“If you’re feeling sluggish, crappy, uninspired or unmotivated ~ do yourself a favour and spend the next few days being more conscious in everything you do. The way you nourish your body, how you

“If you’re feeling sluggish, crappy, uninspired or unmotivated ~ do yourself a favour and spend  ...
@healthishco
Healthish Water Bottle 💧 ( @healthishco )
“If you’re feeling sluggish, crappy, uninspired or unmotivated ~ do yourself a favour and spend the next few days being more conscious in everything you do. The way you nourish your body, how you move your body, how you water the plants within, the amount of screen time you have mindlessly scrolling (it does more damage than we realise) + and start counting 3 things you’re grateful for EVERYDAY 🙏🏼 ⠀⠀ I must admit though ~ somewhere along the line health got made a liiitttttle complicated and so many people are overwhelmed with all the info out there and now put in the too hard basket ~ and now most people even forget the basics of what our body needs everyday 🙈 but whatever you do keep up your aqua baby girl, H2O makes you feel all sparkly... DRINK IT! 💦 I know in these cooler days it can be hard to keep up the water intake but making sure your drinking min 2 litres a day to ensure sure your body is functioning optimally and feeling the better feels! We as humans, are made up of 60% of water - our brain, lungs, kidneys, skin, muscles and even bones rely on majority water so imagine what happens when we lack in watering our bodies 😱 ⠀⠀ it supports us in so many ways: flushes out body waste and unwanted toxins from our body prevent + treat headaches promotes optimal brain function + reduces ‘brain fog’ boosts skin health + reduces chances of skin disorders + wrinkling delivers oxygen throughout the body aids digestion and the feeling of satiation improves energy levels and brain function boosts physical performance helps with weight loss regulates your body temperature ⠀⠀ So grab yourself a refillable water bottle (make sure it’s environmentally friendly, single use plastics are not only horrible for us but the environment too) ~ I LOVE my healthishco bottle because not only does it remind me WHEN to drink, with time slots on the bottle but it also helps me track my water progress and it’s BPA free 🙌🏼” 🥰 thehealthybliss_

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