #wheremagichappens #light #sunray #goldenhour #sunset #naturebeauty #inspiration #green #despertar #bepresent #silence #consciencia #bethechange #creandochispas #atope

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May 26, 2020

. 'Anxiety, Anger, Fear, Envy, Sadness' are all 'Normal' Human Emotions, as Normal as 'Happiness, love, joy, peace' ! . So, Experiencing these uncomfortable emotions is absolutely 'human', it comes with our Existence, it's a Part of us. . Experiencing them does Not make us into 'Bad' individuals, as most of us have unconsciously learnt along the way. . The Problem arises when we Identify ourselves with these emotions, and Label ourselves As that Emotion & believe that's who we are! . Notice ➡️ Acknowledge ➡️ Experience➡️ Release / Healthy outlet No judgement, No resistance, No labelling. . . . . . #emotions #emotionalhealth #reflection #reflectiongram #resistance #mentalhealth #coach #awareness #selfawareness #awakening #spirituality #meditation #loa #mentalhealthawareness #experience #beauty #1111 #beingyourself #beinghuman #bepresent #compassion #love #selflovejourney #selflove #selfhelp #peace #worldpeace #healthychoices #health #mindfulness

Dzisiaj rano napisałam do Was na stories "Znowu to samo..." i zaczęłam dzień, jak co dzień, od  ...

May 26, 2020

Dzisiaj rano napisałam do Was na stories "Znowu to samo..." i zaczęłam dzień, jak co dzień, od rozłożenia maty, jogi i medytacji. Co prawda, sekwencje jogi były inne niż wczoraj, rozpylalam inny olejek eteryczny w trakcie ćwiczeń i zrobiłam cudowną medytację spokoju i wdzięczności od gosiamostowska, której nie robiłam wczoraj, ale dla osoby obserwującej mój profil moje życie na pewno po kilku tygodniach staje się przewidywalne. Przeciez ja każdego dnia pokazuję Wam to samo ( czy Wy w ogóle dajecie radę? 🤭) Może zadajesz sobie pytanie:" Czy przez nawyki moje życie nie stanie się nudne? Czy taka ilość rutyny nie pozbawi mnie żywiołowości i spontaniczności?". Takie pytania wskazują, że powinnyśmy wybierać pomiędzy tworzeniem nawyków a wolnością. Tymczasem te dwie sprawy tak naprawdę się uzupełniają. Nawyki nie ograniczają wolności. Dają ją. Nieustanne zmuszanie się do decydowania o prostych zadaniach- kiedy potrenować, kiedy zjeść, o której porze dnia pouczyć się, kiedy wklepać krem... - odbierają nam czas na bycie wolnym. Tylko dzięki ułatwianiu sobie życia od podstaw, możesz wytworzyć sobie mentalną przestrzeń potrzebną do swobodnego myślenia i kreatywności. Jeśli masz dobrze dostrojone nawyki, Twój umysł może bez przeszkód skupiać się na nowych wyzwaniach i zajmować się kolejnymi zadaniami. Rozwijanie nawyków dzisiaj pozwoli Ci zrobić jutro więcej tego, na czym Ci zależy. Spróbuj! 📷 Unsplash.com . . . #moonlightsrituals #zdrowenawyki #dlasiebie #osiędbanie #siękochanie #selfcare #selflovejourney #drobneprzyjemnosci #littlepleasuresoflife #mindfulnessmoment #tuiteraz #bepresent #wolnosc #kreatywnosc #drobnezmiany #instawtorek

Don

May 26, 2020

Don't lie to for acceptance. If you are the only person who thinks differently in the crowd and questioned, say your truth anyway. It will always be a battle between what you believe in and the world. The world has its own sets of belief. Let them speak their truth too. Listen, learn and accept other people's reality as to how you want them to take yours . . . We must try our best to create a space where we can all say anything, do anything, and be anything we want to explore beings. This is the same for children. A children's haven is their parents, their home. Home is their biggest playground. Their theatre stage. The hub for all imagination to be accepted. They figure out who they want to be in the world, by first trying it out at home. Let your children be free, as to how you want society to let you be you, be free . . . #howtosetgrowth #FKLifeWithin #consciousness #ConsciousLiving #growth #personaldevelopment #personalgrowth #inspiration #selflove #reflect #bepresent #awakening #meditation #meditate #vipassana #presentmoment #energy #vibrations #positivity #gratitude #healing #mindset #coaching #spirituality #loveyourself #womenempowerment #empowerment #lifepurpose #relationshiptherapy #wholeness

My parenting style as of late has included few expectations...
. (outside of everyone remaining rela ...

May 26, 2020

My parenting style as of late has included few expectations... . (outside of everyone remaining relatively safe 😂😜) . We had no definite plans tonight and with the weather being warm, I sprayed the boys, the dog and myself down with bug spray 🤞 and off to the playground we went. . In the end we had sand in all the crevices 🙄🤷‍♀️ , I learned Dierk can climb everywhere his big brother can (including to the 2 storey high slide 😳⛷) and that Rhett's favorite part of the day was playing hide and seek. . . Did I want to smell like bug spray, be covered in sand and have to give the boys a bath before bed?....not really ... but following their lead and being present in the moment made all the difference in my mindset and in how we ended our day together . . I feel that labour is the same (at least for me), I could plan, set intentions and expectations but what really stuck with me afterwards was allowing myself to experience what was happening in that moment and not wishing things to be different. . Taking the experience as one decision at a time, one breath at a time and one contraction at a time 🧘‍♀️ . Things shift, what feels "right" changes and once you are armed with your options (and there are often a number of them) all you can do is make the best decision for you, your little one and your family in that moment. . #birth #labour #babyontheway #expecting #covidbaby #quarentinepregnancy #fcbcdoulas #parentingwin #boymom #sherwoodpark #birthdoula #laboursupport #pregnant #expectations #bepresent #doulaassociationofedmonton

Our routines precovid may not fit nicely into our current situation. We  need to adapt and make it w ...

May 26, 2020

Our routines precovid may not fit nicely into our current situation. We need to adapt and make it work for us. . . . Give yourself the space to lean into the places your rhythm naturally drifts towards. . . . Allow curiosity to guide you, and when you have run out of time to linger, write it down. Save what you saw and thought for a near future moment. . . . Set your life up to create what you envision for yourself! You can start anywhere. . . . #startnow #journalprompt #journaling #writing #curiosity #rhythm #centralpurposetherapy #newroutine #bepresent #infinitepossibilities #openfuture #monday #selfcompassion #adapttochange #everchanging #everdaylife #weevolve #beinghuman #productivity Caption [Imagine a new routine that incorporates your entire present situation. What would that look like?]

Comment please: In what issues did thinking differently empower you to act differently?
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Follow m ...

May 26, 2020

Comment please: In what issues did thinking differently empower you to act differently? *** Follow me bobcsikos *** Most people I've met will admit they could use more time and money. I believe thinking differently about these two resources will empower us in changing our behaviors. Thinking differently has enable me: to lose and keep off 70 lbs; change from frequent anger to consistent calm; is guiding me to a helpful understanding of the cluttered home business world. Comment please: In what issues did thinking differently empower you to act differently?

I am so grateful to have been given this time to spend with my two girls. To be able to give them 10 ...

May 26, 2020

I am so grateful to have been given this time to spend with my two girls. To be able to give them 100% of my conscious attention instead of my usual chaos of being pulled in a million different directions. #be #present #bepresent #liveinthemoment This is really a time to reflect on what's important. We're so busy as mother's trying to do it all, and give our kids everything, that we miss so much of what it is they actually need. Time with their mom. Our undivided full attention. #momsruntheworld With cellphones, the amount of social media, texting with friends, being available to the outside world 24/7. I really struggle with that last one. My mom never had that. #thankyou to my #mom you did the #bestjobever ❤️🌈🤗 you gave me all of your undivided attention. #inspiring me to make the change. It seems that the most important job is just spending time with your kids and enjoying every moment with them. This simple idea is really put to the test when you actually consciously spend the day with them. HOW MANY TIMES DID YOU TOUCH YOUR PHONE?🙈🙈 Too many times. WHAT WAS LIFE LIKE BEFORE MOBILE PHONES? what was life like before we became available to everyone 24/7? Who decided that we need to be this available all the time and if we aren't available 24/7 there's a problem. Wow, this time to reflect really has got me thinking.... 🙈😂😂😂 #lockdown #timetoreflect #thinking #conscious #grateful #happiness #thankyou #present #be #still #weareone #love #light #gratefulheart 💜

Somewhere between where I had been long ago, and where I was told I should plan to be, I have found  ...

May 26, 2020

Somewhere between where I had been long ago, and where I was told I should plan to be, I have found true #presence. And it happened because my #survival depended on my ability to achieve it. #reality #beherenow #mentalhealthawareness #bepresent #leadbyexample #realtalk

Today I wasn

May 26, 2020

Today I wasn't feeling my best. Maybe it's the sudden change in weather or the uncertainty of what's to come. It reminded me of the importance of self care: taking time to recharge and to do what feels good. This turmeric latte made with oat milk was a great mood and energy booster to help me get through the day. What does self care look like to you? 💞🍵 Aujourd'hui je n'étais pas à 100 pourcent. Peut-être que c'est le changement de temps soudain ou bien l'incertitude du futur. Dans tous les cas, ça m'a rappelé de l'importance du soin personnel: de prendre le temps pour se recharger et de faire ce qui nous plaît. Ce latte au curcuma fait avec du lait d'avoine m'a boosté l'énergie et l'humeur pour mieux continuer ma journée. Comment prenez-vous soin de vous-même? 💞🍵 . . . . . #selfcare #selflove #amourpropre #mentalhealth #santementale #mindfulness #pleineconscience #bepresent #soyezpresent #treatyourself #regalezvous #turmericoatlatte #allnatural #ottawalife #OTTAWA613 #ottcity #myottawa #ottawa #yow #613

This little girl was extremely cuddly today. Which is a nicer way of saying she was needy. I made br ...

May 26, 2020

This little girl was extremely cuddly today. Which is a nicer way of saying she was needy. I made breakfast with her on my hip. I made lunch with her on my hip. I made dinner with her on my hip. There wasn’t much that made her shine like her usual self. She even nodded in agreement when I asked if she was ready to have a nap. So she did. For 3 1/2 hours. And I worked 🙌🏽 And when she woke she wanted more cuddles. And I soaked up every minute 🤗 Not only is Brooklyn a daddy’s girl and already showing independence at the mere age of 18 months, but I know she won’t be little forever. So I’ll take these needy moments ☺️. Cuddle away baby girl ♥️.

“It’s normal to fear the unknown. Change can be scary. It’s much easier to stick to what you k ...

May 26, 2020

“It’s normal to fear the unknown. Change can be scary. It’s much easier to stick to what you know. But there’s no growth in ‘comfort.’ There’s no growth in complacency. You can not evolve if you keep playing it safe. ———————————————————————— “Fear is real and at times can be debilitating. It either keeps you from moving towards a certain goal, or it keeps you moving away from something or walking away from someone. ———————————————————————— “What if each time you felt afraid, you used your fear as fuel to do it anyway? What if you boldly stepped into the unknown and discovered a new you? The brave you who’s been present this whole time but was afraid to emerge from the shadows of your mind and live life to the fullest? ———————————————————————— “Courage is turning your fear into fuel. What are your limiting beliefs that are keeping you from turning your fear into fuel? What’s stopping you from having the courage to welcome the uncertainty and live the life you were always meant to live?” ✨💛✨ — Anna Mikaelyan healandmanifest

Do one thing, every single day, to take one step closer towards the big thing you dream of. This is  ...

May 26, 2020

Do one thing, every single day, to take one step closer towards the big thing you dream of. This is ALL it really takes and The Smart Plan can show you how.✨ Grab your copy in the link in bio📖 . . . #TheSmartPlan #Planner  #Focus #Habits  #EffectivePlanning

Neutral thinking consistently holds more power than positivity. “Never let the future disturb you. ...

May 26, 2020

Neutral thinking consistently holds more power than positivity. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason that arm you, today against the present. -Marcus Aurelius #bepresent #peaceofmind #mindset #growthmindset #blackandwhite

We have been given this amazingly beautiful life to live, but it is up to us to create it and live i ...

May 26, 2020

We have been given this amazingly beautiful life to live, but it is up to us to create it and live it! #happytuesday #excited #grateful #bepresent #happythoughts

Tip antes de dormir 🙏🏼💫😴🧡
#yoga #breathe #breath #mindfulness #conciencia #calm #pres ...

May 26, 2020

Tip antes de dormir 🙏🏼💫😴🧡 #yoga #breathe #breath #mindfulness #conciencia #calm #present #bepresent #mind #sleep #time #relax

👌🏽 TRIGGER POINT THERAPY WITH ELISE CARVER 👌🏽 ⠀
Elise shows us how she uses her ZONE m ...

May 26, 2020

👌🏽 TRIGGER POINT THERAPY WITH ELISE CARVER 👌🏽 ⠀ Elise shows us how she uses her ZONE massage balls for the ultimate trigger point therapy for feet, calves and lower legs! ⠀ ⠀ Follow littlebantamsurftrainer or check out her Surf Style Training website for more awesome workout and mobility videos. ⠀ ⠀ LINK IN BIO ⠀ ⠀ Repost from littlebantamsurftrainer ⠀ ・・・ ⠀ Tension in our feet and our calves is bound to happen to all of us at least once in our lives • whether it be from over activation, a skeletal imbalance the body is try to correct or because you’ve simple over done it ⠀ 😏 Using my new favourite set of balls 😜 (sorry babe!) I’ve put together this 7 minute trigger point self massage release video so you can give yourself a little relief between massage appointments 👌🏽 ⠀ I recommend completing this sequence after every ride/run/surf/skate/skii/anything that requires leg control • to see best results! Balls from zonebylydia •••••••••••••••••••••••••••••••••••••••••••• ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #ZONE #ZonebyLydia #surfstyletraining #elisecarver #triggerpointtherapy #massageballvideo #livebetter #yoga #movement #sustainability #environment #consciousmovement #unity #yogamat #massageballs #corkyogaproducts #newrelease #fasciarelease #muscletension #musclerelief #flexibility #exercise #wellness #health #ZONEtribe #Findyourzone #meditation #bepresent

Velma has participated in a couple free group ThetaHealing sessions (that I hold twice a month), two ...

May 26, 2020

Velma has participated in a couple free group ThetaHealing sessions (that I hold twice a month), two past-life regressions workshops and one private one-on-one ThetaHealing session with me. This testimonial is from her second past life regression workshop on May 10th, 2020. During her very first past life regression hypnosis, two weeks before this one, Velma saw herself standing barefoot at the top of a pyramid-like mountain with bright stars all around her. “It was such a freeing feeling, especially because I have always had a fear of heights in this life.” —————————————————————————- During our one-on-one session, while conducting my intuitive scan of her entire body and soul, I saw several glimpses of Velma’s past lives as well as flashes of her childhood from this life. When I shared with her what I saw, she opened up and told me that these childhood experiences are ones she has never shared with anyone before. She couldn’t believe that I saw such details. “I feel like a newborn. I have never felt lighter. Thank you, Anna for guiding me and helping me heal.” —————————————————————————- Velma is on a beautiful journey to learning more and more about herself. Her light is shining brighter than ever before. I am so grateful to be a part of her journey and witness her healing. ✨🙏🏻✨ — Anna Mikaelyan healandmanifest

Scenes From Around Our Yard On An Overcast Memorial Day Evening. 
We

May 26, 2020

Scenes From Around Our Yard On An Overcast Memorial Day Evening. We've worked hard over the years to make our home a sanctuary for ourselves, and I find myself leaning into that now more than ever. I'm grateful for all the hard work we've put into our yard, all the immense labor that was mostly just our two pairs of hands, building and shaping and growing, so that now, when I need it the most, it's the little patch of semi-wilderness we envisioned for our little patch of Earth. I wander through each day delighting in all the color and sounds of birds and soft cool scents. I love our winding paths into green shadows and moss-covered retaining walls, the carpet of blue star creeper under the red Japanese maple called Firestorm, the climbing roses taking over a back corner. I'm glad for all the plants and trees and bushes we inherited when we bought the house, even if they weren't what we would've chosen, and glad that we chose to keep it all as a place to start. I love the ferns that are as tall as ten year old and seem to stealthily expand their territory every year. There are lots of places in the PNW that I visit to recharge that aren't available right now, but I'm so grateful that one of them is always right outside my door. #thisistheheartthaticallhome #sanctuary #pnwparadise #heartfull #natureisnurture #backyard #bepresent #bloomwhereyoureplanted #contented #goodlife #gratitude

Be Present, And Be Peaceful✌
Original design by; B&K
Link In Bio🍁
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#peaceful #spirituala ...

May 26, 2020

Be Present, And Be Peaceful✌ Original design by; B&K Link In Bio🍁 . . . . #peaceful #spiritualawakening #thirdeye #spiritual #bepresent #inthemoment #selflove #personaldevelopment #positivity #happy #bepositive #bethebestyou

So grateful for this weekend with family. 🙏 Things are far from normal, but this time of social d ...

May 26, 2020

So grateful for this weekend with family. 🙏 Things are far from normal, but this time of social distancing has provided some much needed perspective. #gratefulheart #bepresent #2020

How do you start your days? With fresh air and happy thoughts or stressful mood and constant rush? ...

May 26, 2020

How do you start your days? With fresh air and happy thoughts or stressful mood and constant rush?

“If you can dream it you can build it. If you can build it, you can live it.” #amatciems #nature ...

May 26, 2020

“If you can dream it you can build it. If you can build it, you can live it.” #amatciems #nature #peaceandquiet #happyliving #bepresent #luxuryrealstate #latviarealestate

#chillapp #mindfulness #mindfulliving #presentmoment #bepresent #hereandnow ❤️ 🌸 🧘‍♀ ...

May 26, 2020

#chillapp #mindfulness #mindfulliving #presentmoment #bepresent #hereandnow ❤️ 🌸 🧘‍♀️ 🌸

Clips of today’s workout. Push/pull totally body. Anything at the bar challenges me. However at th ...

May 26, 2020

Clips of today’s workout. Push/pull totally body. Anything at the bar challenges me. However at the end I didn’t use the pull-up assist and I survived!!! Small gains are something big to celebrate!!! So after my day 1 of the push up challenge, I think my arms are dead after this workout😂. Celebrate the wins and make the gains!!!! Happy Memorial Day!! #gains #gains💪 #smallwins #win #celebrate #patyourselfontheback #acknowledge #acknowledgement #armworkout #pushthrough #innerstrength #strongereveryday #bepresent #beproud #accomplishments #accountability #accomplish #fitover40

#BeEmpathic - nos convida a escutar a nós mesmos, aos outros com mais profundidade, responsabilida ...

May 26, 2020

#BeEmpathic - nos convida a escutar a nós mesmos, aos outros com mais profundidade, responsabilidade e empatia. E no #BePresent você encontra uma playlist com músicas escolhidas para nos confortar e animar, por nosso amigo thiagogusman.

Looking forward - also if it

May 26, 2020

Looking forward - also if it's hard... Today I lost a lot of my yoga classes and feel devastated. Sometimes we need to remind ourselves about our own teaching. #staypositive #bepresent #lookforthegood #takeadeepbreath #theuniversehasyourback #flyingpigeon #keepyourheadup #nellsanmandalayoga #sydneyyoga #yogastrong #yogagirl #yogalover #homepractise #onlineyoga #yogacommunity #picoftheday #germangirl

Online yoga class will be start again on 
Wednesday afternoon 4.30pm for Gentle Vinyasa Yoga

Thursd ...

May 26, 2020

Online yoga class will be start again on Wednesday afternoon 4.30pm for Gentle Vinyasa Yoga Thursday 9am and 4.30pm Send me message if you like to join the class via zoom #ubud #bali #yogaria #tropicallife #homepractice #onlineclasses #stayhome #dirumahaja #onlineplatform #yoga #yogasana #bepresent #yogaubud #yogawithblocks #privateclass #ubudvibes #yogaasana

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Margaret, •
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•Looks like we are never bored 🥀
•Time is never long •
•cos I t ...

May 26, 2020

• • Margaret, • • •Looks like we are never bored 🥀 •Time is never long • •cos I think time flies • •as though on winged feet🦇• • • •Evanescent 🍂 •like a water vapour 💧 • •Days end so swiftly • •Weeks n months rapidly 🏃🏿 •Like ice melts apace 🧊 • • •Believe it or not 🤷‍♀️ •it’ll be June in a few days 🗓 •Half a year has gone by • •2020 where headest thou? •Pulling us headlong •Into a ditch ? •So quickly CoVid 19, •Recovering from a frenzy or fit • • •Where did the days hours • •minutes seconds go? •I haven’t accomplished anything •or have I? •That’s scary 😱 • • •O’ fleeting time 🕰 •Thou art a stealthy chum🦇 •Like a bat you dart • •I had better account for my minutes 🕰 •Perhaps in a journal 📗 •see where it’s bound⌛️ • • •I’d better love and adore 🙍🏻‍♀️ •outta our loins 👶🏾👶🏾👶🏾👶🏾 •no worries🥰 •Friends near n far Still fine n dandy ☕️🥨 •Hmm what about rellies ? 🦆🦧🐒🐬😉 • • •Put aside qualms, • •things that divide ⚖️ •Hmm older is wiser I guess 🗝 •I’ve to grow up to my age 🤨 •Let Wisdom adorn the greys !!👵🏻 •Wise or wizened up ? •You tell me 🤨 • • • • •Just my thoughts 💭 ( responded to my friend Margaret who posted the passage on Time on what’s app ) •Rachel Marrion🦅 #Motherof4 #Carpediem #Timeflies #time •26/5/2020

Be kind to the world, and the world will be kind to you 💕 #bepresent #beawesome #bekind ✨ #stay ...

May 26, 2020

Be kind to the world, and the world will be kind to you 💕 #bepresent #beawesome #bekind#staygold #shelterinplace in #style 😝🌟😊🌳🌿🧡

𝓔𝓿𝓮𝓻𝔂 𝓼𝓾𝓷𝓼𝓮𝓽 𝓫𝓻𝓲𝓷𝓰𝓼 𝓽𝓱𝓮 𝓹𝓻𝓸𝓶 ...

May 26, 2020

𝓔𝓿𝓮𝓻𝔂 𝓼𝓾𝓷𝓼𝓮𝓽 𝓫𝓻𝓲𝓷𝓰𝓼 𝓽𝓱𝓮 𝓹𝓻𝓸𝓶𝓲𝓼𝓮 𝓸𝓯 𝓪 𝓷𝓮𝔀 𝓭𝓪𝔀𝓷 💛 • • #sunsets #beautifuldestinations #simplicity #littlemoments #livelovelife #cherishlife #withtheonesyoulove #newdawn #beginnings #naturelovers #wanderlust #scenicphotography #viewsfordays #bepresent #seastheday

So those in my mailing list got first dibs on this, but I

May 26, 2020

So those in my mailing list got first dibs on this, but I'd like to let you in on a secret.⁠ ⁠ ⚡️My fellow wellpreneur and friend, Coach Cari is doing a 14 day #trueyou intensive, and you gotta join me! ⁠ ⁠ Now, with personal development and success, you ain't going nowhere fast if you haven't got someone to see and fire the spark in you, AND call you out on your excuses.⁠ ⁠ With burnout, overwhelm and fatigue, after getting over the "first responders" job of calming the nervous system, providing adaptogenic nutrients, aminos and herbs...⁠ ⁠ The next phase of growth comes in discovering the true you, and the real you that really needed to come out.⁠ ⁠ When you live authentically, and when you do you, instead of trying to fulfil the roles placed upon you, that's when I know my client is not going to slip back into old self sabotaging ways. (and end up in the doctor's office again)⁠ ⁠ LINK IN BIO