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3 days in a row! 💪
Gestern nach einer gefühlten Ewigkeit mal wieder mit meinem Gymbuddy @luggas9 ...

Jul 17, 2019

3 days in a row! 💪 Gestern nach einer gefühlten Ewigkeit mal wieder mit meinem Gymbuddy luggas90 im Training gewesen... war wie immer grandios ☝️Chestday war angesagt... hast mich gut gepusht- merci dafür 🖤 Langsam spüre ich auch jeden Muskel im Körper - hello Muskelkater 😅 Mal sehen, vielleicht gibts heute noch nen 4ten Tag im Gym, motivierte Menschen soll man ja nicht aufhalten 😏 Habt jetzt erstmal nen feinen Mittwoch! 🖤 . . . . #gym #gymmotivation #gymgirl #training #trainhard #trainharder #skin #legs #inked #tattoo #positivevibes #happy #smile #bodytransformation #bodypositivity #bodygoals #waist #healthy #healthylifestyle #gym2be #fitseveneleven #girlswholift #girlswhotrainhard #muscleup #fitfamgermany #fitfam #nopainnogain #liftweights #abs #absworkout

You know it

Jul 17, 2019

You know it's real when you are who you think you are. 🔥

I LOVE Bill Phillips turkey meatloaf!! Ingredients
1½ lb ground 99% fat-free turkey breast
1 cup on ...

Jul 17, 2019

I LOVE Bill Phillips turkey meatloaf!! Ingredients 1½ lb ground 99% fat-free turkey breast 1 cup onion, finely chopped 4 large egg whites 1 cup salsa ¾ cup raw oats 1 tbsp onion soup mix powder ¼ tsp, ground black pepper 3 tbsp low-sugar ketchup Directions Prep: 30 min. Cook: 60 min. Total: 90 min. Preheat oven to 350 degrees F. In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, soup mix, and black pepper. Press mixture into 9x5 loaf pan and spread ketchup over top. Bake in preheated oven until meatloaf is no longer pink in the center and juice is clear, about 60 minutes. Remove meatloaf from oven and let sit for five minutes before slicing. #recipes #meatloaf #protein #muscle #dietplan #mealplan #healthy #carbs #fitness #abs #muscle #fitness

Leave it all in the gym !!! ...

Jul 17, 2019

Leave it all in the gym !!!

1. Love this quote 2. Love these movies 3. Boxing is hard 4. Having the best time learning 5. Two mi ...

Jul 17, 2019

1. Love this quote 2. Love these movies 3. Boxing is hard 4. Having the best time learning 5. Two minutes can sometimes feel like forever #cardio #abs

Is it just me, or do y

Jul 17, 2019

Is it just me, or do y'all sleep better too when you have a nice cup of milk before going to bed 🍼? #HealthyChoices #AlmondMilk 🎾💪⚡️I hope you have/had a great workout/practice and a great day! ✔️✌️ ---For more Tennis, Fitness, and Nutrition Posts 🚀🔝 Follow coachrobertodeleon 💯🔥

he comprendido a lo largo de todo este camino en mi carrera deportiva como físicoculturista que :
E ...

Jul 17, 2019

he comprendido a lo largo de todo este camino en mi carrera deportiva como físicoculturista que : El éxito es la disciplina y el trabajo que le dedicas a tu cuerpo, es decir: si quieres estar entre los mejores, tendrás que hacer cosas que la mayoría no hacen ..... A mayor altura mayor éxito, si las nubes te nublan y te tapan tus sueños el camino es porque tu espíritu no se ha elevado lo suficiente... No me rendiré hasta conseguir lo que busco ... #fitnessmodel #malemodel #menstyle #mensphysique #mexicanstyle #fitnessmx #fitnessmotivation #ripped #abs #bodyunderconstruction #bodyconstruction #bestmode #modellife #focus #nolimit #strongworkout #coachstrong #dilatation #vascularized #gymbodyymusclefitness #adictfitness #bestworkout #bestmode #fitnessmotivation #coachlife #mexicanstyle #bicepsworkout #dilatationworkout #notlimits #THEAMBODYYMUSCLE #DIANAGONZALEZPIMENTELTHEAM

Whats in your lunch today? ...

Jul 17, 2019

Whats in your lunch today?

Small group pt 
#kidsplay #personaltraining #melbournetrainer ...

Jul 17, 2019

Small group pt #kidsplay #personaltraining #melbournetrainer

🔥Ofertas de Verano🏖️
Solo $599 c/u
🐄 Keto Protein
🌱 Vegan Protein with Coffee
🤸 Pre ...

Jul 17, 2019

🔥Ofertas de Verano🏖️ Solo $599 c/u 🐄 Keto Protein 🌱 Vegan Protein with Coffee 🤸 Preworkout 🍉 BCAA Plant Based 🏆 L-Glutamine Pídela por Inbox 📨 #vegan #ketodiet #muscle #abs #fitgirls #nutrition #healthylifestyle

Happy 50th Anniversary to my lovely wife❤️💍
------------------------------------------------- ...

Jul 17, 2019

Happy 50th Anniversary to my lovely wife❤️💍 --------------------------------------------------- Powered by: resilientpowerlifting smart_nutrition_ --------------------------------------------------- #motivation #weightlossjourney #fitness #fit #beastmode #beast #gym #cuts #jacked #shredded #lean #weightlosstransformation #love #bodybuilding #beast #shredz #muscle #gymrat #gains #biceps #abs #triceps #weightloss #transformation #gains #smartnutrition #teamsn #fitfam #fatloss

WeluvFit Resistance Workout Bands and Core Exercise Sliders are made high quality! I

Jul 17, 2019

WeluvFit Resistance Workout Bands and Core Exercise Sliders are made high quality! I've used bands before that lose elasity and snap! Not safe! Yes when they snap it hurts! WeluvFit Resistance Bands have been tested and made with high quality fabric! Safe! Theres 3 resistance: pink is easy, purple is medium and blue is heavy. The core exercise sliders work on both carpet and hardwood floors! The combination of the bands and sliders helps tone my abs, thighs, butt, back, legs and arms! Comes with an illistrated workout guide and recipie booklet. Also a nice bag, great for traveling! These are for beginners and advanced! My body is getting tone and I'm achieving my goals! Comes with 1 year warranty and friendly customer service! #exercise #workout #abs #fitness #resistancebands #coresliders #health #butt #glutes #squats #resistancebandsglutes #resistancebandssquats #resistancebandsexercises #resistancebandsquats #resistancebandstrengthtraining #resistancebandsrock #resistancebandsarenojoke #resistancebandsworkouts #resistancebandstretching http://www.amazon.com/gp/product/B07MB8XBL7

Guten Morgen ✌️. Frisch gestärkt geht

Jul 17, 2019

Guten Morgen ✌️. Frisch gestärkt geht's an die Arbeit. Die Kamera, die ich auf dem Flohmarkt erworben habe, wird jetzt generalüberholt. Vielleicht bekomme ich sie wieder zum laufen. Ich stehe auf alte Kameras. Momentan fotografiere ich mit einer Spiegelreflexkamera von #canon, die auch sehr geile Bilder knipst 🙌. Mit welcher Kamera fotografierst du? Nutzt du eine Spiegelreflexkamera oder doch lieber eine Kompaktkamera vllt doch ganz und gar das Smartphone 😅? Hau es Mal in die Kommentare, würde mich Mal interessieren ☺️✌️ ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #canon #photography #photooftheday #fotografie #fitfamgermany #fitfam #fitness #healthyfood #healthy #blogger #kleinerfeinerfeed #feed #cleaneating #bodybuilding #fitnessmodels #fitnessblogger_de #dailyworkout #dailyselfie #dailyquotes #man #absarecoming #abs #abgerechnetwirdamstrand #muskeln #kamera #cam #smartphone #instadaily #instafit #instafashion

Getting some boxing 🥊 in, what’s your favourite type of cardio? Check out my IG story to see my ...

Jul 17, 2019

Getting some boxing 🥊 in, what’s your favourite type of cardio? Check out my IG story to see my full boxing routine 😁

OMG Jungkook!! My Eyes Are so Blessed😍

#jungkook 
#bts 
#abs ...

Jul 17, 2019

OMG Jungkook!! My Eyes Are so Blessed😍 #jungkook #bts #abs

Tríade .
🎵✌️🏿❤️
.
#musicapazamor ...

Jul 16, 2019

Tríade . 🎵✌️🏿❤️ . #musicapazamor

Tuesday Training Tip: planks

Why plank? Simple answer is to increase strength and stability. Planks ...

Jul 16, 2019

Tuesday Training Tip: planks Why plank? Simple answer is to increase strength and stability. Planks target muscles both big and small that together contribute to creating a strong base of support from which all movement is generated. Building and maintaining the strength and coordination of core musculature, working the stabilizers of the neck, shoulders and hips reduces risk of injury as well. Focus: core Primary muscles: core musculature, shoulder stabilizers, hip stabilizers Equipment: none Level: beginner to advanced Planks are a core workout staple Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor with your neck aligned with the rest of your spine. A straight line should be formed from crown of head to hips to heels - you can test this by placing a pvc pipe along your back. Shoulder blades should be down and back, low back arch should be neutral and hips extended. Feel abdominals, serratus anterior (muscles between ribs), shoulder stabilizers, quads, hip flexors and gluts all engage to maintain this position. Variations: Plank Reach One arm, one leg Plank Plank Should Taps Plank Up-Downs Reverse Plank Iron Cross Plank Avoid planks (and hollow holds) if you have diastasis recti. #plank #planks #core #coreworkout

Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to b ...

Jul 16, 2019

Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻 . . #gym #gymlife #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain #l4like #likeforlikes #tagforlikes

Did you know you can actually calculate if you should pull sumo or conventional deadlift

Just the s ...

Jun 23, 2019

Did you know you can actually calculate if you should pull sumo or conventional deadlift Just the same way that some people have big noses and some people have small noses .... some people are more built to pull sumo or conventional deadlift Take the free quiz ... maybe you’ve been pulling with the wrong stance this whole time Link is in my bio. 💪

Do you embrace or shun fitness taboos? Watch today

May 3, 2019

Do you embrace or shun fitness taboos? Watch today's Episode of the Daily Dose of Finish Fit® to learn why it's important to be subjective when you take sides. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

Have you been thinking about your health during the holidays?  Watch today

Dec 24, 2018

Have you been thinking about your health during the holidays? Watch today's Episode of the Daily Dose of Finish Fit® to learn 3 holiday fitness hacks that can help you get through the holidays. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #motivationalquotes